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Post lift cardio anyone ?

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Wavvy Italian

67,190 subscribers

43,097 Aufrufe • vor 2 Monaten •via X (Twitter)

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got the lift. just need the cardio 👅
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Saturday cycling 🏋🏻‍♀️ maybe one day I’ll take up actual cycling 🚴🏻‍♀️ but in the meantime I’ll just lift weights faster for my cardio 😝 What’s your preferred form of cardio?
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Saturday cycling 🏋🏻‍♀️ maybe one day I’ll take up actual cycling 🚴🏻‍♀️ but in the meantime I’ll just lift weights faster for my cardio 😝 What’s your preferred form of cardio?

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uhh haven't seen anyone post this one yet 😅
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I lifted 95kg for two reps yesterday. Post that lift - my soul left my body, and I almost cried 🥺 I got my period today, and now I don't know what I experienced post that lift was due to PMS or my RPE shooting through the roof or both 🫠
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haven't seen anyone post this so... Ebb & Flow easter egg
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Rest periods under 90 seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.
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Rest periods under 90 seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.

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