Pod Squad, let’s start a Daily Delight Practice together! Today, we're sharing our delights. Join us at and tell us: What is delighting you? (Today’s episode was inspired by Tuesday’s joyful conversation with Ross Gay. If you missed it, go back & listen.)

I left a military surgery career and it took years to navigate my new, slower norm. I judged myself and missed out on life. You are so right - our days are shaped by what we chose to focus on and make it all mean. I am now grateful for this simple, quieter life. This is my bliss:

Ok but when is sister writing a book? (Not that she needs something else to do) 👏🏻📚✨💗

Leroy delights me - in actuality he's kind of an asshole but he's my asshole.

Trump will be indicted! Pat Robertson can’t torment the LGBTQIA’s anymore !

Looking forward! As if you two aren’t delight enough. 😍

School’s out and this teacher gets her hair done today! As a side note, I started doing Wednesday Woes and Thursday Thrills with my classes where we share the ups and downs of our week. It’s been SO amazing for relationship building.

My #DailyDelight is #EmpathyDay 2023 (in the macro), and my morning meditation/yoga/workout (in the micro)😁😎😊😎😁 #WeCanDoHardThings, and #WeCanDoDelightfulThings

I don't ever have to hear Pat Robertson's bullshit again! Yay!!😊

That feeling in the back of my throat just before I feel shaky paralyzed, before a cry that feels like a gift. This listening to Amanda describe her moments of delight & gratitude. Something so overwhelming & vulnerable, it touched me so deeply.From the bottom of my ❤️🙏 A.

Another Trump indictment, delight!