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Plyometrics - Cheat code to improve your running form like a real badger.

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Davies of Steel

2,254 subscribers

128,664 Aufrufe • vor 1 Monat •via X (Twitter)

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6 Kommentare

Profilbild von Davies of Steel
Davies of Steelvor 1 Monat

Workout details = Pogos (3 x 20) = Lunge jumps (3 x 20) = Lunge to high knees (3 x 10) = Squat twists (3 x 20) = Plate jumps (3 x 20) = SL side to side (3 x 20) Include these 2x a week and watch your runs in progressive mode. Honey badgers don’t crack!

Profilbild von Gringo Mweusi 👩🏿‍🦲
Gringo Mweusi 👩🏿‍🦲vor 1 Monat

Great video. However, remove that ugly jersey. Small London football club

Profilbild von Davies of Steel
Davies of Steelvor 1 Monat

Fairs😅😅

Profilbild von Evolgence
Evolgencevor 1 Monat

Honey badger energy: Store force. Release force. Repeat. Plyometrics 2x a week will quietly upgrade everything about how you move.

Profilbild von Uzeyir Ahmadli
Uzeyir Ahmadlivor 1 Monat

Pylometric training

Profilbild von Davies of Steel
Davies of Steelvor 1 Monat

You already know that💪🏽🔥

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