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Post Graduation Depression or Post NYSC depression is a real thing. Almost everyone has experienced it in some level except they properly prepare for it! Here are 6 tips that may help you overcome and destroy! #graduates #freshgraduates #studenttips

Kagan PhD (hc)

30,991 subscribers

17,188 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Bildung Comedy #graduates #freshgraduates #studenttips

Anya Rossi• Live Now

Private livecam show

9 Kommentare

Profilbild von Dénvèr 𖤍

Dénvèr 𖤍vor 1 Jahr

@Sxlxm_szn @thegreatfeez

Profilbild von SneakerNG 👟

SneakerNG 👟vor 1 Jahr

Post-graduation pressure is a real challenge. I experienced it during the first three months of this year. However, joining a platform that helped me stay consistent with my tech learning has brought me some much-needed relief.

Profilbild von SUFIYAN

SUFIYANvor 1 Jahr

It’s nice when it’s all motivational speeches but videos with no insight into opportunities whatsoever

Profilbild von 〽️itchel°

〽️itchel°vor 1 Jahr

@Uche_CD

Profilbild von Mubarak Muhammed (Ø,G)

Mubarak Muhammed (Ø,G)vor 1 Jahr

I’ve been expecting this …… attended the space last night, all I could say is Kegan is HIM 👑

Profilbild von Presidenta de plutón 🎵

Presidenta de plutón 🎵vor 1 Jahr

Thank you!

Profilbild von Coldsteams 🦿

Coldsteams 🦿vor 1 Jahr

Thank you Kagan 🙌🏼

Profilbild von Cyborg $MGT CLONE

Cyborg $MGT CLONEvor 1 Jahr

This is very timely. I've been deppressed for some days now and I've lost interest in a lot of things because nothing seems to be working out for me since I did my POP 7 months ago. But with this I see that as long as I'm not lazy everything will be fine. God bless you 😇

Profilbild von KRemmy

KRemmyvor 1 Jahr

Thank you Kagan. This is very helpful and spirit lifting.

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Psychiatrist’s Perspective on video: It was painful to see how casually and wrongly depression was discussed. This isn’t just bad humour. It spreads dangerous myths that keep people from getting help. Here’s why what video said is factually wrong and harmful: 1. Depression is not mood swings or “ups and downs.” Depression isn’t about feeling sad for a few hours or days. It’s a serious medical condition — a disorder that affects mood, thoughts, sleep, appetite, energy, and the ability to function. Clinical depression means: -Persistent low mood or emptiness lasting at least two weeks, often longer. -Loss of interest or pleasure in daily activities. -Sleep and appetite changes, fatigue, feelings of worthlessness or guilt. -In some cases, thoughts of self-harm or suicide. This isn’t weakness. It’s an illness involving biological, psychological, and social factors, including neurotransmitter changes in the brain. 2. It’s not a “rich person’s problem.” Saying depression happens only to the rich is ignorant. In reality: -Depression affects people across all classes. -People in lower socioeconomic groups often have higher risk due to chronic stress, poverty, trauma, and poor access to care. -Many don’t even get diagnosed or treated because of stigma and lack of services. 3. Therapy is treatment, not a fashion statement. Mocking therapy as something people do because they’ve “done wrong” is dangerous. People seek therapy for: -Depression, anxiety, trauma, grief, relationship issues, burnout. -Learning healthy coping skills and emotional regulation. -Processing pain they often cannot share with anyone else safely. You don’t tell someone with diabetes to “just forget it” and move on — why treat depression differently? Therapy and medication save lives. 4. Depression is not caused by guilt alone. The claim that people get depression because they’ve done something wrong is completely false.Depression has multiple causes: -Genetic vulnerability. -Brain chemistry and hormonal changes. -Traumatic life experiences, chronic stress, illness, or loss. -Sometimes it happens with no clear external trigger. Reducing it to “guilt” is not just wrong, it shames people who are already suffering. 5. Misinformation like this deepens stigma. When millions hear therapy being mocked, when they hear depression dismissed as drama or weakness, they absorb it. And then: -People suffering stay quiet. -Families don’t take symptoms seriously. -Treatment gets delayed or never happens. -Stigma grows stronger. Words have consequences, especially when spoken from a public platform. 👉 Depression is real. It’s serious. It’s treatable. It needs awareness, not mockery. Compassion, not casual cruelty. What happened in that video isn’t harmless banter, it’s how stigma gets fuelled. And stigma kills quietly.

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