Plyometrics - Cheat code to improve your running form like a real badger.

Workout details = Pogos (3 x 20) = Lunge jumps (3 x 20) = Lunge to high knees (3 x 10) = Squat twists (3 x 20) = Plate jumps (3 x 20) = SL side to side (3 x 20) Include these 2x a week and watch your runs in progressive mode. Honey badgers don’t crack!

Great video. However, remove that ugly jersey. Small London football club

Fairs😅😅

Honey badger energy: Store force. Release force. Repeat. Plyometrics 2x a week will quietly upgrade everything about how you move.

Pylometric training

You already know that💪🏽🔥