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Post 3 mile run lol

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Ozzy

50,338 subscribers

45,352 次观看 • 1 年前 •via X (Twitter)

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Verdansk drops in 3 days & cheaters still run their game lol
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After a lil 5 mile run 😅
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After a lil 5 mile run 😅

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Post 3 mi run, cardio does not make you lose muscle 😮‍💨
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Josh Kerr just ran 3:42.6 to break the longstanding 1 Mile World Record. Was curious, can I, a 43 y/o slow twitch distance guy / non-sprinter, run this pace for 200m (16.1 mph / 27.8 secs)? Yes, but barely (hand timed this 200m @ ~28 secs). To give you an idea just how fast a 3:42 mile is, I can run a ~4:55 mile and Josh would LAP ME (it’s only a 4-lap race). Btw you can’t make fun of my mediocre sprinting form unless you also post a video of yourself running 200m. (sorry for the lousy camera work, was solo & just set my phone on the ground)
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Josh Kerr just ran 3:42.6 to break the longstanding 1 Mile World Record. Was curious, can I, a 43 y/o slow twitch distance guy / non-sprinter, run this pace for 200m (16.1 mph / 27.8 secs)? Yes, but barely (hand timed this 200m @ ~28 secs). To give you an idea just how fast a 3:42 mile is, I can run a ~4:55 mile and Josh would LAP ME (it’s only a 4-lap race). Btw you can’t make fun of my mediocre sprinting form unless you also post a video of yourself running 200m. (sorry for the lousy camera work, was solo & just set my phone on the ground)

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Day 3 completed of a mile run a day for a month to raise awareness and money for mental health. Have a waterlogged phone and sodden to the bone but all in all a positive run🐅 #hcafc
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Day 3 completed of a mile run a day for a month to raise awareness and money for mental health. Have a waterlogged phone and sodden to the bone but all in all a positive run🐅 #hcafc

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Post run 🏃🏾‍♂️
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Post run 🏃🏾‍♂️

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if you give him an inch he will run a mile 🏃 James Conner + #ProBowlVote
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Exhausting two mile powder run… not as intense as Japan — but still! 🥱 ⛷️ 💥
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Nico Young. 3:50.89 mile. No notes.
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vid i forgot to post lol
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vid i forgot to post lol

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forgot to post it here lol
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forgot to post it here lol

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coffee run post gym
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post-run/exercise shenanigans
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post-run/exercise shenanigans

Jem

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Forgot to post this here lol #hollowknight
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Forgot to post this here lol #hollowknight

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I never post videos on here lol
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I never post videos on here lol

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You go for a 6 mile run and it starts raining. Do you stop or keep going?
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