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Physique update while on turkesterone #gym #update #physiqueupdate

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Joe Thomson

18,830 subscribers

16,230 views • 6 months ago •via X (Twitter)

Sports#gym#update#physiqueupdate
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Some terrible rushed posing for this physique update and #flexfriday Been back on a bulk for about a month now. Roughly 3200-3300 cal, 230-249g protein diet. Gaining strength back but I think I need more food.. lol #gym #gymfur #workout #physiqueupdate #fitness #abs #posing
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Some terrible rushed posing for this physique update and #flexfriday Been back on a bulk for about a month now. Roughly 3200-3300 cal, 230-249g protein diet. Gaining strength back but I think I need more food.. lol #gym #gymfur #workout #physiqueupdate #fitness #abs #posing

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Befores and and after while being on turkesterone wait till the end to see differences 💪 #gym #beforevsafter #improvement
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