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Pitchers! Struggling with Hip to Shoulder Separation? Don’t do another drill until you do these Baseball Flows. Build your mechanics thru Athleticism and Flow! Gamify your mobility and movement work.

Baseball Flows™

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14,935 просмотров • 6 месяцев назад •via X (Twitter)

Anya Rossi• Live Now

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Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.

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One of the main reasons players don’t improve their baseball skills during the season is that they never train their movement flow They focus on training movement patterns that transfer poorly to baseball skills Give these simple flows a try 10x on each side Do simple great

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Stiff Upper Back.... Here are the 3 exercises that improve thoracic spine mobility and strengthen your upper back. Your thoracic spine is designed to move through rotation, flexion, and extension. If it becomes stiff, your neck and shoulders often have to do more of the work, which can lead to tightness and make good posture harder to maintain. Exercises like these help restore movement where your body is meant to move while strengthening the muscles that support your shoulder blades and upper back. Over time, this can help you move more comfortably, improve posture, and reduce unnecessary stress on your neck and shoulders. If you found this helpful, Repost and comment "Posture ". Comment “ Me” to get a full-body mobility program 50% off.

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