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Pilates day

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Nadiya Rawil Rangkuti

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17,132 views • 5 months ago •via X (Twitter)

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happy international pilates day!🩵🤍
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"I'm willing to bet on me." Normani knows how long her day-one fans have waited to hear her debut album—now, she's ready to make them proud. Hear her recount the family health scares, new romance, and yes, pilates routine, that led to Dopamine.

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Keke Palmer talked about the parts that are kicking her ass in terms of parenting, she reveals her son, leo, is so “mean”, she talked about a day she was coming back from the pilates and her immediately told her she stinks and then he started peeking in while she was taking a shower and he said she was throwing water on him😂❤️ “My son told me the other day i came back from the pilates, i came in the house and my son said mommy you stink, i said excuse me, he said you stink”😭 “He follows me to the bathroom while I’m taking my shower, he keeps peeking in and then says you’re throwing water on me and i said well son i told you that you need to get your little ass up out of here, but you decided to come up in, you told me i was stinky, then i came here to get a shower, then you are trying to tell me that I’m getting water on you because you don’t know how to close the door and let me have my privacy”😂
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flame⛧

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another vlog style reel - leg day edition🦵🏻❤️ Workout: • cable kickbacks 3x8ea • barbell rdl 4x6 • hip abduction machine 3x12 • weighted hip extensions (70lbs) 3 sets xfailure My current workout split is: mon- quad/glute tues- pilates wed- glutes only thurs- pilates fri- upper sat- ham/glute sun- rest I program and train my clients very similarly to how I program myself! Every month I focus on 3 compound movements where I am going heavy and training for strength💪🏻 If you’re craving clarity in the gym, this is your sign. A proper training program removes the guesswork and accelerates your results. Click the link ( to inquire, and let me help you replace confusion with confidence and direction. 🍽️ everything I am wearing is on sale right now! Buffbunny Collection 🐰 code Miranda saves you an EXTRA 10% on all current Black Friday sales🛍️🔥 jolly rancher sour apple creatine🍏 during my workout everytime! C4 Energy products are 20% off for Black Friday!
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Consul General of India in Shanghai Felicitates Organizers of Yoga and Pilates Summit of China Ahead of International Day of Yoga 2026 Shanghai, 17 May 2026 Consul General of India in Shanghai, Pratik Mathur Pratik Mathur, felicitated the organizers of the Yoga and Pilates Summit of China in Shanghai in the lead up to the celebrations of the International Day of Yoga (IDY) 2026. The Summit, which was previously held in Beijing in 2024, is being organized in Shanghai from 16–19 June 2026 and is expected to bring together thousands of yoga practitioners, wellness experts and students from across the world for the first time in Shanghai. During his engagements at the Summit, the Consul General highlighted the growing global appeal of yoga and underscored the historic scale of preparations underway for the twelfth edition of the International Day of Yoga. He noted that the wide-ranging events planned in the lead up to IDY 2026, encompassing the broader AYUSH ecosystem including Ayurveda, mindfulness and holistic wellness traditions of India, reflected the enduring and expanding global impact of Indian culture and wellness traditions. The Consul General also appreciated the strong enthusiasm for IDY 2026 in Shanghai, one of the world’s leading commercial and international cities, which hosts one of the largest concentrations of yoga studios globally. He observed that the scale of participation and growing interest in yoga and wellness in the region further underscored the universal appeal of yoga as an instrument for wellness, harmony and peace. Encouraging deeper people-to-people exchanges, the Consul General invited yoga practitioners and wellness enthusiasts to visit India and experience firsthand India’s rich civilizational heritage, traditional wellness systems and longstanding cultural linkages with the region. The International Day of Yoga, observed annually on 21 June following its adoption by the United Nations General Assembly in 2014, continues to serve as a global platform for promoting physical, mental and spiritual well-being. *** Shanghai 17 May 2026 India In Shanghai
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Consul General of India in Shanghai Felicitates Organizers of Yoga and Pilates Summit of China Ahead of International Day of Yoga 2026 Shanghai, 17 May 2026 Consul General of India in Shanghai, Pratik Mathur Pratik Mathur, felicitated the organizers of the Yoga and Pilates Summit of China in Shanghai in the lead up to the celebrations of the International Day of Yoga (IDY) 2026. The Summit, which was previously held in Beijing in 2024, is being organized in Shanghai from 16–19 June 2026 and is expected to bring together thousands of yoga practitioners, wellness experts and students from across the world for the first time in Shanghai. During his engagements at the Summit, the Consul General highlighted the growing global appeal of yoga and underscored the historic scale of preparations underway for the twelfth edition of the International Day of Yoga. He noted that the wide-ranging events planned in the lead up to IDY 2026, encompassing the broader AYUSH ecosystem including Ayurveda, mindfulness and holistic wellness traditions of India, reflected the enduring and expanding global impact of Indian culture and wellness traditions. The Consul General also appreciated the strong enthusiasm for IDY 2026 in Shanghai, one of the world’s leading commercial and international cities, which hosts one of the largest concentrations of yoga studios globally. He observed that the scale of participation and growing interest in yoga and wellness in the region further underscored the universal appeal of yoga as an instrument for wellness, harmony and peace. Encouraging deeper people-to-people exchanges, the Consul General invited yoga practitioners and wellness enthusiasts to visit India and experience firsthand India’s rich civilizational heritage, traditional wellness systems and longstanding cultural linkages with the region. The International Day of Yoga, observed annually on 21 June following its adoption by the United Nations General Assembly in 2014, continues to serve as a global platform for promoting physical, mental and spiritual well-being. *** Shanghai 17 May 2026 India In Shanghai

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🎤: Did you trip over any tissue today? SHASHAGORYA MEAN GAYS #GMMTVLiveHouse #GirlRulesSeries #MilkLove #มิ้ลค์เลิฟ 💚: Shasha didn’t trip over tissue today, but Shasha did trip over the floor. 💖: And the floor was completely flat too. 💚: The assistant staff even screamed out loud. 🎤: Why does Shasha trip so often? 💚: Ok, let’s take the character out of this. 💖: Maybe it’s not Shasha. Maybe it’s P’Milk. Maybe it’s the actress who plays Shasha. 💚: I just suddenly slipped like this. 💖: !!! I know! On a day you’re free, let’s go to check your balance at a hospital, ok? 💚: Oh! But…when i go to Pilates, my balance actually gets better. It might not be about how we live our lives, it’s more about our awareness. 💖: Well… you’re not wrong.
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🎤: Did you trip over any tissue today? SHASHAGORYA MEAN GAYS #GMMTVLiveHouse #GirlRulesSeries #MilkLove #มิ้ลค์เลิฟ 💚: Shasha didn’t trip over tissue today, but Shasha did trip over the floor. 💖: And the floor was completely flat too. 💚: The assistant staff even screamed out loud. 🎤: Why does Shasha trip so often? 💚: Ok, let’s take the character out of this. 💖: Maybe it’s not Shasha. Maybe it’s P’Milk. Maybe it’s the actress who plays Shasha. 💚: I just suddenly slipped like this. 💖: !!! I know! On a day you’re free, let’s go to check your balance at a hospital, ok? 💚: Oh! But…when i go to Pilates, my balance actually gets better. It might not be about how we live our lives, it’s more about our awareness. 💖: Well… you’re not wrong.

sᴀᴘᴘʜᴏʀɪᴀ💫

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#จีน่าซาลาส #yeenasalas #LingOrm #หลิงออม #GirlsCup Gina: I work out. Lately, I have been doing pilates in the morning, lifting weights in the evening.. playing badminton too : For this event? Gina: Correcttt. I’m really afraid to lose but maybe it won’t be because of me. I’m afraid like… there are couples being separated : People say they might throw the games Gina: Omg, then no need to complete, just let ourselves lose! : They might plan to send spies Gina: On that day, I’ll be the one to block their love myself. But if I can really manage it, that’s another thing. If they’re glued together too tightly, scissors like me can’t cut them apart, might need a saw instead. I’ll try to get in the way no matter what, even if they’re sending each other eye contact. Now I’m starting to stress out 🤣
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#จีน่าซาลาส #yeenasalas #LingOrm #หลิงออม #GirlsCup Gina: I work out. Lately, I have been doing pilates in the morning, lifting weights in the evening.. playing badminton too : For this event? Gina: Correcttt. I’m really afraid to lose but maybe it won’t be because of me. I’m afraid like… there are couples being separated : People say they might throw the games Gina: Omg, then no need to complete, just let ourselves lose! : They might plan to send spies Gina: On that day, I’ll be the one to block their love myself. But if I can really manage it, that’s another thing. If they’re glued together too tightly, scissors like me can’t cut them apart, might need a saw instead. I’ll try to get in the way no matter what, even if they’re sending each other eye contact. Now I’m starting to stress out 🤣

lingdenn.

43,910 views • 10 months ago