Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Pitchers! Struggling with Hip to Shoulder Separation? Don’t do another drill until you do these Baseball Flows. Build your mechanics thru Athleticism and Flow! Gamify your mobility and movement work.

Baseball Flows™

12,164 subscribers

14,935 görüntüleme • 6 ay önce •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Great hip movement in lieu of just ass wagging! No hate on the ass waggers tho...do your thing but using them hips heep you fluid in movement, stimulates healthy blood flow and adds to your overall long term mobility wellness.

Great hip movement in lieu of just ass wagging! No hate on the ass waggers tho...do your thing but using them hips heep you fluid in movement, stimulates healthy blood flow and adds to your overall long term mobility wellness.

!Nspirenaire〽️

196,742 görüntüleme • 8 ay önce

Train your lower abs, core, and hip flexors with these exercises to build strength and definition.

Train your lower abs, core, and hip flexors with these exercises to build strength and definition.

Muscle_body_fit

133,556 görüntüleme • 4 ay önce

One of the main reasons players don’t improve their baseball skills during the season is that they never train their movement flow They focus on training movement patterns that transfer poorly to baseball skills Give these simple flows a try 10x on each side Do simple great

One of the main reasons players don’t improve their baseball skills during the season is that they never train their movement flow They focus on training movement patterns that transfer poorly to baseball skills Give these simple flows a try 10x on each side Do simple great

Baseball Flows™

10,707 görüntüleme • 2 yıl önce

This is how to do hip thrusts. Tuck your chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.

This is how to do hip thrusts. Tuck your chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.

Jessica

85,611 görüntüleme • 6 ay önce

Stop wasting your energy trying to deadlift people on the mats Trap the hip, drive the shoulder, sit low, and let gravity do the work 💀

Stop wasting your energy trying to deadlift people on the mats Trap the hip, drive the shoulder, sit low, and let gravity do the work 💀

RingKai

22,297 görüntüleme • 9 gün önce

Stiff Upper Back.... Here are the 3 exercises that improve thoracic spine mobility and strengthen your upper back. Your thoracic spine is designed to move through rotation, flexion, and extension. If it becomes stiff, your neck and shoulders often have to do more of the work, which can lead to tightness and make good posture harder to maintain. Exercises like these help restore movement where your body is meant to move while strengthening the muscles that support your shoulder blades and upper back. Over time, this can help you move more comfortably, improve posture, and reduce unnecessary stress on your neck and shoulders. If you found this helpful, Repost and comment "Posture ". Comment “ Me” to get a full-body mobility program 50% off.

Stiff Upper Back.... Here are the 3 exercises that improve thoracic spine mobility and strengthen your upper back. Your thoracic spine is designed to move through rotation, flexion, and extension. If it becomes stiff, your neck and shoulders often have to do more of the work, which can lead to tightness and make good posture harder to maintain. Exercises like these help restore movement where your body is meant to move while strengthening the muscles that support your shoulder blades and upper back. Over time, this can help you move more comfortably, improve posture, and reduce unnecessary stress on your neck and shoulders. If you found this helpful, Repost and comment "Posture ". Comment “ Me” to get a full-body mobility program 50% off.

Posture University

74,294 görüntüleme • 3 gün önce

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Tim Roozendaal

75,573 görüntüleme • 3 ay önce

This won't work in a fight and it's not meant to. This is simply a drill, a drill to work your fast twitch explosiveness. Kick the bag as fast you can, kickboxer style. 10x then 9x then 8x then 7x then keep it going until you reach 1x and it's over. This will build your kick endurance. Explosives endurance.

This won't work in a fight and it's not meant to. This is simply a drill, a drill to work your fast twitch explosiveness. Kick the bag as fast you can, kickboxer style. 10x then 9x then 8x then 7x then keep it going until you reach 1x and it's over. This will build your kick endurance. Explosives endurance.

Alexandrovich Unleashed

33,096 görüntüleme • 5 ay önce

“Be responsible for your own self determination. You gotta earn it. Don’t look at somebody else, don’t blame somebody else, YOU be responsible for your own self determination and have accountability for what your job is and what YOU need to do,” Nick Saban Winners do the work.

“Be responsible for your own self determination. You gotta earn it. Don’t look at somebody else, don’t blame somebody else, YOU be responsible for your own self determination and have accountability for what your job is and what YOU need to do,” Nick Saban Winners do the work.

The Winning Difference

61,722 görüntüleme • 1 yıl önce

Lutnick: It's time to train people not to do the jobs of the past, but to do the great jobs of the future. This is the new model where you work in these kinds of plants for the rest of your life, and your kids work here and your grandkids work here

Lutnick: It's time to train people not to do the jobs of the past, but to do the great jobs of the future. This is the new model where you work in these kinds of plants for the rest of your life, and your kids work here and your grandkids work here

FactPost

1,109,349 görüntüleme • 1 yıl önce

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

227,270 görüntüleme • 6 ay önce

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

Vernon Griffith, CSCS*D

101,285 görüntüleme • 1 yıl önce

In a world of crazy sport schedules, specialization and constant skill work, often times BASIC physical development is left to the wayside. When working with MS and HS kids, I do my best to work in things that don’t “look like s&c training” on purpose. It’s generally in our warm ups and on top of gaining mobility and working on skills, it’s fun. Yes lifting is important and vital. But so is basic level floor work and “gymnastics” work. Learning to fall, roll, cartwheels, move on the ground not only aid in mobility + reducing injuries but build a SOLID base of movement literacy. The younger we do these things and more often we do them the better. Remember… getting stronger is easier than getting more athletic.

In a world of crazy sport schedules, specialization and constant skill work, often times BASIC physical development is left to the wayside. When working with MS and HS kids, I do my best to work in things that don’t “look like s&c training” on purpose. It’s generally in our warm ups and on top of gaining mobility and working on skills, it’s fun. Yes lifting is important and vital. But so is basic level floor work and “gymnastics” work. Learning to fall, roll, cartwheels, move on the ground not only aid in mobility + reducing injuries but build a SOLID base of movement literacy. The younger we do these things and more often we do them the better. Remember… getting stronger is easier than getting more athletic.

Joe Aratari

23,916 görüntüleme • 6 ay önce

You don’t always need a gym to stay fit and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.

You don’t always need a gym to stay fit and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.

fitvital Hub

36,904 görüntüleme • 4 ay önce

Stop throwing away your power! If you’re struggling with casting, early extension, or a chaotic clubface, this drill is a game-changer. By keeping your trail hand off the grip until the absolute last second before impact, you force your body to rotate, maintain your lag, and

Stop throwing away your power! If you’re struggling with casting, early extension, or a chaotic clubface, this drill is a game-changer. By keeping your trail hand off the grip until the absolute last second before impact, you force your body to rotate, maintain your lag, and

Jayson Nickol

53,505 görüntüleme • 2 ay önce

Drill Work 🚨⬇️! Phone Booth Drill Agility drill working IZ footwork and reads forcing your eyes up to react. Make the necessary cuts in the phone booth (traffic) with no wasted movements. Finish with a move on the pop up and finishing with good pad level thru the chute.

Drill Work 🚨⬇️! Phone Booth Drill Agility drill working IZ footwork and reads forcing your eyes up to react. Make the necessary cuts in the phone booth (traffic) with no wasted movements. Finish with a move on the pop up and finishing with good pad level thru the chute.

David Sims

43,790 görüntüleme • 7 ay önce

If you’re 24+ and you don’t have your own house, your own car or even have a land then you have to find something to do with your life — Lady

If you’re 24+ and you don’t have your own house, your own car or even have a land then you have to find something to do with your life — Lady

TENIOLA

278,350 görüntüleme • 10 ay önce

Underrated GK Mechanics 🧵 Did you know there are more things you can do with the 🔼 | Y button with the GK Rush? These alternate commands work especially well with shorter GKs like TOTY Icon Casillas and TOTY Berger How to do this in game? Bookmark this and read below 👇

Underrated GK Mechanics 🧵 Did you know there are more things you can do with the 🔼 | Y button with the GK Rush? These alternate commands work especially well with shorter GKs like TOTY Icon Casillas and TOTY Berger How to do this in game? Bookmark this and read below 👇

SAF

144,551 görüntüleme • 1 yıl önce

❌ Shoulder Press Machine Mistake (DON'T DO THIS!) Stop pressing with your elbows pointed back on the shoulder press machine. This can increase your risk of shoulder impingement. Instead, keep your elbows pointed down and maintain a vertical forearm position as you press.

❌ Shoulder Press Machine Mistake (DON'T DO THIS!) Stop pressing with your elbows pointed back on the shoulder press machine. This can increase your risk of shoulder impingement. Instead, keep your elbows pointed down and maintain a vertical forearm position as you press.

Donny the great

25,176 görüntüleme • 3 ay önce