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Poor direction creates problems That's why Sonny Gray draws two lines down the mound before he pitches • The lines give him a visual tunnel to throw through • They help him stay directional down the mound • Youth pitchers often yank open instead of landing in line •...

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Coach Murph ⚾️

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40,100 次观看 • 1 个月前 •via TikTok

体育健康养生#baseball#youthbaseball#pitchingdrills#sonnygray#baseballboys
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🚨 Relief Pitchers 🚨⁠ ⁠ "You get 8 pitches on the game mound. You don't need 20 in the bullpen."⁠ ⁠ Landon breaks down how to stay ready in the pen. 💪
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🚨 Relief Pitchers 🚨⁠ ⁠ "You get 8 pitches on the game mound. You don't need 20 in the bullpen."⁠ ⁠ Landon breaks down how to stay ready in the pen. 💪

Tread Athletics

18,051 次观看 • 8 个月前

When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.
1:13

When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.

Josh Gessner

29,140 次观看 • 1 年前

Stop accelerating down the mound. I’m sure you’ve heard the cue to accelerate down the mound. Get down the mound quickly. The mistake most people make, and the mistake I made when I was 16, was trying to force it. I was throwing slow, around 78 to 80 miles an hour. I thought I had to push off the rubber as hard as I could to accelerate my body down the mound. When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this. Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground. That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you. Now the back leg can work underneath you. It can rotate you and pull the pelvis open. That pulls the spine and then propels the arm. The goal isn’t to force speed down the mound. The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.
1:01

Stop accelerating down the mound. I’m sure you’ve heard the cue to accelerate down the mound. Get down the mound quickly. The mistake most people make, and the mistake I made when I was 16, was trying to force it. I was throwing slow, around 78 to 80 miles an hour. I thought I had to push off the rubber as hard as I could to accelerate my body down the mound. When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this. Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground. That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you. Now the back leg can work underneath you. It can rotate you and pull the pelvis open. That pulls the spine and then propels the arm. The goal isn’t to force speed down the mound. The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.

Josh Gessner

40,373 次观看 • 8 个月前

Tap the link in my bio to start the drawing drills course. Radiating lines are a simple way to create explosive movement and energy in a drawing. Start with a central point of impact, then allow your lines to burst outward in different directions. Vary the length, spacing, weight, and curvature so the movement feels organic instead of like a perfect pattern. The direction of your marks tells the eye where the energy is traveling. This drawing exercise is great for practicing line control, hand-eye coordination, rhythm, movement, and confident mark making. Lines don’t just describe the edges of objects. They can describe force, speed, direction, and energy.
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Tap the link in my bio to start the drawing drills course. Radiating lines are a simple way to create explosive movement and energy in a drawing. Start with a central point of impact, then allow your lines to burst outward in different directions. Vary the length, spacing, weight, and curvature so the movement feels organic instead of like a perfect pattern. The direction of your marks tells the eye where the energy is traveling. This drawing exercise is great for practicing line control, hand-eye coordination, rhythm, movement, and confident mark making. Lines don’t just describe the edges of objects. They can describe force, speed, direction, and energy.

The Art Coach

81,400 次观看 • 1 个月前

Tap the link in my bio to start the drawing drills course. One of the easiest ways to create depth in a landscape is through line weight. Objects in the distance should generally have lighter, thinner, softer lines. As forms move closer to the viewer, the lines can become darker, thicker, and higher contrast. This creates atmospheric perspective even before you add shading. In this drawing, two different pen sizes do most of the work. The distant hills and background elements stay subtle, while the foreground carries more visual weight and attention. Line quality is one of those skills that doesn’t get talked about enough. The thickness of a line can communicate distance. It can create focus. It can separate foreground from background. A simple change in line weight can make a flat drawing suddenly feel much deeper and more believable.
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Tap the link in my bio to start the drawing drills course. One of the easiest ways to create depth in a landscape is through line weight. Objects in the distance should generally have lighter, thinner, softer lines. As forms move closer to the viewer, the lines can become darker, thicker, and higher contrast. This creates atmospheric perspective even before you add shading. In this drawing, two different pen sizes do most of the work. The distant hills and background elements stay subtle, while the foreground carries more visual weight and attention. Line quality is one of those skills that doesn’t get talked about enough. The thickness of a line can communicate distance. It can create focus. It can separate foreground from background. A simple change in line weight can make a flat drawing suddenly feel much deeper and more believable.

The Art Coach

52,700 次观看 • 5 个月前

“You do a cool little rhythm thing before you throw… do that same rhythm and I don’t want you to ever put the ball in your glove…now when you go to pick up, it’s just a flow”🌊 Listen to WillyMarsh108 talk through flow and a way to feel rhythm off the mound or in catch play 🎶 #the108way
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“You do a cool little rhythm thing before you throw… do that same rhythm and I don’t want you to ever put the ball in your glove…now when you go to pick up, it’s just a flow”🌊 Listen to WillyMarsh108 talk through flow and a way to feel rhythm off the mound or in catch play 🎶 #the108way

108 Performance

30,311 次观看 • 2 年前

john bollinger invented the most famous indicator in trading. after 46 years he can tell if your system will fail before you finish explaining it: "you can tell immediately whether it's going to be successful by how many lines it is. if it takes two or three lines to describe it, the odds are it could be a very good system. if it takes 150 lines to describe it, the odds are it's going to be a terrible system." "we want to understand what we do on an intuitive level. the only way to do that is if it's simple." complexity in a trading system is usually just overfitting.
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john bollinger invented the most famous indicator in trading. after 46 years he can tell if your system will fail before you finish explaining it: "you can tell immediately whether it's going to be successful by how many lines it is. if it takes two or three lines to describe it, the odds are it could be a very good system. if it takes 150 lines to describe it, the odds are it's going to be a terrible system." "we want to understand what we do on an intuitive level. the only way to do that is if it's simple." complexity in a trading system is usually just overfitting.

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.Danny Parkins says of course the Lakers are in trouble 👀 “I think any time you get to Game 6, it’s possible that you could lose the series...Is it trending up or down for the Lakers? It’s going in the wrong direction.”

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Moving down the mound is one of the most important aspects of pitching. Coach Knippelmeyer (Coach ꓘ) shares a drill to help pitchers move down the mound with control and intent. ⚾️
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Moving down the mound is one of the most important aspects of pitching. Coach Knippelmeyer (Coach ꓘ) shares a drill to help pitchers move down the mound with control and intent. ⚾️

USA Baseball Coach

33,285 次观看 • 6 个月前

A lot of people never actually learned how to read a tape measure properly - they just guess or count every little line. It’s simpler than you think once you know the order: smallest lines are your 16ths, next up are the 8ths, then quarters, then the half. No more counting one line at a time. She breaks it down perfectly in the video, watch till the end. Did you already know this, or is this new to you?
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A lot of people never actually learned how to read a tape measure properly - they just guess or count every little line. It’s simpler than you think once you know the order: smallest lines are your 16ths, next up are the 8ths, then quarters, then the half. No more counting one line at a time. She breaks it down perfectly in the video, watch till the end. Did you already know this, or is this new to you?

Tony Lane 🇺🇸

26,380 次观看 • 2 个月前

Go to link in bio to start the drawing drills course. When shading with ink, the direction of your lines matters more than the amount of detail. Cross contour lines that follow the surface of a form are what create believable volume. Notice how curved, directional hatching describes the rounded, gnarled trunk, while flatter, horizontal lines describe the ground plane turning upward. That contrast is what makes the drawing read in 3D. Crosshatching isn’t just a shading technique. It trains your mind’s eye to see form, surface direction, and depth on the page. Drawing Drills focuses on skills like: • Cross contour drawing • Directional hatching and shading • Describing form with line • Training spatial awareness and 3D thinking • Building control and confidence with ink If you want drawings that feel dimensional instead of flat, this is a fundamental skill you have to train.
0:38

Go to link in bio to start the drawing drills course. When shading with ink, the direction of your lines matters more than the amount of detail. Cross contour lines that follow the surface of a form are what create believable volume. Notice how curved, directional hatching describes the rounded, gnarled trunk, while flatter, horizontal lines describe the ground plane turning upward. That contrast is what makes the drawing read in 3D. Crosshatching isn’t just a shading technique. It trains your mind’s eye to see form, surface direction, and depth on the page. Drawing Drills focuses on skills like: • Cross contour drawing • Directional hatching and shading • Describing form with line • Training spatial awareness and 3D thinking • Building control and confidence with ink If you want drawings that feel dimensional instead of flat, this is a fundamental skill you have to train.

The Art Coach

63,300 次观看 • 10 个月前

How often do you see someone who can pulldown gas, but put them on the mound and they’re down 10mph? Hunter Hoopes was just another one of those momentum heroes. Hoopes’ journey from out of baseball to 100mph on the mound can clue you in a bit more on what this looks like.
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How often do you see someone who can pulldown gas, but put them on the mound and they’re down 10mph? Hunter Hoopes was just another one of those momentum heroes. Hoopes’ journey from out of baseball to 100mph on the mound can clue you in a bit more on what this looks like.

Ben Baggett

71,670 次观看 • 2 年前

One of the easiest ways to improve your cinematography is to start thinking about which direction your light is coming from. Direction is a fundamental lighting principle, and one of the easiest ways to quickly make good use of it is to shoot with far side lighting in mind. The basic idea is to place the majority of your light on the opposite side of your subject from the camera. This means that the camera is looking into the shadow side of the face while the key light is wrapping around from the far side. This naturally introduces contrast and helps to create shape and depth on your subject. One of the biggest advantages of lighting this way is that it gives you a really good starting point for making lighting decisions. Instead of having lights coming from every direction, you can establish a general direction for your lighting and build the rest of the scene around it. This becomes especially useful when working through blocking and coverage. If you know where your light is coming from, you can start positioning your talent and camera in ways that maintain that direction. It also makes it easier to predict how the light will behave when you move in for closeups or change camera angles. The other advantage is how easily you can manipulate contrast. Once you have a good far side key light established, you can introduce white bounce to fill in the shadows or negative fill to deepen them. This gives you a lot of control over the image without having to completely change the lighting setup. Far side lighting isn’t necessarily the right choice for every scene, but it’s a really useful technique to understand. It’s a great building block that you can use to light and manage any scene. #cinematography #filmlighting #videography #filmmakersoftiktok #filmmaking
1:17

One of the easiest ways to improve your cinematography is to start thinking about which direction your light is coming from. Direction is a fundamental lighting principle, and one of the easiest ways to quickly make good use of it is to shoot with far side lighting in mind. The basic idea is to place the majority of your light on the opposite side of your subject from the camera. This means that the camera is looking into the shadow side of the face while the key light is wrapping around from the far side. This naturally introduces contrast and helps to create shape and depth on your subject. One of the biggest advantages of lighting this way is that it gives you a really good starting point for making lighting decisions. Instead of having lights coming from every direction, you can establish a general direction for your lighting and build the rest of the scene around it. This becomes especially useful when working through blocking and coverage. If you know where your light is coming from, you can start positioning your talent and camera in ways that maintain that direction. It also makes it easier to predict how the light will behave when you move in for closeups or change camera angles. The other advantage is how easily you can manipulate contrast. Once you have a good far side key light established, you can introduce white bounce to fill in the shadows or negative fill to deepen them. This gives you a lot of control over the image without having to completely change the lighting setup. Far side lighting isn’t necessarily the right choice for every scene, but it’s a really useful technique to understand. It’s a great building block that you can use to light and manage any scene. #cinematography #filmlighting #videography #filmmakersoftiktok #filmmaking

Maxwell // Filmmaker

14,300 次观看 • 12 天前

a16z's Erin Price-Wright says factory technicians can now retool production lines with AI in 20 minutes, a job that used to take an outside integrator 3 months: "Historically, if you're setting up a line with a lot of automation, you really need to be producing a lot of one single thing. That's how you get the cost down, and how you justify investing in a pretty bespoke manufacturing line." "But what we're seeing across our portfolio is that manufacturing technicians themselves have the intuition, and now the software tools, to change the economics of producing low-volume, high-mix on the line." "A manufacturing technician, not necessarily someone with a college degree or who's studied software engineering, can now use these tools to reprogram and reconfigure their lines on the fly, because they understand the manufacturing process." "Instead of calling a systems integrator, which takes 3 months and hundreds of thousands of dollars to reconfigure a line, you can have a manufacturing engineer use Claude and do that in 20 minutes. That's been a real game changer." Erin Price-Wright
1:18

a16z's Erin Price-Wright says factory technicians can now retool production lines with AI in 20 minutes, a job that used to take an outside integrator 3 months: "Historically, if you're setting up a line with a lot of automation, you really need to be producing a lot of one single thing. That's how you get the cost down, and how you justify investing in a pretty bespoke manufacturing line." "But what we're seeing across our portfolio is that manufacturing technicians themselves have the intuition, and now the software tools, to change the economics of producing low-volume, high-mix on the line." "A manufacturing technician, not necessarily someone with a college degree or who's studied software engineering, can now use these tools to reprogram and reconfigure their lines on the fly, because they understand the manufacturing process." "Instead of calling a systems integrator, which takes 3 months and hundreds of thousands of dollars to reconfigure a line, you can have a manufacturing engineer use Claude and do that in 20 minutes. That's been a real game changer." Erin Price-Wright

a16z

1,859,546 次观看 • 15 天前

Using the batters box lines to give you visual guides for direction and extension through the baseball #mlb #baseball #baseballlife #baseballtiktoks #swingmechanics #sports #swingsync #probaseball
1:32

Using the batters box lines to give you visual guides for direction and extension through the baseball #mlb #baseball #baseballlife #baseballtiktoks #swingmechanics #sports #swingsync #probaseball

Swing Sync

33,300 次观看 • 8 个月前

This is one of the top-5 greatest plays in the history of baseball. The pitcher throws behind Lenny Randle (🐐). Does Randle charge the mound? No. He lays a bunt down the first-base line and blows up the pitcher when he goes to field it. <chef's kiss>
0:51

This is one of the top-5 greatest plays in the history of baseball. The pitcher throws behind Lenny Randle (🐐). Does Randle charge the mound? No. He lays a bunt down the first-base line and blows up the pitcher when he goes to field it. <chef's kiss>

The Twins Almanac

445,646 次观看 • 3 年前

Want to throw with more accuracy and consistency without sacrificing arm strength? Watch how the best infielders in the world move + throw. Learn to use a short arm stroke, or “V Slot,” to create hand speed, whippiness and clean, repeatable throwing actions. You’ll see it throughout professional and college baseball, especially with infielders and catchers. And these same principles can translate to the outfield and even the mound. Short. Quick. Repeatable. Build an arm action you can trust when the game speeds up.
0:28

Want to throw with more accuracy and consistency without sacrificing arm strength? Watch how the best infielders in the world move + throw. Learn to use a short arm stroke, or “V Slot,” to create hand speed, whippiness and clean, repeatable throwing actions. You’ll see it throughout professional and college baseball, especially with infielders and catchers. And these same principles can translate to the outfield and even the mound. Short. Quick. Repeatable. Build an arm action you can trust when the game speeds up.

Dirt Bro Diamond Training

45,374 次观看 • 1 个月前

Do you wish Sark would take the points or do you like the more aggressive play calling on 4th down? He explained why he often chooses to go for it instead of kicking a field goal.
2:03

Do you wish Sark would take the points or do you like the more aggressive play calling on 4th down? He explained why he often chooses to go for it instead of kicking a field goal.

OnTexasFootball

27,094 次观看 • 1 年前