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Post 3 mile run lol

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Ozzy

71,769 subscribers

45,590 次观看 • 1 年前 •via X (Twitter)

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Record numbers at Run Club Marbella today! Every Sunday at 10am I host a 5km run along the golden mile + post run swim + coffee + snacks If you’re in Marbella I guarantee you this will be a weekly highlight
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Record numbers at Run Club Marbella today! Every Sunday at 10am I host a 5km run along the golden mile + post run swim + coffee + snacks If you’re in Marbella I guarantee you this will be a weekly highlight

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Post 3 mi run, cardio does not make you lose muscle 😮‍💨
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Lyra Valkyria’s intense Thanksgiving Day workout 💪 ▫️1 mile run ▫️20 rounds ▫️5 pull ups ▫️10 push ups ▫️15 squats ▫️1 mile run

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Back from a 7 mile run, can’t wait to shower
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Perfect morning for a run! Don’t skip your cardio. 5 mile fasted run in 39:20. Get after it & stay strong 💪🏽 #fitness #workout #run
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Perfect morning for a run! Don’t skip your cardio. 5 mile fasted run in 39:20. Get after it & stay strong 💪🏽 #fitness #workout #run

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Josh Kerr just ran 3:42.6 to break the longstanding 1 Mile World Record. Was curious, can I, a 43 y/o slow twitch distance guy / non-sprinter, run this pace for 200m (16.1 mph / 27.8 secs)? Yes, but barely (hand timed this 200m @ ~28 secs). To give you an idea just how fast a 3:42 mile is, I can run a ~4:55 mile and Josh would LAP ME (it’s only a 4-lap race). Btw you can’t make fun of my mediocre sprinting form unless you also post a video of yourself running 200m. (sorry for the lousy camera work, was solo & just set my phone on the ground)
0:17

Josh Kerr just ran 3:42.6 to break the longstanding 1 Mile World Record. Was curious, can I, a 43 y/o slow twitch distance guy / non-sprinter, run this pace for 200m (16.1 mph / 27.8 secs)? Yes, but barely (hand timed this 200m @ ~28 secs). To give you an idea just how fast a 3:42 mile is, I can run a ~4:55 mile and Josh would LAP ME (it’s only a 4-lap race). Btw you can’t make fun of my mediocre sprinting form unless you also post a video of yourself running 200m. (sorry for the lousy camera work, was solo & just set my phone on the ground)

Dan Reese

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Day 3 completed of a mile run a day for a month to raise awareness and money for mental health. Have a waterlogged phone and sodden to the bone but all in all a positive run🐅 #hcafc
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Day 3 completed of a mile run a day for a month to raise awareness and money for mental health. Have a waterlogged phone and sodden to the bone but all in all a positive run🐅 #hcafc

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Post run 🏃🏾‍♂️
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Post run 🏃🏾‍♂️

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Nico Young. 3:50.89 mile. No notes.
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Nico Young. 3:50.89 mile. No notes.

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Exhausting two mile powder run… not as intense as Japan — but still! 🥱 ⛷️ 💥
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Exhausting two mile powder run… not as intense as Japan — but still! 🥱 ⛷️ 💥

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if you give him an inch he will run a mile 🏃 James Conner + #ProBowlVote
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if you give him an inch he will run a mile 🏃 James Conner + #ProBowlVote

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TT is blocking this post lol
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TT is blocking this post lol

GENXFORFREEDOM🇺🇸🇺🇸💥💥

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forgot to post it here lol
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forgot to post it here lol

RCoon /COMMS OPEN/

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coffee run post gym
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coffee run post gym

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I never post videos on here lol
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I never post videos on here lol

Jaz.

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Forgot to post this here lol #hollowknight
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Forgot to post this here lol #hollowknight

Zee 🥩

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