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Post lift cardio anyone ?

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Wavvy Italian

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33,732 görüntüleme • 2 ay önce •via X (Twitter)

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got the lift. just need the cardio 👅
0:13

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got the lift. just need the cardio 👅

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post cardio
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post cardio

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Saturday cycling 🏋🏻‍♀️ maybe one day I’ll take up actual cycling 🚴🏻‍♀️ but in the meantime I’ll just lift weights faster for my cardio 😝 What’s your preferred form of cardio?
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Saturday cycling 🏋🏻‍♀️ maybe one day I’ll take up actual cycling 🚴🏻‍♀️ but in the meantime I’ll just lift weights faster for my cardio 😝 What’s your preferred form of cardio?

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Ok I can lift cars now, anyone hiring?
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Ok I can lift cars now, anyone hiring?

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Post 3 mi run, cardio does not make you lose muscle 😮‍💨
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Post 3 mi run, cardio does not make you lose muscle 😮‍💨

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It’s giving ‘Do you want me to rap anyone? Lift the mood a bit’ 🤸‍♂️ #LoveIsland
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Get your cardio in folks #Running #cardio
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Get your cardio in folks #Running #cardio

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uhh haven't seen anyone post this one yet 😅
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uhh haven't seen anyone post this one yet 😅

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Tuesday night cardio 💚 #tiktok #cardio #workout #fitness
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Has anyone ever seen a block play HQ superhero lift? 😱💚 This observation was magic! 💚 #blockplay #observations @sapsrec
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Has anyone ever seen a block play HQ superhero lift? 😱💚 This observation was magic! 💚 #blockplay #observations @sapsrec

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Morning cardio workout ✅ Nighttime cardio workout… Gattouz 👀
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Will anyone watch the video if I post it here?
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Will anyone watch the video if I post it here?

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I lifted 95kg for two reps yesterday. Post that lift - my soul left my body, and I almost cried 🥺 I got my period today, and now I don't know what I experienced post that lift was due to PMS or my RPE shooting through the roof or both 🫠
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I lifted 95kg for two reps yesterday. Post that lift - my soul left my body, and I almost cried 🥺 I got my period today, and now I don't know what I experienced post that lift was due to PMS or my RPE shooting through the roof or both 🫠

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If anyone still thinks the post credit suit is different V
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If anyone still thinks the post credit suit is different V

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I haven’t seen anyone post this 😭😭😭😭😭
0:17

I haven’t seen anyone post this 😭😭😭😭😭

this one even BIGGER.

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haven't seen anyone post this so... Ebb & Flow easter egg
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haven't seen anyone post this so... Ebb & Flow easter egg

mask ♢

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Rest periods under 90 seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.
0:17

Rest periods under 90 seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.

Sama Hoole

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Haven't seen anyone post this but this is where s1mple's bullets went
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Haven't seen anyone post this but this is where s1mple's bullets went

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