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Post 3 mile run lol

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Ozzy

50,338 subscribers

45,352 views • 1 year ago •via X (Twitter)

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Post 3 mi run, cardio does not make you lose muscle 😮‍💨
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Josh Kerr just ran 3:42.6 to break the longstanding 1 Mile World Record. Was curious, can I, a 43 y/o slow twitch distance guy / non-sprinter, run this pace for 200m (16.1 mph / 27.8 secs)? Yes, but barely (hand timed this 200m @ ~28 secs). To give you an idea just how fast a 3:42 mile is, I can run a ~4:55 mile and Josh would LAP ME (it’s only a 4-lap race). Btw you can’t make fun of my mediocre sprinting form unless you also post a video of yourself running 200m. (sorry for the lousy camera work, was solo & just set my phone on the ground)
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Josh Kerr just ran 3:42.6 to break the longstanding 1 Mile World Record. Was curious, can I, a 43 y/o slow twitch distance guy / non-sprinter, run this pace for 200m (16.1 mph / 27.8 secs)? Yes, but barely (hand timed this 200m @ ~28 secs). To give you an idea just how fast a 3:42 mile is, I can run a ~4:55 mile and Josh would LAP ME (it’s only a 4-lap race). Btw you can’t make fun of my mediocre sprinting form unless you also post a video of yourself running 200m. (sorry for the lousy camera work, was solo & just set my phone on the ground)

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Post run 🏃🏾‍♂️
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vid i forgot to post lol
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vid i forgot to post lol

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forgot to post it here lol
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forgot to post it here lol

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Forgot to post this here lol #hollowknight

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I never post videos on here lol
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I never post videos on here lol

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I’m 0/3 this month on my physical goals. In priority: 1. Average weight 165 lbs. May: 167.1 2. Mile run < 7:00 May: 7:11 (twice) 3. Bench 215 (50 lbs > body weight. May: 205 lbs
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