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Pilates day

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Nadiya Rawil Rangkuti

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17,132 görüntüleme • 7 ay önce •via X (Twitter)

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happy international pilates day!🩵🤍
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happy international pilates day!🩵🤍

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another day another strength x pilates workout from my 3-2-1 method!
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Apoorva Makhija, the rebel kid, is also doing Pilates along with her studies and content creation in NYC. Apoorva day by day 📈
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day 1 jadi cewek pilates mayan bikin geter geter tapi nagih 🤸🫨🥵
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day 1 jadi cewek pilates mayan bikin geter geter tapi nagih 🤸🫨🥵

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SketchTober 2 (Day 9) Wendy shows us 10 years of pilates can do 💪 Inspired on This scene From Bluey
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Zee Asadel baru aja bikin mini vlog one day trip ke Singapore, dari siap-siap dari jam 3 pagi, flight jam 6 pagi, pilates di Changi, brewek pokemon, sampe pulang ke Jakarta lagi jam 10 malem, seru banget. Kira-kira kalian punya pengalaman one day trip kemana nih
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Zee Asadel baru aja bikin mini vlog one day trip ke Singapore, dari siap-siap dari jam 3 pagi, flight jam 6 pagi, pilates di Changi, brewek pokemon, sampe pulang ke Jakarta lagi jam 10 malem, seru banget. Kira-kira kalian punya pengalaman one day trip kemana nih

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another vlog style reel - leg day edition🦵🏻❤️ Workout: • cable kickbacks 3x8ea • barbell rdl 4x6 • hip abduction machine 3x12 • weighted hip extensions (70lbs) 3 sets xfailure My current workout split is: mon- quad/glute tues- pilates wed- glutes only thurs- pilates fri- upper sat- ham/glute sun- rest I program and train my clients very similarly to how I program myself! Every month I focus on 3 compound movements where I am going heavy and training for strength💪🏻 If you’re craving clarity in the gym, this is your sign. A proper training program removes the guesswork and accelerates your results. Click the link ( to inquire, and let me help you replace confusion with confidence and direction. 🍽️ everything I am wearing is on sale right now! Buffbunny Collection 🐰 code Miranda saves you an EXTRA 10% on all current Black Friday sales🛍️🔥 jolly rancher sour apple creatine🍏 during my workout everytime! C4 Energy products are 20% off for Black Friday!
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another vlog style reel - leg day edition🦵🏻❤️ Workout: • cable kickbacks 3x8ea • barbell rdl 4x6 • hip abduction machine 3x12 • weighted hip extensions (70lbs) 3 sets xfailure My current workout split is: mon- quad/glute tues- pilates wed- glutes only thurs- pilates fri- upper sat- ham/glute sun- rest I program and train my clients very similarly to how I program myself! Every month I focus on 3 compound movements where I am going heavy and training for strength💪🏻 If you’re craving clarity in the gym, this is your sign. A proper training program removes the guesswork and accelerates your results. Click the link ( to inquire, and let me help you replace confusion with confidence and direction. 🍽️ everything I am wearing is on sale right now! Buffbunny Collection 🐰 code Miranda saves you an EXTRA 10% on all current Black Friday sales🛍️🔥 jolly rancher sour apple creatine🍏 during my workout everytime! C4 Energy products are 20% off for Black Friday!

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Keke Palmer talked about the parts that are kicking her ass in terms of parenting, she reveals her son, leo, is so “mean”, she talked about a day she was coming back from the pilates and her immediately told her she stinks and then he started peeking in while she was taking a shower and he said she was throwing water on him😂❤️ “My son told me the other day i came back from the pilates, i came in the house and my son said mommy you stink, i said excuse me, he said you stink”😭 “He follows me to the bathroom while I’m taking my shower, he keeps peeking in and then says you’re throwing water on me and i said well son i told you that you need to get your little ass up out of here, but you decided to come up in, you told me i was stinky, then i came here to get a shower, then you are trying to tell me that I’m getting water on you because you don’t know how to close the door and let me have my privacy”😂
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Keke Palmer talked about the parts that are kicking her ass in terms of parenting, she reveals her son, leo, is so “mean”, she talked about a day she was coming back from the pilates and her immediately told her she stinks and then he started peeking in while she was taking a shower and he said she was throwing water on him😂❤️ “My son told me the other day i came back from the pilates, i came in the house and my son said mommy you stink, i said excuse me, he said you stink”😭 “He follows me to the bathroom while I’m taking my shower, he keeps peeking in and then says you’re throwing water on me and i said well son i told you that you need to get your little ass up out of here, but you decided to come up in, you told me i was stinky, then i came here to get a shower, then you are trying to tell me that I’m getting water on you because you don’t know how to close the door and let me have my privacy”😂

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Consul General of India in Shanghai Felicitates Organizers of Yoga and Pilates Summit of China Ahead of International Day of Yoga 2026 Shanghai, 17 May 2026 Consul General of India in Shanghai, Pratik Mathur Pratik Mathur, felicitated the organizers of the Yoga and Pilates Summit of China in Shanghai in the lead up to the celebrations of the International Day of Yoga (IDY) 2026. The Summit, which was previously held in Beijing in 2024, is being organized in Shanghai from 16–19 June 2026 and is expected to bring together thousands of yoga practitioners, wellness experts and students from across the world for the first time in Shanghai. During his engagements at the Summit, the Consul General highlighted the growing global appeal of yoga and underscored the historic scale of preparations underway for the twelfth edition of the International Day of Yoga. He noted that the wide-ranging events planned in the lead up to IDY 2026, encompassing the broader AYUSH ecosystem including Ayurveda, mindfulness and holistic wellness traditions of India, reflected the enduring and expanding global impact of Indian culture and wellness traditions. The Consul General also appreciated the strong enthusiasm for IDY 2026 in Shanghai, one of the world’s leading commercial and international cities, which hosts one of the largest concentrations of yoga studios globally. He observed that the scale of participation and growing interest in yoga and wellness in the region further underscored the universal appeal of yoga as an instrument for wellness, harmony and peace. Encouraging deeper people-to-people exchanges, the Consul General invited yoga practitioners and wellness enthusiasts to visit India and experience firsthand India’s rich civilizational heritage, traditional wellness systems and longstanding cultural linkages with the region. The International Day of Yoga, observed annually on 21 June following its adoption by the United Nations General Assembly in 2014, continues to serve as a global platform for promoting physical, mental and spiritual well-being. *** Shanghai 17 May 2026 India In Shanghai
1:11

Consul General of India in Shanghai Felicitates Organizers of Yoga and Pilates Summit of China Ahead of International Day of Yoga 2026 Shanghai, 17 May 2026 Consul General of India in Shanghai, Pratik Mathur Pratik Mathur, felicitated the organizers of the Yoga and Pilates Summit of China in Shanghai in the lead up to the celebrations of the International Day of Yoga (IDY) 2026. The Summit, which was previously held in Beijing in 2024, is being organized in Shanghai from 16–19 June 2026 and is expected to bring together thousands of yoga practitioners, wellness experts and students from across the world for the first time in Shanghai. During his engagements at the Summit, the Consul General highlighted the growing global appeal of yoga and underscored the historic scale of preparations underway for the twelfth edition of the International Day of Yoga. He noted that the wide-ranging events planned in the lead up to IDY 2026, encompassing the broader AYUSH ecosystem including Ayurveda, mindfulness and holistic wellness traditions of India, reflected the enduring and expanding global impact of Indian culture and wellness traditions. The Consul General also appreciated the strong enthusiasm for IDY 2026 in Shanghai, one of the world’s leading commercial and international cities, which hosts one of the largest concentrations of yoga studios globally. He observed that the scale of participation and growing interest in yoga and wellness in the region further underscored the universal appeal of yoga as an instrument for wellness, harmony and peace. Encouraging deeper people-to-people exchanges, the Consul General invited yoga practitioners and wellness enthusiasts to visit India and experience firsthand India’s rich civilizational heritage, traditional wellness systems and longstanding cultural linkages with the region. The International Day of Yoga, observed annually on 21 June following its adoption by the United Nations General Assembly in 2014, continues to serve as a global platform for promoting physical, mental and spiritual well-being. *** Shanghai 17 May 2026 India In Shanghai

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