正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.

Postures Blueprint

3,471 subscribers

15,418 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.

Muscle Blueprint - Fitness | Health | Abs

50,228 次观看 • 10 个月前

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.

Wealth Mail

17,304 次观看 • 8 个月前

Noticing a rounded upper back and forward head posture after long hours of sitting? Try this gentle flow to open your chest and improve shoulder and upper-back mobility. Move with control. Avoid forcing your neck or lower back. Save this for your posture routine.

Noticing a rounded upper back and forward head posture after long hours of sitting? Try this gentle flow to open your chest and improve shoulder and upper-back mobility. Move with control. Avoid forcing your neck or lower back. Save this for your posture routine.

Posture University

17,250 次观看 • 3 天前

Posture Sculpting | 5 Exercises ⚒️ Good posture is built through strength, mobility, and control. This routine targets the upper back and shoulders to improve stability, restore better alignment, and help your body hold itself upright more naturally.

Posture Sculpting | 5 Exercises ⚒️ Good posture is built through strength, mobility, and control. This routine targets the upper back and shoulders to improve stability, restore better alignment, and help your body hold itself upright more naturally.

Posture University

27,084 次观看 • 2 个月前

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

Wellness Xplorer

197,434 次观看 • 4 个月前

Try this gentle flow to open your chest and improve shoulder and upper-back mobility.

Try this gentle flow to open your chest and improve shoulder and upper-back mobility.

The Legacy Arena

24,466 次观看 • 14 天前

4 movements that improve shoulder mobility, rotator cuff control, and thoracic spine mobility

4 movements that improve shoulder mobility, rotator cuff control, and thoracic spine mobility

Muscle Blueprint - Fitness | Health | Abs

45,412 次观看 • 8 个月前

This is how you can improve your posture and strengthen your muscles with simple bottle exercises 🔥

This is how you can improve your posture and strengthen your muscles with simple bottle exercises 🔥

Grace Gym🏋️‍♀️

485,300 次观看 • 1 年前

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

Wellness Xplorer

17,957 次观看 • 4 个月前

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

Posture University

42,374 次观看 • 4 个月前

Upper back and lower back stretching exercises help relieve aches and pains, release muscle tension, and improve

Upper back and lower back stretching exercises help relieve aches and pains, release muscle tension, and improve

Life Doctor

12,921 次观看 • 2 个月前

Feeling a loss of firmness in your upper body? This short, no-equipment routine is designed to gently strengthen the bust, back, and posture.

Feeling a loss of firmness in your upper body? This short, no-equipment routine is designed to gently strengthen the bust, back, and posture.

Wealth Mail

46,047 次观看 • 7 个月前

Strengthen your back – Improve 3 Quick rounded shoulder exercises ✅💯

Strengthen your back – Improve 3 Quick rounded shoulder exercises ✅💯

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

88,358 次观看 • 5 个月前

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Smart Postures

12,580 次观看 • 1 个月前

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

fitvital Hub

58,848 次观看 • 5 个月前

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

fitvital Hub

57,443 次观看 • 6 个月前

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Dr Deepak Krishnamurthy

103,971 次观看 • 3 年前

Valgus Deformity and the Role of Exercises... Regular movement helps strengthen muscles, stabilize joints, and improve posture, reducing stress on affected areas💯🦵👇

Valgus Deformity and the Role of Exercises... Regular movement helps strengthen muscles, stabilize joints, and improve posture, reducing stress on affected areas💯🦵👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

637,306 次观看 • 1 年前

YOUR POSTURE REFLECTS WHAT YOU DO DAILY. ⚒️ Sitting, scrolling, training, your body adapts to all of it. These sculptings give your spine, upper back, and shoulders the movement and control they need to stay capable.

YOUR POSTURE REFLECTS WHAT YOU DO DAILY. ⚒️ Sitting, scrolling, training, your body adapts to all of it. These sculptings give your spine, upper back, and shoulders the movement and control they need to stay capable.

Postures Blueprint

28,911 次观看 • 18 天前