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Post Graduation Depression or Post NYSC depression is a real thing. Almost everyone has experienced it in some level except they properly prepare for it! Here are 6 tips that may help you overcome and destroy! #graduates #freshgraduates #studenttips

Kagan

37,731 subscribers

17,555 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Образование Юмор #graduates #freshgraduates #studenttips

Anya Rossi• Live Now

Private livecam show

Комментарии: 9

Фото профиля Dénvèr 𖤍

Dénvèr 𖤍1 год назад

@Sxlxm_szn @thegreatfeez

Фото профиля SneakerNG 👟

SneakerNG 👟1 год назад

Post-graduation pressure is a real challenge. I experienced it during the first three months of this year. However, joining a platform that helped me stay consistent with my tech learning has brought me some much-needed relief.

Фото профиля SUFIYAN

SUFIYAN1 год назад

It’s nice when it’s all motivational speeches but videos with no insight into opportunities whatsoever

Фото профиля 〽️itchel°

〽️itchel°1 год назад

@Uche_CD

Фото профиля Mubarak Muhammed (Ø,G)

Mubarak Muhammed (Ø,G)1 год назад

I’ve been expecting this …… attended the space last night, all I could say is Kegan is HIM 👑

Фото профиля Presidenta de plutón 🎵

Presidenta de plutón 🎵1 год назад

Thank you!

Фото профиля Coldsteams 🦿

Coldsteams 🦿1 год назад

Thank you Kagan 🙌🏼

Фото профиля Cyborg $MGT CLONE

Cyborg $MGT CLONE1 год назад

This is very timely. I've been deppressed for some days now and I've lost interest in a lot of things because nothing seems to be working out for me since I did my POP 7 months ago. But with this I see that as long as I'm not lazy everything will be fine. God bless you 😇

Фото профиля KRemmy

KRemmy1 год назад

Thank you Kagan. This is very helpful and spirit lifting.

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Post graduation depression is a real thing that many people experience. Especially in a place like Nigeria. Here are a few things you should consider as a young Nigerian trying to not fall for this trap!

Post graduation depression is a real thing that many people experience. Especially in a place like Nigeria. Here are a few things you should consider as a young Nigerian trying to not fall for this trap!

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NEW: Arthel Neville breaks down the emotional weight of the Lindsay Clancy murder trial ruling and why getting it right matters as it sets a precedent for postpartum depression discourse: “You do have the side of Americans that are defending that postpartum depression is real, and that women do suffer from that.” “Then there is the side where people are saying ‘yes, I get that, but there has to be some accountability.’” “We can’t get on a slippery slope where this type of heinous murder, unfortunate tragedy happens, and it becomes normal.” | Outnumbered

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For decades we were told depression is a chemical imbalance. A lack of serotonin that a pill puts right. Dr. Joanna Moncrieff and her colleagues went looking for the proof. "We showed that there is no consistent or convincing evidence in any of these areas of research for any association between serotonin and depression." They published it as an umbrella review in 2022, pulling together every major area of research linking serotonin to depression. It didn't hold up. "So hence, the idea is a myth."

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Epoch Health

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Sir Dickson Sighs! There is hunger in the land. The problem is some are shy to discuss it, hence it builds depression. We can't help all because literally everyone needs one or two. Thus, no act of kindness is small.. I cried😭 when I watched this video. Kudos to you, baba.

Sir Dickson Sighs! There is hunger in the land. The problem is some are shy to discuss it, hence it builds depression. We can't help all because literally everyone needs one or two. Thus, no act of kindness is small.. I cried😭 when I watched this video. Kudos to you, baba.

CAC, COMPLIANCE AND REAL ESTATE CONSULTANT

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some are still saying it's just prompting... they literally haven't understood a thing If you've got a story to tell, AI's gonna help you bring it to life, and with these Leonardo tips, you're gonna take it to the next level 👇

some are still saying it's just prompting... they literally haven't understood a thing If you've got a story to tell, AI's gonna help you bring it to life, and with these Leonardo tips, you're gonna take it to the next level 👇

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Sean Strickland says male depression isn’t a real thing 😬 “If you’re successful and you have a family and you’re rich, [depression] isn’t a thing. There are kids laying in bed dying of chemo right now, that would do anything for one more day on this planet. And you’re looking in the mirror saying ‘I’m sad’. Shut the f*ck up.”

Sean Strickland says male depression isn’t a real thing 😬 “If you’re successful and you have a family and you’re rich, [depression] isn’t a thing. There are kids laying in bed dying of chemo right now, that would do anything for one more day on this planet. And you’re looking in the mirror saying ‘I’m sad’. Shut the f*ck up.”

Championship Rounds

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Pavel Durov on why he hasn't had depression in 20 years: "I normally never have depression. I don't remember having depression in the last 20 years, at least maybe when I was a teenager." Pavel's approach to difficult emotions is completely counterintuitive. As he puts it: "I'm a human being like everybody else. I do get to experience emotions and some of them are not very pleasant. But I believe that it's the responsibility of every one of us to cope with these emotions and to learn to work through them." On what creates depression: "Self-discipline is particularly important because without it, how can you overcome this seemingly endless loop of negativity or despair that ultimately leads to depression for some people?" His method: "One of the reasons I don't have depression is I start doing things. I identify the problem, I can see a solution, and I start executing the strategy. If you are stuck in this loop of being worried about something, nothing's ever going to change." The mistake people make: "People often make this mistake thinking 'Oh, I should just have some rest and then regain energy.' This is not how it works. You gain energy by doing something. So you start doing something, then it happens. You feel motivated, you feel inspired, and then ultimately you do something else a little bit more." He continues: "The whole point is to do first and then feel, not feel and then do. Going to the gym is a good example. There are many days when you don't want to start working out. But you have to overcome this initial reluctance and then you get to a point that you enjoy it and you think 'Oh my god, it was such a good idea to come to gym today.'" Action creates energy, not the other way around.

Pavel Durov on why he hasn't had depression in 20 years: "I normally never have depression. I don't remember having depression in the last 20 years, at least maybe when I was a teenager." Pavel's approach to difficult emotions is completely counterintuitive. As he puts it: "I'm a human being like everybody else. I do get to experience emotions and some of them are not very pleasant. But I believe that it's the responsibility of every one of us to cope with these emotions and to learn to work through them." On what creates depression: "Self-discipline is particularly important because without it, how can you overcome this seemingly endless loop of negativity or despair that ultimately leads to depression for some people?" His method: "One of the reasons I don't have depression is I start doing things. I identify the problem, I can see a solution, and I start executing the strategy. If you are stuck in this loop of being worried about something, nothing's ever going to change." The mistake people make: "People often make this mistake thinking 'Oh, I should just have some rest and then regain energy.' This is not how it works. You gain energy by doing something. So you start doing something, then it happens. You feel motivated, you feel inspired, and then ultimately you do something else a little bit more." He continues: "The whole point is to do first and then feel, not feel and then do. Going to the gym is a good example. There are many days when you don't want to start working out. But you have to overcome this initial reluctance and then you get to a point that you enjoy it and you think 'Oh my god, it was such a good idea to come to gym today.'" Action creates energy, not the other way around.

Jaynit

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TW: One in a Million post credits Some people said they didn’t stay til after the credits so here it is if you missed it!

TW: One in a Million post credits Some people said they didn’t stay til after the credits so here it is if you missed it!

THIS IS FOR // TWICExONCE

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Regardless of whether someone uses talk therapy or pharmacology, or a combination of the two to achieve relief from depression, ultimately, any relief they experience is the consequence of neural plasticity (also called neuroplasticity), which is essentially changes in the function of neural circuits in the brain and/or body. Brain-derived neurotrophic factor (BDNF) was discovered for its role in promoting the growth, survival, and neuroplasticity of neurons, although it has other roles as well. As ketamine has emerged as a treatment for certain forms of depression, it has become clear that it works through several different mechanisms, including changing the amount of inhibition in the brain and rewiring neural circuits. Interestingly, recent findings suggest that ketamine metabolites may actually mimic some of the effects of BDNF by binding to its receptor (called trkB, which, for you aficionados, is a tyrosine kinase). To learn more about ketamine and its role in treating depression, as well as some of the risks associated with ketamine, especially recreational non-MD supervised use, see the new episode of the Huberman Lab podcast out now:

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Elon Musk: I think hormonal birth control is making a lot of women sad and depressed. “I think a lot of women are unaware that hormonal birth control causes depression and dramatically increases risk of suicide and changes their preferences on who they want to marry or have kids with. It changes their personality. And it does say this on the box, by the way. The warnings are has significant significant risk of depression, significant increase in suicide and will make you want to go out with people that you don't actually like. I think hormonal birth control is making a lot of women sad and depressed. And they don't realize it and they don't realize that's the cause and that there are other forms of contraception that could be used. I think there are other forms of birth control I think have fewer negative effects than hormonal. We should just be aware that this is not a riskless thing and it does cause severe mood changes and dramatically increases risk of suicide and depression.” Interview with Tucker Carlson, October 7, 2024

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I’m still learning to deal with my own depression and loneliness. Some days are harder than others, and it continues to get in the way of my ambitions, but lifting has become the one thing that I can do no matter how I’m feeling. It genuinely has changed my life for the better

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After they ethnically cleanse the place, they destroy the homes and post it proudly on social media for the world to see. Then they proclaim their intention to occupy more land. They’re mocking everyone: “What are you going to do about it?”

After they ethnically cleanse the place, they destroy the homes and post it proudly on social media for the world to see. Then they proclaim their intention to occupy more land. They’re mocking everyone: “What are you going to do about it?”

Dr. Omar Suleiman

119,850 просмотров • 1 год назад

Popular name-it-and-claim-it preacher Kenneth Copeland recently admitted his long struggle with longstanding depression. He suffered and struggled with depression for many years that his wife had to pray for him on one occasion. He only confessed his many years of struggle with depression on a podcast with his granddaughter Courtney some days ago. A revelation that even his granddaughter was really shocked by. This is a man who preached for almost 60years that he can never be sick yet he privately battled depression (a mental illness) for many years and he is only admitting it now that he is 90years old and about to die. He is regarded as the ‘father’ of many Pentecostal preachers in Nigeria. This is not to mock Copeland, this is only to show those who may not be aware that no man is a superman. Every human being including pastors have frailties and are prone to sickness. The same Kenneth Copeland on another episode of the same podcast few weeks ago admitted he has had severe back pain for years which has never gone away. He went to even see a neurosurgeon- yet the back pain continues till today. You can google this. His granddaughter expressed a lot of sadness on hearing this from him. The important lesson here, even though blind brainless nigerian sycophants will still come and cry under this post, yet the important lesson here is: NO PASTOR IS A SUPERMAN. Your pastors fall sick. Your pastors have medical problems. Your pastors are liars when they say they can never fall sick. NO PASTOR IS A SUPERMAN. ALL HUMAN BEINGS CAN FALL SICK. It is not weakness, it is only a human reality. Again, this is not to mock Copeland. This is only to show you that the best of men is still a man. And no pastor, no matter his delusional beliefs, can say they have never been sick, or they can never fall sick. They only lie to you because they need you to see them as gods and they know you are stupid and brainless once it is religion.

Popular name-it-and-claim-it preacher Kenneth Copeland recently admitted his long struggle with longstanding depression. He suffered and struggled with depression for many years that his wife had to pray for him on one occasion. He only confessed his many years of struggle with depression on a podcast with his granddaughter Courtney some days ago. A revelation that even his granddaughter was really shocked by. This is a man who preached for almost 60years that he can never be sick yet he privately battled depression (a mental illness) for many years and he is only admitting it now that he is 90years old and about to die. He is regarded as the ‘father’ of many Pentecostal preachers in Nigeria. This is not to mock Copeland, this is only to show those who may not be aware that no man is a superman. Every human being including pastors have frailties and are prone to sickness. The same Kenneth Copeland on another episode of the same podcast few weeks ago admitted he has had severe back pain for years which has never gone away. He went to even see a neurosurgeon- yet the back pain continues till today. You can google this. His granddaughter expressed a lot of sadness on hearing this from him. The important lesson here, even though blind brainless nigerian sycophants will still come and cry under this post, yet the important lesson here is: NO PASTOR IS A SUPERMAN. Your pastors fall sick. Your pastors have medical problems. Your pastors are liars when they say they can never fall sick. NO PASTOR IS A SUPERMAN. ALL HUMAN BEINGS CAN FALL SICK. It is not weakness, it is only a human reality. Again, this is not to mock Copeland. This is only to show you that the best of men is still a man. And no pastor, no matter his delusional beliefs, can say they have never been sick, or they can never fall sick. They only lie to you because they need you to see them as gods and they know you are stupid and brainless once it is religion.

OurFaveOnlineDoc 🇬🇧 🇳🇬

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Everyone in hard money argues gold versus Bitcoin. They share the same flaw. Both are transparent, predictable, and stable. That part is a real step forward. But both are also inelastic. And history is clear on inelastic money. It always produces some of the worst results. Volatility. Then hoarding. Then deflation. Then depression. That is not a theory. It is what we are living in right now, the consequences of an inelastic system that broke 15 years ago and was never fixed. The social disorder, the political chaos, the constant crisis. Those are not separate problems. They are what prolonged deflationary money does. The answer is not one extreme or the other. It is the happy medium almost nobody argues for. Transparent and stable, but elastic enough to avoid the collapse.

Everyone in hard money argues gold versus Bitcoin. They share the same flaw. Both are transparent, predictable, and stable. That part is a real step forward. But both are also inelastic. And history is clear on inelastic money. It always produces some of the worst results. Volatility. Then hoarding. Then deflation. Then depression. That is not a theory. It is what we are living in right now, the consequences of an inelastic system that broke 15 years ago and was never fixed. The social disorder, the political chaos, the constant crisis. Those are not separate problems. They are what prolonged deflationary money does. The answer is not one extreme or the other. It is the happy medium almost nobody argues for. Transparent and stable, but elastic enough to avoid the collapse.

Jeffrey P. Snider

88,827 просмотров • 2 месяцев назад

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“For every woman who has experienced stillbirth, I want you to know that it is not your fault and you are not alone.” Watch Yana’s remarkable story as she speaks up for mental health support for families affected by pregnancy loss, as well as women struggling with postpartum depression. #OneMotherToAnother #WorldHealthDay PMNCH

World Health Organization (WHO)

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I’m here standing at my nieces graduation, and I can’t even describe into words how proud I am of her.. She almost did not graduate, It was a turbulent, tough year with tons of bullying, depression and that horrible feeling of being lost. She began coming to my house almost daily for guidance and I helped her fly straight. Zaylee, you made it! You accomplished something I never could.. You are a winner and it’s an honor to be your uncle.

I’m here standing at my nieces graduation, and I can’t even describe into words how proud I am of her.. She almost did not graduate, It was a turbulent, tough year with tons of bullying, depression and that horrible feeling of being lost. She began coming to my house almost daily for guidance and I helped her fly straight. Zaylee, you made it! You accomplished something I never could.. You are a winner and it’s an honor to be your uncle.

David Nino Rodriguez

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