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POV: You skip arm day because lifting drones counts as your workout. 💪🚁 From Mini to Matrice, who needs a gym when you’ve got these sky beasts? 🎥: IG/nuwayag #DJI #DJISquad #DroneLife #DroneWorkout #Matrice4T #Mavic3T #AgrasT50

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#DJI #DJISquad #DroneLife #DroneWorkout #Matrice4T #Mavic3T #AgrasT50

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“Daddy, I love you.” Here’s another wonderful example of the earliest form of imaginary play. You’ll note that this initial role playing is not about princesses or superheroes or even community helpers. All that will come later. Instead your child’s first imaginary play is likely to emulate the true hero in their life: YOU. Watch as this little one role plays her mother’s own departure from the house as she heads out on an imaginary shopping trip. She waves goodbye, dangling a plastic container from her arm to emulate a handbag. And she tells her father she loves him. It’s a routine she’s seen play out many times in her own home. It can be humbling to be imitated by your todddler, if only because you learn just how carefully you’re being watched. Your mannerisms, your speech patterns and more are all likely to be reflected. But it can also be a wonderful reminder about your influence as a parent. Every day, you are shaping how your child speaks, acts, and sees the world… even when you don’t think you’re being watched. So remember to be the role model you want to see reflected back to the world through your child. This adorable little shopper was shared to IG by the.golding.girls.

“Daddy, I love you.” Here’s another wonderful example of the earliest form of imaginary play. You’ll note that this initial role playing is not about princesses or superheroes or even community helpers. All that will come later. Instead your child’s first imaginary play is likely to emulate the true hero in their life: YOU. Watch as this little one role plays her mother’s own departure from the house as she heads out on an imaginary shopping trip. She waves goodbye, dangling a plastic container from her arm to emulate a handbag. And she tells her father she loves him. It’s a routine she’s seen play out many times in her own home. It can be humbling to be imitated by your todddler, if only because you learn just how carefully you’re being watched. Your mannerisms, your speech patterns and more are all likely to be reflected. But it can also be a wonderful reminder about your influence as a parent. Every day, you are shaping how your child speaks, acts, and sees the world… even when you don’t think you’re being watched. So remember to be the role model you want to see reflected back to the world through your child. This adorable little shopper was shared to IG by the.golding.girls.

Dan Wuori

97,289 Aufrufe • vor 1 Jahr

How to stay sane VTubing for a living! (From a full-time Vtuber and manager) 1 - Let people know you are in it full-time: Let your audience know this relies on their support without holding them hostage; Let them know you value their support, yes also to lurkers, yes also to people who can only be there for a few minutes a day. They are who made you. 2 - Be greatful: Don't whine about failures, celebrate the times you get back up. Nobody likes consistent negativity on their feed. Of course you can express when you are struggling, BUT consider building yourself AND your audience up, tons better for your MH. 3 - Budget properly: Yes, that new model or $300 background looks good, but surviving looks better, staying out of debt feels loads better. Keep aa 50-50 from your goals as a wage and only reinvest 50% of your VTuber stonks into VTubing, especially into projects that make very little back like music, skebs, etc. 4 - Be friendly, not a pushover: Risking your safety, mh, privacy is never worth it. Nobody should be making demands beyond the boundaries and timescale you set. Collab not comfortable for your schedule, don't do it. Friends pushing you to show your irl info, not your friends. Chat asking too much from you, you can give them a friendly no. It's your space, curate it to your needs. 5 - Work hard and reflect: Nobody wants to admit they have been lazy or could have done more, but sometimes it's good to admit to yourself that you were expecting too high a number for the content you put out. It sucks, but looking into your weaknesses as well as strengths is the only way to do better in the future. 6 - Make time: Don't spend 12h a day streaming when you get paid less than minimum wage per hour, stop burning yourself out for zero discoverability. Your time is better spend brainstorming and creating more off-stream content, looking at other streamers content and learning from those that came before you. Your time is so valuable, don't waste it. 7 - Finally: You are a person off-stream!!! Eat, drink, workout, socialize if you can. Have secrets. Have a life, friends and interests outside of stream. You don't need to share everything with your chat and community, and likewise you DON'T have to share your VTubing journey with your family if they don't need to know. If it's full-time, it's a job, there needs to be a step back at the end of the day, for your own sanity. Hope this reaches those that want to go full-time as a VTuber!!!

How to stay sane VTubing for a living! (From a full-time Vtuber and manager) 1 - Let people know you are in it full-time: Let your audience know this relies on their support without holding them hostage; Let them know you value their support, yes also to lurkers, yes also to people who can only be there for a few minutes a day. They are who made you. 2 - Be greatful: Don't whine about failures, celebrate the times you get back up. Nobody likes consistent negativity on their feed. Of course you can express when you are struggling, BUT consider building yourself AND your audience up, tons better for your MH. 3 - Budget properly: Yes, that new model or $300 background looks good, but surviving looks better, staying out of debt feels loads better. Keep aa 50-50 from your goals as a wage and only reinvest 50% of your VTuber stonks into VTubing, especially into projects that make very little back like music, skebs, etc. 4 - Be friendly, not a pushover: Risking your safety, mh, privacy is never worth it. Nobody should be making demands beyond the boundaries and timescale you set. Collab not comfortable for your schedule, don't do it. Friends pushing you to show your irl info, not your friends. Chat asking too much from you, you can give them a friendly no. It's your space, curate it to your needs. 5 - Work hard and reflect: Nobody wants to admit they have been lazy or could have done more, but sometimes it's good to admit to yourself that you were expecting too high a number for the content you put out. It sucks, but looking into your weaknesses as well as strengths is the only way to do better in the future. 6 - Make time: Don't spend 12h a day streaming when you get paid less than minimum wage per hour, stop burning yourself out for zero discoverability. Your time is better spend brainstorming and creating more off-stream content, looking at other streamers content and learning from those that came before you. Your time is so valuable, don't waste it. 7 - Finally: You are a person off-stream!!! Eat, drink, workout, socialize if you can. Have secrets. Have a life, friends and interests outside of stream. You don't need to share everything with your chat and community, and likewise you DON'T have to share your VTubing journey with your family if they don't need to know. If it's full-time, it's a job, there needs to be a step back at the end of the day, for your own sanity. Hope this reaches those that want to go full-time as a VTuber!!!

Kuromiya Lucien

44,375 Aufrufe • vor 2 Monaten

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 Aufrufe • vor 4 Monaten

Your baby needs a little tummy time daily. Yesterday I wrote about crawling, noting that with sleep recommendations now (wisely) advising infants sleep only on their backs, babies are spending less and less time in a downward facing position - making it all the more important that parents build well supervised tummy time into their daily routines. Tummy time has many benefits. Primary among them, it strengthens the back, neck and arm muscles that help with holding up the head, rolling over, sitting and crawling. It also helps to decrease the incidence of flat spots on the back of your baby’s head. And it can help relieve gas and constipation, just to name a few. You can begin short, supervised periods of tummy time as soon as your child is born. These earliest sessions often begin on mom’s chest - but can be done on other safe surfaces as well. Begin with 2-3 minutes at a time and work your way up. The American Academy of Pediatrics recommends increasing the frequency and duration of these sessions to the point your baby spends a total of 20-30 minutes a day by the time your baby is 7 weeks old. Be forewarned that, especially early on, tummy time is a workout (and therefore not always well liked by some children) - but with time and experience will help to develop the muscle strength your newborn lacks. This little one (shared to IG by enjoybabyss) has got tummy time down pat. Check out those strong neck muscles!

Your baby needs a little tummy time daily. Yesterday I wrote about crawling, noting that with sleep recommendations now (wisely) advising infants sleep only on their backs, babies are spending less and less time in a downward facing position - making it all the more important that parents build well supervised tummy time into their daily routines. Tummy time has many benefits. Primary among them, it strengthens the back, neck and arm muscles that help with holding up the head, rolling over, sitting and crawling. It also helps to decrease the incidence of flat spots on the back of your baby’s head. And it can help relieve gas and constipation, just to name a few. You can begin short, supervised periods of tummy time as soon as your child is born. These earliest sessions often begin on mom’s chest - but can be done on other safe surfaces as well. Begin with 2-3 minutes at a time and work your way up. The American Academy of Pediatrics recommends increasing the frequency and duration of these sessions to the point your baby spends a total of 20-30 minutes a day by the time your baby is 7 weeks old. Be forewarned that, especially early on, tummy time is a workout (and therefore not always well liked by some children) - but with time and experience will help to develop the muscle strength your newborn lacks. This little one (shared to IG by enjoybabyss) has got tummy time down pat. Check out those strong neck muscles!

Dan Wuori

51,851 Aufrufe • vor 1 Jahr

When your pain, fear or resentment is consuming you, no one else can pull you out of the dark, because you ARE the dark. Your mindset. Your thoughts. YOU CONTROL where you work & live, who you live with, what you eat & drink, what time you sleep, how you think, how you feel, how you spend your energy & what you do with your spare time. YOU! These things may feel out of your control but they're not. They're all things we can change if we're unhappy but our MINDSET has us convinced we can't, by playing on our fears of the unknown & our own weaknesses. 'What if I can't find other work?' 'What if I don't find anyone else?' 'I don't have time to cook!' 'I don't have time to workout!' 'I have nothing to feel happy about' 'I can't sleep!' Your life will not change, unless YOU do! You need to change your mindset! No one can do it for you. You can CHOOSE to see silver linings OR just the possibility of rain. You can CHOOSE your HARD... - Struggle through a workout vs struggle to look at yourself & how unhealthy you've become - Struggle to learn a new skill vs struggle in a job you hate. Trying to see beyond your unhappiness, 'bad luck' & bad choices is confronting & can feel impossible...BUT it isn't!! It's possible! Not over night but gradually...taking ONE DAY AT A TIME! Be kind to yourself! Changing your mindset & working on overhauling years of negative thought processes is far from easy but in doing so, you'll reclaim your POWER & take back control of your own happiness. Choosing to go out into the sunshine to drink a cuppa (instead of staying cooped up indoors) won't make your problems disappear...BUT it gives you a few seconds of CALM to REFOCUS your thoughts & a dose of Vitamin D & fresh air, while feeling the warmth of the sun on your skin. In making that choice, you reinforce your self-worth: you deserve time for yourself & you deserve to feel good. It's a simple choice that can completely change how you feel for the better, even if just for a moment. In time, your days can become full of those moments & you'll no longer need to look for the light in the dark. You will BE the light! The beacon of your own happiness ❤️🫂 #mindset

When your pain, fear or resentment is consuming you, no one else can pull you out of the dark, because you ARE the dark. Your mindset. Your thoughts. YOU CONTROL where you work & live, who you live with, what you eat & drink, what time you sleep, how you think, how you feel, how you spend your energy & what you do with your spare time. YOU! These things may feel out of your control but they're not. They're all things we can change if we're unhappy but our MINDSET has us convinced we can't, by playing on our fears of the unknown & our own weaknesses. 'What if I can't find other work?' 'What if I don't find anyone else?' 'I don't have time to cook!' 'I don't have time to workout!' 'I have nothing to feel happy about' 'I can't sleep!' Your life will not change, unless YOU do! You need to change your mindset! No one can do it for you. You can CHOOSE to see silver linings OR just the possibility of rain. You can CHOOSE your HARD... - Struggle through a workout vs struggle to look at yourself & how unhealthy you've become - Struggle to learn a new skill vs struggle in a job you hate. Trying to see beyond your unhappiness, 'bad luck' & bad choices is confronting & can feel impossible...BUT it isn't!! It's possible! Not over night but gradually...taking ONE DAY AT A TIME! Be kind to yourself! Changing your mindset & working on overhauling years of negative thought processes is far from easy but in doing so, you'll reclaim your POWER & take back control of your own happiness. Choosing to go out into the sunshine to drink a cuppa (instead of staying cooped up indoors) won't make your problems disappear...BUT it gives you a few seconds of CALM to REFOCUS your thoughts & a dose of Vitamin D & fresh air, while feeling the warmth of the sun on your skin. In making that choice, you reinforce your self-worth: you deserve time for yourself & you deserve to feel good. It's a simple choice that can completely change how you feel for the better, even if just for a moment. In time, your days can become full of those moments & you'll no longer need to look for the light in the dark. You will BE the light! The beacon of your own happiness ❤️🫂 #mindset

Jess Tungsten

314,526 Aufrufe • vor 2 Jahren

this is the worst local ai will ever be. it only gets better from here. if you are not expanding your mind with these small models you are missing what's happening right now 99 percent tool call success rate. when steered well with the right skills and a framework like hermes agent the node becomes a cognition layer. not a chatbot. not a toy. an extension of how you think. i was cranking this node at 35 to 50 tok/s all day on personal experiments and now after all the work is done qwen 3.5 9B is iterating on its own code. the game it created. fixing its own bugs autonomously. and the part you should probably not miss is that all of this is happening on a RTX 3060. not an H100. not an A100. the card most of you have sitting in a drawer right now. if you just open that drawer and put that intelligence to work every tensor core on that card should be running for you. your work. your experiments. your thinking. you all have it but because nobody told you what this hardware can actually do in 2026 you never tried. the day it unlocks is the day you test your workload, understand the tradeoffs, debug the loops, and then decide if you need to scale the hardware. there is no point buying 3 mac studios when things done well you can squeeze a similar level of intelligence from 9B compared to 70B. but only when you create the right environment for your model through the right harness. and let me tell you i have tried claude code as a local harness. i have tried opencode. i have tried various others. somehow i landed on hermes agent and never left. there is something magical going on at Nous Research. the tool call parsers, the skills system, the way it handles small models natively. nothing else comes close for local inference. own your cognition. your AI. your agent. your prompts. your experiments. why give them away for free. those are who you are and they don't belong on someone else's servers being monitored. just give it a shot with your existing hardware. you run into a problem the community will help you. and if you are migrating from openclaw to hermes i will personally help you make the switch.

this is the worst local ai will ever be. it only gets better from here. if you are not expanding your mind with these small models you are missing what's happening right now 99 percent tool call success rate. when steered well with the right skills and a framework like hermes agent the node becomes a cognition layer. not a chatbot. not a toy. an extension of how you think. i was cranking this node at 35 to 50 tok/s all day on personal experiments and now after all the work is done qwen 3.5 9B is iterating on its own code. the game it created. fixing its own bugs autonomously. and the part you should probably not miss is that all of this is happening on a RTX 3060. not an H100. not an A100. the card most of you have sitting in a drawer right now. if you just open that drawer and put that intelligence to work every tensor core on that card should be running for you. your work. your experiments. your thinking. you all have it but because nobody told you what this hardware can actually do in 2026 you never tried. the day it unlocks is the day you test your workload, understand the tradeoffs, debug the loops, and then decide if you need to scale the hardware. there is no point buying 3 mac studios when things done well you can squeeze a similar level of intelligence from 9B compared to 70B. but only when you create the right environment for your model through the right harness. and let me tell you i have tried claude code as a local harness. i have tried opencode. i have tried various others. somehow i landed on hermes agent and never left. there is something magical going on at Nous Research. the tool call parsers, the skills system, the way it handles small models natively. nothing else comes close for local inference. own your cognition. your AI. your agent. your prompts. your experiments. why give them away for free. those are who you are and they don't belong on someone else's servers being monitored. just give it a shot with your existing hardware. you run into a problem the community will help you. and if you are migrating from openclaw to hermes i will personally help you make the switch.

Sudo su

58,717 Aufrufe • vor 4 Monaten

The wait is finally over — Spartan Fuel has arrived. Imagine Maximum muscle growth Skin-splitting pumps Limitless energy Laser-like focus What’s the secret? An all-encompassing, comprehensive intra-workout blend. Everybody knows about the importance of pre and post workout nutrition, but intra-workout nutrition is often neglected. The optimal time to fuel your body is when you are working out, breaking down muscle fibers, expending stored glycogen, and depleting electrolytes. In order to stimulate maximum muscle growth and achieve a vicious, skin-splitting pump, we need to fuel our bodies. Spartan Fuel contains a comprehensive blend of EAAs, fast-acting carbohydrates, electrolytes, and mitochondrial boosters that provides your body with EXACTLY what it needs to perform at it’s highest level. Many of you are probably like myself; you put on your best Walter White impression and whip up a concoction of supplements to try and find that edge. Why should we leave gains on the table, right? Well, I had enough of guessing and watching my supplement cabinet (and monthly bill) continuously grow. And then it struck me. There’s no product that properly combines EAAs, carbs, and electrolytes. After lifting for years, absorbing everything I could on X, I figured it was time to make my own mark. That’s when I decided to connect with the man himself, BowTied Biohacker . Leveraging his expertise and my vision, we created a formula that would change the way we lift forever. We created a product that would be FELT IMMEDIATELY. After sending samples out to a bunch of bros here on X, the feedback was overwhelming — we had struck gold. Other-worldly pumps Gas tanks that were always running on full People crushing their log books, pumping out more reps than ever before… DURING EVERY SET Everyone felt like a million bucks. Once you try it, it you will never want to workout without it. It’s THAT good. We all push ourselves hard. Many of us train to failure. We want to get jacked. We want to get shredded. We all want to unleash our inner warrior in the gym. Now there’s a way to totally lock-in and dominate with intensity during very workout. We all know the feeling. Once in a while we have a workout that just blows us away. We feel stronger than ever, locked-in. We leave the gym with a high that has us feeling on top of the world. Now picture every single workout being that amazing. No other product can deliver the boost you need to consistently perform at the highest level. It’s basically a PED. We didn’t skimp out on quality. We didn’t cut corners. We included EVERYTHING needed to maximize results and boost performance. What many people don’t know is that in order for a supplement to truly be effective, the ingredients need to be dosed in the proper ratios. And that’s just what we did. And just when you think it can’t get any better (there has to be some catch, right…right?) We kept it natural — no artificial ingredients or sweeteners. This is something that digest like a dream, hits the bloodstream instantaneously, and fuels your muscles. Our competitors don’t do this. They sell a bunch of ingredients separately, trying to sell more products. Or they sell proprietary blends and junk loaded with fillers. Spartan Fuel makes your life easier. One tub. One scoop (or 2 if you’re like me and want to go hard). No more wasting money purchasing the entire supplement store. Whether you start drinking it on your way to the gym or as you begin your workout, you will quickly feel the difference. This fall, you can dominate every workout, and supercharge your winter bulk. And this post would not be complete without giving a huge thank you to @Thomas_Salamus_ TJ was instrumental to the birth of Spartan Fuel since Day 1. If you love his products, you’ll love Spartan Fuel. Rest assured, the quality is unmatched. The first batch is limited, so act now and don’t miss this opportunity to unlock your true potential.

The wait is finally over — Spartan Fuel has arrived. Imagine Maximum muscle growth Skin-splitting pumps Limitless energy Laser-like focus What’s the secret? An all-encompassing, comprehensive intra-workout blend. Everybody knows about the importance of pre and post workout nutrition, but intra-workout nutrition is often neglected. The optimal time to fuel your body is when you are working out, breaking down muscle fibers, expending stored glycogen, and depleting electrolytes. In order to stimulate maximum muscle growth and achieve a vicious, skin-splitting pump, we need to fuel our bodies. Spartan Fuel contains a comprehensive blend of EAAs, fast-acting carbohydrates, electrolytes, and mitochondrial boosters that provides your body with EXACTLY what it needs to perform at it’s highest level. Many of you are probably like myself; you put on your best Walter White impression and whip up a concoction of supplements to try and find that edge. Why should we leave gains on the table, right? Well, I had enough of guessing and watching my supplement cabinet (and monthly bill) continuously grow. And then it struck me. There’s no product that properly combines EAAs, carbs, and electrolytes. After lifting for years, absorbing everything I could on X, I figured it was time to make my own mark. That’s when I decided to connect with the man himself, BowTied Biohacker . Leveraging his expertise and my vision, we created a formula that would change the way we lift forever. We created a product that would be FELT IMMEDIATELY. After sending samples out to a bunch of bros here on X, the feedback was overwhelming — we had struck gold. Other-worldly pumps Gas tanks that were always running on full People crushing their log books, pumping out more reps than ever before… DURING EVERY SET Everyone felt like a million bucks. Once you try it, it you will never want to workout without it. It’s THAT good. We all push ourselves hard. Many of us train to failure. We want to get jacked. We want to get shredded. We all want to unleash our inner warrior in the gym. Now there’s a way to totally lock-in and dominate with intensity during very workout. We all know the feeling. Once in a while we have a workout that just blows us away. We feel stronger than ever, locked-in. We leave the gym with a high that has us feeling on top of the world. Now picture every single workout being that amazing. No other product can deliver the boost you need to consistently perform at the highest level. It’s basically a PED. We didn’t skimp out on quality. We didn’t cut corners. We included EVERYTHING needed to maximize results and boost performance. What many people don’t know is that in order for a supplement to truly be effective, the ingredients need to be dosed in the proper ratios. And that’s just what we did. And just when you think it can’t get any better (there has to be some catch, right…right?) We kept it natural — no artificial ingredients or sweeteners. This is something that digest like a dream, hits the bloodstream instantaneously, and fuels your muscles. Our competitors don’t do this. They sell a bunch of ingredients separately, trying to sell more products. Or they sell proprietary blends and junk loaded with fillers. Spartan Fuel makes your life easier. One tub. One scoop (or 2 if you’re like me and want to go hard). No more wasting money purchasing the entire supplement store. Whether you start drinking it on your way to the gym or as you begin your workout, you will quickly feel the difference. This fall, you can dominate every workout, and supercharge your winter bulk. And this post would not be complete without giving a huge thank you to @Thomas_Salamus_ TJ was instrumental to the birth of Spartan Fuel since Day 1. If you love his products, you’ll love Spartan Fuel. Rest assured, the quality is unmatched. The first batch is limited, so act now and don’t miss this opportunity to unlock your true potential.

Spartan

80,629 Aufrufe • vor 10 Monaten

The morning lifter has a simple choice. Option one: get a proper breakfast in. 200 grams of oats, banana, scoop of whey, the works. Sit at the table for an hour waiting for it to settle. Drive to the gym on those famously explosive carbs that will absolutely fuel the 14 reps of leg extensions you have planned. Option two: skip breakfast entirely, walk into the gym fasted, watch your cortisol spike, and erase years of accumulated hypertrophy in a single 45-minute session. Several Reddit threads have confirmed this happens. The receipts are unfortunately not available. But wait. There is a third option. Throw on some Mongolian throat singing. Close your eyes. Sit with the fact that you are descended from a man who tracked a mammoth across the steppe for several days, in subzero wind, on nothing but the substantial fat stores his body had spent the autumn laying down. The fasted state was not the obstacle. The fasted state was the point. Two million years of selection had refined the morning hunter into his fastest, strongest, sharpest version precisely when he had not eaten, because that was when he needed to be. He threw the spear at the end of those days. Then he helped haul the kill home across the same steppe. Still fasted. Still upright. A long walk, a heavy load, and a body operating exactly as it was designed to operate. He did it without oats. He did it without whey. He did it without a 90-minute pre-workout window and a wrist tracker monitoring his recovery score. And here you are. He made it count. You can probably manage 45 minutes of leg day without porridge.

The morning lifter has a simple choice. Option one: get a proper breakfast in. 200 grams of oats, banana, scoop of whey, the works. Sit at the table for an hour waiting for it to settle. Drive to the gym on those famously explosive carbs that will absolutely fuel the 14 reps of leg extensions you have planned. Option two: skip breakfast entirely, walk into the gym fasted, watch your cortisol spike, and erase years of accumulated hypertrophy in a single 45-minute session. Several Reddit threads have confirmed this happens. The receipts are unfortunately not available. But wait. There is a third option. Throw on some Mongolian throat singing. Close your eyes. Sit with the fact that you are descended from a man who tracked a mammoth across the steppe for several days, in subzero wind, on nothing but the substantial fat stores his body had spent the autumn laying down. The fasted state was not the obstacle. The fasted state was the point. Two million years of selection had refined the morning hunter into his fastest, strongest, sharpest version precisely when he had not eaten, because that was when he needed to be. He threw the spear at the end of those days. Then he helped haul the kill home across the same steppe. Still fasted. Still upright. A long walk, a heavy load, and a body operating exactly as it was designed to operate. He did it without oats. He did it without whey. He did it without a 90-minute pre-workout window and a wrist tracker monitoring his recovery score. And here you are. He made it count. You can probably manage 45 minutes of leg day without porridge.

Sama Hoole

94,316 Aufrufe • vor 3 Monaten

We often think that our idols dedicate themselves only to their work as actresses, without considering that in reality they devote themselves to many other things that we often don’t see because they are not published, and often charity and good deeds are done in silence, without being shown. But then there are videos that need to be shown to new fans or perhaps to those who don’t know about Lena and Miu going personally to do charity work, confronting realities that perhaps even during the course of a day or throughout life you don’t think you would ever see, and when that happens you find souls who are moved when they come into contact with these realities. During their birthday celebrations, they raised money which they then personally brought to the blind children’s foundation, confronting a very different reality from their usual one. They spent time with them, they saw these children playing the piano, and they gave them food, drinks, and basic necessities. Seeing all this not only opens your eyes to a side of the world that is often “forgotten,” but also makes you realize how lucky we are to be able to do something more for all these children with serious difficulties. Today we have another lesson from our beloved girls. Material good can never repay a good that comes from the heart, which is love. • Little Miracle ปาฏิหาริย์เล็กๆ เพื่อผู้ป่วยเด็กระยะวิกฤติ 🔗: • Ramais Happy: 🔗: #มูลนิธิรามาธิบดีฯ #ศิริราชมูลนิธิ #มูลนิธิโรงพยาบาลเด็ก #ลีน่าหมิว #LenaMiu #ลีน่าลลินา #lalinalena #หมิวณัชชา #MiuNatsha

We often think that our idols dedicate themselves only to their work as actresses, without considering that in reality they devote themselves to many other things that we often don’t see because they are not published, and often charity and good deeds are done in silence, without being shown. But then there are videos that need to be shown to new fans or perhaps to those who don’t know about Lena and Miu going personally to do charity work, confronting realities that perhaps even during the course of a day or throughout life you don’t think you would ever see, and when that happens you find souls who are moved when they come into contact with these realities. During their birthday celebrations, they raised money which they then personally brought to the blind children’s foundation, confronting a very different reality from their usual one. They spent time with them, they saw these children playing the piano, and they gave them food, drinks, and basic necessities. Seeing all this not only opens your eyes to a side of the world that is often “forgotten,” but also makes you realize how lucky we are to be able to do something more for all these children with serious difficulties. Today we have another lesson from our beloved girls. Material good can never repay a good that comes from the heart, which is love. • Little Miracle ปาฏิหาริย์เล็กๆ เพื่อผู้ป่วยเด็กระยะวิกฤติ 🔗: • Ramais Happy: 🔗: #มูลนิธิรามาธิบดีฯ #ศิริราชมูลนิธิ #มูลนิธิโรงพยาบาลเด็ก #ลีน่าหมิว #LenaMiu #ลีน่าลลินา #lalinalena #หมิวณัชชา #MiuNatsha

🧸นาตี🦋

17,656 Aufrufe • vor 2 Monaten

“I’m willing to be accountable… but how dare you film me cheating on my wife even though I literally signed a media release when I bought these tickets.” The audacity of Andy Byron is hilarious. This Astronomer CEO got caught cuddling his HR chief on the Coldplay kiss cam and immediately dove behind a barrier like he just got caught stealing cookies. Meanwhile the Coldplay singer says, “either they’re having an affair or they’re very shy” while 50,000 people are watching this billion-dollar man panic in real time. What’s wild: this dude runs a billion-dollar company. He’s got employees, investors, a wife, kids depending on him. When you’re operating at that level, you can’t afford to be publicly stupid. Most people chase success because they think it gives them more freedom to do whatever they want. The opposite is true. Success means more people are counting on you to show up as the man you said you were. I work with guys who make serious money, and I have to explain this constantly: money doesn’t make you invisible. It just extends how long you can pretend and makes the fall hurt worse when reality shows up. You can’t build an empire on the outside while being a mess on the inside and expect that to stay hidden forever. Money doesn’t make you invisible. It just extends how long you can pretend and makes the fall hurt worse when reality catches up. This whole Astronomer situation is what happens when men think they can compartmentalize their character. They convince themselves they can be one person at work and another person in their marriage and somehow that house of cards will stand forever. The guys I know who’ve maintained success over decades? They figured out early that their personal and professional lives needed to be congruent. So when something comes out, nobody’s shocked because they already know who you are. This dude is learning the hard way that hiding behind a corporate title and a billion-dollar valuation doesn’t protect you from yourself. The question you should be asking yourself right now: what would happen if everything about how you really operate got exposed tomorrow? Would people be surprised, or would they just nod and say “yeah, that tracks”? Start building the character now that can handle the success you’re chasing. Because the world is watching, cameras are everywhere, and your choices always come home. Are you the man you’ve been pretending to be online?

“I’m willing to be accountable… but how dare you film me cheating on my wife even though I literally signed a media release when I bought these tickets.” The audacity of Andy Byron is hilarious. This Astronomer CEO got caught cuddling his HR chief on the Coldplay kiss cam and immediately dove behind a barrier like he just got caught stealing cookies. Meanwhile the Coldplay singer says, “either they’re having an affair or they’re very shy” while 50,000 people are watching this billion-dollar man panic in real time. What’s wild: this dude runs a billion-dollar company. He’s got employees, investors, a wife, kids depending on him. When you’re operating at that level, you can’t afford to be publicly stupid. Most people chase success because they think it gives them more freedom to do whatever they want. The opposite is true. Success means more people are counting on you to show up as the man you said you were. I work with guys who make serious money, and I have to explain this constantly: money doesn’t make you invisible. It just extends how long you can pretend and makes the fall hurt worse when reality shows up. You can’t build an empire on the outside while being a mess on the inside and expect that to stay hidden forever. Money doesn’t make you invisible. It just extends how long you can pretend and makes the fall hurt worse when reality catches up. This whole Astronomer situation is what happens when men think they can compartmentalize their character. They convince themselves they can be one person at work and another person in their marriage and somehow that house of cards will stand forever. The guys I know who’ve maintained success over decades? They figured out early that their personal and professional lives needed to be congruent. So when something comes out, nobody’s shocked because they already know who you are. This dude is learning the hard way that hiding behind a corporate title and a billion-dollar valuation doesn’t protect you from yourself. The question you should be asking yourself right now: what would happen if everything about how you really operate got exposed tomorrow? Would people be surprised, or would they just nod and say “yeah, that tracks”? Start building the character now that can handle the success you’re chasing. Because the world is watching, cameras are everywhere, and your choices always come home. Are you the man you’ve been pretending to be online?

Kyree

1,384,679 Aufrufe • vor 1 Jahr

What an incredible first day and what a raptuous welcome from the city of Reggio Emilia🇮🇹❤️ When Catherine first entered the RF, Prince Philip told her: 'If you believe the attention is for you personally, you’re going to end up in trouble. The attention is for your role, what you do, what you’re supporting. It isn’t for you as an individual. You are not a celebrity. You are representing the Royal Family. That’s all. Don’t look at the camera. The Queen never looks at the camera. Never. Look at who you’re talking to. Look at what you’ve come to see.🔥 However there is a caveat here: People DO come to see Catherine. These people did not just come to see Royalty or the monarchy, they came to see Catherine. They came because they love HER and they came in crowds for HER❤️ And this is really what makes this woman so different: the screams of excitement as if she is a celebrity superstar, the adoration in Their eyes... this is not about the Monarchy but about Catherine. In that, the commoner the british press mocked and belittled; The one who was judged as "inconsequential" and "too shy" is the one who has transcended the RF to become an Icon in her own rights🔥 Whether she goes on a private visit or on an official visit, alone or accompanied; she is the ONE people are there to see. Well and so, look How far did Humility and grace get this Berkshire country girl...😏❤️ #PrincessofWales 📹 Max Foster

What an incredible first day and what a raptuous welcome from the city of Reggio Emilia🇮🇹❤️ When Catherine first entered the RF, Prince Philip told her: 'If you believe the attention is for you personally, you’re going to end up in trouble. The attention is for your role, what you do, what you’re supporting. It isn’t for you as an individual. You are not a celebrity. You are representing the Royal Family. That’s all. Don’t look at the camera. The Queen never looks at the camera. Never. Look at who you’re talking to. Look at what you’ve come to see.🔥 However there is a caveat here: People DO come to see Catherine. These people did not just come to see Royalty or the monarchy, they came to see Catherine. They came because they love HER and they came in crowds for HER❤️ And this is really what makes this woman so different: the screams of excitement as if she is a celebrity superstar, the adoration in Their eyes... this is not about the Monarchy but about Catherine. In that, the commoner the british press mocked and belittled; The one who was judged as "inconsequential" and "too shy" is the one who has transcended the RF to become an Icon in her own rights🔥 Whether she goes on a private visit or on an official visit, alone or accompanied; she is the ONE people are there to see. Well and so, look How far did Humility and grace get this Berkshire country girl...😏❤️ #PrincessofWales 📹 Max Foster

Canellecitadelle

170,594 Aufrufe • vor 3 Monaten

What happens when art becomes a conversation with your own consciousness? As part of Brand in the Open, we invited 10 artists to explore what it means to build a brand for the decentralized internet. One of them was LGHT, a visual storyteller who hides layered ideas in “simple beauty.” “My art is an extension of my curiosity and desire to articulate,” he said. “I like to hide these convos in simple beauty, always wondering if anyone on my wavelength can read the color-pages.” For LGHT, creating onchain is a core part of his work. “It’s the basis of my new career. I don’t come from polished resume world. I’m a drop out, reformed delinquent... Onchain changed all that. It’s given me and my family security. And it let me do it on the merit of my own mind and character.” What does he want to see more of from creatives? “Courage. You can’t wait for the okay or the sign off or the recognition. You’ve got to be courageous, over and over and over and over again.”

Base

12,521 Aufrufe • vor 1 Jahr

🚨BREAKING: An Apocalyptic SCENE Is Unfolding In Tel Aviv—Millions Of CROWS are Swarming The Skies🧐 A dark cloud of birds is currently circling the city in numbers that defy explanation. The footage is chilling, and for those who know scripture, this is not just a strange natural event—it's an ominous sign of things to come. The Bible is filled with prophecies about the end times, and birds of prey, including crows, are often used as symbols of judgment, desolation, and divine retribution. One of the most direct references comes from the book of Jeremiah, a prophet of judgment, who declares: "I will make them a horror to all the kingdoms of the earth, because of what Manasseh the son of Hezekiah, king of Judah, did in Jerusalem. I will deliver them into the hand of their enemies and into the hand of those who seek their lives, and their dead bodies shall be food for the birds of the air and for the beasts of the earth." (Jeremiah -20, ESV) This isn't just about death; it's about a public judgment, where the bodies of the unfaithful are left as a feast for scavengers like crows. Another powerful vision comes from the prophet Hosea, who warns of the consequences of breaking a covenant with God: "I will fall upon them like a bear robbed of her cubs; I will tear open their breast, and there I will devour them like a lion, as a wild beast would rip them open. I will destroy you, O Israel; who can help you? Where now is your king, to save you in all your cities? Where are all your rulers—those of whom you said, ‘Give me a king and princes’?... The wind has wrapped them in its wings, and they shall be ashamed because of their sacrifices." (Hosea 13:8, 10, 15, ESV) While this passage uses a bear and lion, the imagery of divine judgment and shame is clear. In Revelation, the ultimate book of end-times prophecy, we see a final, devastating judgment where "all the birds that fly across the heavens" are called to a "great supper of God, to eat the flesh of kings, the flesh of captains, the flesh of mighty men" (Revelation -18). Crows, as unclean scavengers, fit perfectly into this apocalyptic feast. This swarm over Tel Aviv is a modern-day signpost pointing to these ancient prophecies. It's a visual representation of judgment looming over a city. Some may call it a migration, but for believers, it's a spiritual weather report. The warnings are in the sky. Is this a sign from above, or just a bizarre natural event? Drop your interpretation below. 👇 From: إسحاق حمومي | יצחק אל-חמומי 🇮🇱

🚨BREAKING: An Apocalyptic SCENE Is Unfolding In Tel Aviv—Millions Of CROWS are Swarming The Skies🧐 A dark cloud of birds is currently circling the city in numbers that defy explanation. The footage is chilling, and for those who know scripture, this is not just a strange natural event—it's an ominous sign of things to come. The Bible is filled with prophecies about the end times, and birds of prey, including crows, are often used as symbols of judgment, desolation, and divine retribution. One of the most direct references comes from the book of Jeremiah, a prophet of judgment, who declares: "I will make them a horror to all the kingdoms of the earth, because of what Manasseh the son of Hezekiah, king of Judah, did in Jerusalem. I will deliver them into the hand of their enemies and into the hand of those who seek their lives, and their dead bodies shall be food for the birds of the air and for the beasts of the earth." (Jeremiah -20, ESV) This isn't just about death; it's about a public judgment, where the bodies of the unfaithful are left as a feast for scavengers like crows. Another powerful vision comes from the prophet Hosea, who warns of the consequences of breaking a covenant with God: "I will fall upon them like a bear robbed of her cubs; I will tear open their breast, and there I will devour them like a lion, as a wild beast would rip them open. I will destroy you, O Israel; who can help you? Where now is your king, to save you in all your cities? Where are all your rulers—those of whom you said, ‘Give me a king and princes’?... The wind has wrapped them in its wings, and they shall be ashamed because of their sacrifices." (Hosea 13:8, 10, 15, ESV) While this passage uses a bear and lion, the imagery of divine judgment and shame is clear. In Revelation, the ultimate book of end-times prophecy, we see a final, devastating judgment where "all the birds that fly across the heavens" are called to a "great supper of God, to eat the flesh of kings, the flesh of captains, the flesh of mighty men" (Revelation -18). Crows, as unclean scavengers, fit perfectly into this apocalyptic feast. This swarm over Tel Aviv is a modern-day signpost pointing to these ancient prophecies. It's a visual representation of judgment looming over a city. Some may call it a migration, but for believers, it's a spiritual weather report. The warnings are in the sky. Is this a sign from above, or just a bizarre natural event? Drop your interpretation below. 👇 From: إسحاق حمومي | יצחק אל-חמומי 🇮🇱

Project Constitution

25,942 Aufrufe • vor 4 Monaten

"Heavy lifting is dangerous at your age" is the most harmful sentence in the field, and a doctor, a physio or a well-meaning relative hands it out every day. Follow it and watch what it does. From your forties you lose muscle every year unless you fight for it. That decline is the whole game: the difference between carrying your own shopping at 80 and waiting for someone to carry it for you. Muscle you don't load shrinks. Bone no longer pulled on turns brittle. Balance you never challenge drains away. Two years of "taking it easy" and you have built the exact frail body everyone feared. The advice didn't prevent the fall. It built the person who couldn't survive one. And here is the lie inside it. Supervised resistance training has one of the lowest injury rates of anything an older adult does. Lower than gardening. Lower than a wet pavement. Lower than the stairs you climb without thinking. So instead they steer you to pilates, aqua aerobics, a gentle tai chi class. Pleasant, sociable, and none of it loads a muscle hard enough to stop it wasting. You feel active while the decline rolls on regardless. Strength is not vanity at this age. It is the garden you kneel in, the stairs you keep, the grandchild you lift. Independence with the years added on. Frightened of a barbell? Fine. You don't need one. Machines are built for exactly this. Fixed path, nothing to wobble sideways. You sit, you're supported, you push. When a set gets hard you stop, and the machine holds the weight, not your spine. A leg press loads your legs as heavy as you'll ever need with almost no way to hurt yourself. Same with a chest press, a row, a pulldown. The decline is coming for everyone. You train against it or you hand years of your life away. The safest tool for the job sits unused in every gym, while the people who need it most get a rubber band and a spot in the church hall. Careful is what's killing them.

"Heavy lifting is dangerous at your age" is the most harmful sentence in the field, and a doctor, a physio or a well-meaning relative hands it out every day. Follow it and watch what it does. From your forties you lose muscle every year unless you fight for it. That decline is the whole game: the difference between carrying your own shopping at 80 and waiting for someone to carry it for you. Muscle you don't load shrinks. Bone no longer pulled on turns brittle. Balance you never challenge drains away. Two years of "taking it easy" and you have built the exact frail body everyone feared. The advice didn't prevent the fall. It built the person who couldn't survive one. And here is the lie inside it. Supervised resistance training has one of the lowest injury rates of anything an older adult does. Lower than gardening. Lower than a wet pavement. Lower than the stairs you climb without thinking. So instead they steer you to pilates, aqua aerobics, a gentle tai chi class. Pleasant, sociable, and none of it loads a muscle hard enough to stop it wasting. You feel active while the decline rolls on regardless. Strength is not vanity at this age. It is the garden you kneel in, the stairs you keep, the grandchild you lift. Independence with the years added on. Frightened of a barbell? Fine. You don't need one. Machines are built for exactly this. Fixed path, nothing to wobble sideways. You sit, you're supported, you push. When a set gets hard you stop, and the machine holds the weight, not your spine. A leg press loads your legs as heavy as you'll ever need with almost no way to hurt yourself. Same with a chest press, a row, a pulldown. The decline is coming for everyone. You train against it or you hand years of your life away. The safest tool for the job sits unused in every gym, while the people who need it most get a rubber band and a spot in the church hall. Careful is what's killing them.

Sama Hoole

14,532 Aufrufe • vor 1 Monat

They say a picture is worth a thousand words. But for your toddler, single words can also convey a whole lot more than you might imagine. Witness this little one who uses the word “whee” (the exhilarated sound she makes going down a playground slide), to carry a whole conversation with her mom. When her mom asks if she’s having a fun day, our hero replies “whee” twice, which here loosely translate to: “Hey, you know that place the park that I love so much? The place I’m always saying whee? Well, I’m kind of disappointed that you haven’t taken me there.” Then she punctuates it with, “I sad.” Pretty amazing, right? As your child’s early language use grows, you can expect to hear a lot of telegraphic speech - one or two word sentences which are typically stripped of grammatical elements. Sentences like “up” (to signify “please pick me up”) or the request “shoe on.” While this telegraphic speech represents a major step forward in language acquisition for children, here’s an important tip: Our most supportive and constructive response as adults may be to treat these early utterances as meaningful… but then extend, rather than repeat them. In other words - rather than replying in kind with “shoe on,” reply with a fully grammatical response. “Oh, yes, if we’re going outside we do need to put your shoes on!” Doing so consistently will provide the types of linguistic models your child needs to continue advancing to more and more sophisticated and grammatical language. Whee! This little playground fan was shared to IG by indyah.

They say a picture is worth a thousand words. But for your toddler, single words can also convey a whole lot more than you might imagine. Witness this little one who uses the word “whee” (the exhilarated sound she makes going down a playground slide), to carry a whole conversation with her mom. When her mom asks if she’s having a fun day, our hero replies “whee” twice, which here loosely translate to: “Hey, you know that place the park that I love so much? The place I’m always saying whee? Well, I’m kind of disappointed that you haven’t taken me there.” Then she punctuates it with, “I sad.” Pretty amazing, right? As your child’s early language use grows, you can expect to hear a lot of telegraphic speech - one or two word sentences which are typically stripped of grammatical elements. Sentences like “up” (to signify “please pick me up”) or the request “shoe on.” While this telegraphic speech represents a major step forward in language acquisition for children, here’s an important tip: Our most supportive and constructive response as adults may be to treat these early utterances as meaningful… but then extend, rather than repeat them. In other words - rather than replying in kind with “shoe on,” reply with a fully grammatical response. “Oh, yes, if we’re going outside we do need to put your shoes on!” Doing so consistently will provide the types of linguistic models your child needs to continue advancing to more and more sophisticated and grammatical language. Whee! This little playground fan was shared to IG by indyah.

Dan Wuori

77,083 Aufrufe • vor 1 Jahr

One wrong lean from a power wheelchair to grab an Amazon package? Boom💥—falling hazard, butt hits frozen ground, potential disaster for my human. Holding a door + awkward maneuvers on ramp + leaning over flailing an arm trying to grab a package = high-risk mission. It's my time to shine. Watch me handle it🐕‍🦺: Door held open. I strut out like I own the ramp (because I basically do), snatch the small package—sashay back inside past her with "excuse me, hero coming through" energy, execute a flawless turn, and place it gently in her hand. Boom. No butt-on-ground incidents today. Her face goes from tense to that soft, grateful glow, eyes saying "You just saved my dignity, you magnificent beast." I melt. Every. Time. There's going to be ear scritches coming up.❤️🐾 That's us: turning potential wipeouts into "we got this" cuddles. My absolute favorite gig. ALSO...meet the under-ramp squatter: a rogue rabbit who's claimed the spot as his zero-rent winter palace 🐇. Every trip, he's just... there. Lounging like he invented cozy. I give him the barest half-second side-eye—like noticing a stray leaf—and keep rolling. I could evict him with a single bark or chase him off the property, but I have more important business. He's irrelevant. A fuzzy dust collector with delusions of grandeur. I fetch packages and save butts. He... exists. Not my problem, fluff-for-brains. Being my human's safety net in these everyday battles? It's not just service—it's my love language. She's my whole world on wheels, and every gentle hand-off feels like "I've got you, always." Heart full. Tail wagging. 🐾❤️🐕‍🦺 🎥 attached—share if I made your heart smile today. Tag a friend who needs this vibe! #ServiceRottie #ChesnyyTheSassQueen #RottieLove #NoButtOnGround #DisabilityDog #GoodGirlSavesTheDay

One wrong lean from a power wheelchair to grab an Amazon package? Boom💥—falling hazard, butt hits frozen ground, potential disaster for my human. Holding a door + awkward maneuvers on ramp + leaning over flailing an arm trying to grab a package = high-risk mission. It's my time to shine. Watch me handle it🐕‍🦺: Door held open. I strut out like I own the ramp (because I basically do), snatch the small package—sashay back inside past her with "excuse me, hero coming through" energy, execute a flawless turn, and place it gently in her hand. Boom. No butt-on-ground incidents today. Her face goes from tense to that soft, grateful glow, eyes saying "You just saved my dignity, you magnificent beast." I melt. Every. Time. There's going to be ear scritches coming up.❤️🐾 That's us: turning potential wipeouts into "we got this" cuddles. My absolute favorite gig. ALSO...meet the under-ramp squatter: a rogue rabbit who's claimed the spot as his zero-rent winter palace 🐇. Every trip, he's just... there. Lounging like he invented cozy. I give him the barest half-second side-eye—like noticing a stray leaf—and keep rolling. I could evict him with a single bark or chase him off the property, but I have more important business. He's irrelevant. A fuzzy dust collector with delusions of grandeur. I fetch packages and save butts. He... exists. Not my problem, fluff-for-brains. Being my human's safety net in these everyday battles? It's not just service—it's my love language. She's my whole world on wheels, and every gentle hand-off feels like "I've got you, always." Heart full. Tail wagging. 🐾❤️🐕‍🦺 🎥 attached—share if I made your heart smile today. Tag a friend who needs this vibe! #ServiceRottie #ChesnyyTheSassQueen #RottieLove #NoButtOnGround #DisabilityDog #GoodGirlSavesTheDay

Team Servicerottie🇨🇦🐕‍🦺🦽

13,793 Aufrufe • vor 5 Monaten

STOP poisoning your babies!! "Day 13 after the 💉 7:39 am before daycare 5:10 pm intubated because he can’t breathe. Life flight coming to get him. Life flight leaving with him Him TERRIFIED not knowing what is happening. Chronic ear infections needing antibiotics that wreck their gut? Sick shortly after receiving 💉? “When I got to him that day he started to turn blue. I picked him up and held him out in front of me to open up his airway. He was still moving all extremities at that point. Minutes, maybe even seconds who knows, later his arms went limp and fell back behind him. The rest of his body then quit moving in my arms as well. 9-1-1 rushed us to the ER. All tests, blood work, scans, x-rays were normal. They intubated him because he was struggling to breathe on his own. Life flight came and reintubated him because he was uncomfortable. We got to Childrens at the same time they did. They admitted him and immediately took him for his MRI. Dr. Cullimore knew what was happening before we even got there. They had just had 2 children with the SAME thing leave in the last two weeks with it, they came from the same ER as each other. One left a day before we got there…but it’s “rare” right? They asked all sorts of questions. So many tried to blame his daycare provider. I knew that would never be the case. After his MRI she sat us down and specifically said “this can be caused by a vaccine or a virus”. My heart sank. I knew what happened to him. Still mad I didn’t get that on video. If you can plan a nursery, you can take the time to read an insert for your childs safety and wellbeing. My baby was not sick.”

STOP poisoning your babies!! "Day 13 after the 💉 7:39 am before daycare 5:10 pm intubated because he can’t breathe. Life flight coming to get him. Life flight leaving with him Him TERRIFIED not knowing what is happening. Chronic ear infections needing antibiotics that wreck their gut? Sick shortly after receiving 💉? “When I got to him that day he started to turn blue. I picked him up and held him out in front of me to open up his airway. He was still moving all extremities at that point. Minutes, maybe even seconds who knows, later his arms went limp and fell back behind him. The rest of his body then quit moving in my arms as well. 9-1-1 rushed us to the ER. All tests, blood work, scans, x-rays were normal. They intubated him because he was struggling to breathe on his own. Life flight came and reintubated him because he was uncomfortable. We got to Childrens at the same time they did. They admitted him and immediately took him for his MRI. Dr. Cullimore knew what was happening before we even got there. They had just had 2 children with the SAME thing leave in the last two weeks with it, they came from the same ER as each other. One left a day before we got there…but it’s “rare” right? They asked all sorts of questions. So many tried to blame his daycare provider. I knew that would never be the case. After his MRI she sat us down and specifically said “this can be caused by a vaccine or a virus”. My heart sank. I knew what happened to him. Still mad I didn’t get that on video. If you can plan a nursery, you can take the time to read an insert for your childs safety and wellbeing. My baby was not sick.”

Died Suddenly

1,235,922 Aufrufe • vor 2 Jahren

Your brain physically rewires itself every time you think a thought. Donald Hebb stumbled onto this principle in 1949 while studying memory formation in lab rats. He noticed something that should have been impossible: neurons that activated simultaneously began forming stronger connections over time, creating dedicated pathways where none existed before. Scientists called it Hebb's Law. The rest of us call it "neurons that fire together wire together." What Hebb discovered wasn't just a mechanism for learning. He had found the biological foundation of human transformation. Every habit, every skill, every automatic response in your body exists as a neural pathway carved by repetition. The route from your bedroom to your kitchen becomes a superhighway in your brain because you walk it every morning. The sequence of movements you use to tie your shoes becomes hardwired because you've done it thousands of times. But, this same process builds your personality. That tendency to check your phone when you feel anxious? Neural pathway. The automatic urge to argue when someone challenges your opinion? Neural pathway. The way you deflect compliments or seek validation or avoid difficult conversations? All neural pathways, strengthened every time you repeat the pattern. Your brain cannot distinguish between physical actions and mental habits. Both carve grooves in your neural architecture. Both become automatic responses when triggered. Both feel like "who you are" because they happen without conscious choice. But, most people spend decades accidentally building neural superhighways to behaviors they claim they want to change. You say you want to be confident, then practice self doubt every day. You say you want to be productive, then strengthen procrastination pathways by checking social media when work feels hard. You say you want authentic relationships, then wire yourself for people pleasing by avoiding conflict whenever it arises. The brain observes your actions and assumes this must be what you want. So it builds infrastructure to make these patterns easier to execute in the future. Neuroplasticity research reveals something most people find deeply unsettling: there is no "fixed self." The personality you think defines you is just a collection of neural pathways that have been reinforced more often than others. The pathways you travel most frequently become the widest roads. The thoughts you think most often become the loudest voices. The behaviors you repeat most consistently become your automatic responses. But the same mechanism that locks you into patterns can unlock you from them. Every time you catch yourself mid pattern and choose differently, you send a signal to your brain that the old pathway might not be serving you anymore. Every time you practice a new response instead of defaulting to the familiar one, you begin building new neural infrastructure. The process feels awkward at first because you're literally walking through mental wilderness, creating trails where no trails existed. But repetition turns trails into paths, paths into roads, roads into superhighways. This is why changing habits through willpower alone fails. You're trying to muscle through established neural superhighways instead of building alternative routes. The old pathways don't disappear just because you want them to. They have to be replaced through deliberate rewiring. The most sophisticated meditation practitioners in the world understand this intuitively. They don't just sit quietly hoping for peace. They systematically rewire their brains by repeatedly choosing calm responses instead of reactive ones. Ten thousand hours of practice creates neural pathways so robust that serenity becomes their default state. Professional athletes do the same thing with performance. They don't just practice their sport. They practice the mental patterns that support excellence until confidence, focus, and resilience become neurologically hardwired. The implications of neuroplasticity extend far beyond personal development. Every social bias, every cultural assumption, every automatic judgment you make exists as neural wiring built through repetition. The way you unconsciously categorize people, the assumptions you make about different groups, the stereotypes that feel "obviously true" are all learned pathways that can be unlearned. Societies change when enough individuals rewire their neural patterns around new ways of thinking and behaving. The brain you have right now is not the brain you're stuck with. It's the brain you've trained through repetition. Every thought you choose, every action you take, every response you practice is a vote for the kind of neural architecture you want to build. Most people cast these votes unconsciously, then wonder why their life feels automatic and unchangeable. The moment you realize you're the architect of your own neural patterns is the moment real transformation becomes possible. Your neurons are firing right now as you read this. What are you choosing to wire them toward?

Your brain physically rewires itself every time you think a thought. Donald Hebb stumbled onto this principle in 1949 while studying memory formation in lab rats. He noticed something that should have been impossible: neurons that activated simultaneously began forming stronger connections over time, creating dedicated pathways where none existed before. Scientists called it Hebb's Law. The rest of us call it "neurons that fire together wire together." What Hebb discovered wasn't just a mechanism for learning. He had found the biological foundation of human transformation. Every habit, every skill, every automatic response in your body exists as a neural pathway carved by repetition. The route from your bedroom to your kitchen becomes a superhighway in your brain because you walk it every morning. The sequence of movements you use to tie your shoes becomes hardwired because you've done it thousands of times. But, this same process builds your personality. That tendency to check your phone when you feel anxious? Neural pathway. The automatic urge to argue when someone challenges your opinion? Neural pathway. The way you deflect compliments or seek validation or avoid difficult conversations? All neural pathways, strengthened every time you repeat the pattern. Your brain cannot distinguish between physical actions and mental habits. Both carve grooves in your neural architecture. Both become automatic responses when triggered. Both feel like "who you are" because they happen without conscious choice. But, most people spend decades accidentally building neural superhighways to behaviors they claim they want to change. You say you want to be confident, then practice self doubt every day. You say you want to be productive, then strengthen procrastination pathways by checking social media when work feels hard. You say you want authentic relationships, then wire yourself for people pleasing by avoiding conflict whenever it arises. The brain observes your actions and assumes this must be what you want. So it builds infrastructure to make these patterns easier to execute in the future. Neuroplasticity research reveals something most people find deeply unsettling: there is no "fixed self." The personality you think defines you is just a collection of neural pathways that have been reinforced more often than others. The pathways you travel most frequently become the widest roads. The thoughts you think most often become the loudest voices. The behaviors you repeat most consistently become your automatic responses. But the same mechanism that locks you into patterns can unlock you from them. Every time you catch yourself mid pattern and choose differently, you send a signal to your brain that the old pathway might not be serving you anymore. Every time you practice a new response instead of defaulting to the familiar one, you begin building new neural infrastructure. The process feels awkward at first because you're literally walking through mental wilderness, creating trails where no trails existed. But repetition turns trails into paths, paths into roads, roads into superhighways. This is why changing habits through willpower alone fails. You're trying to muscle through established neural superhighways instead of building alternative routes. The old pathways don't disappear just because you want them to. They have to be replaced through deliberate rewiring. The most sophisticated meditation practitioners in the world understand this intuitively. They don't just sit quietly hoping for peace. They systematically rewire their brains by repeatedly choosing calm responses instead of reactive ones. Ten thousand hours of practice creates neural pathways so robust that serenity becomes their default state. Professional athletes do the same thing with performance. They don't just practice their sport. They practice the mental patterns that support excellence until confidence, focus, and resilience become neurologically hardwired. The implications of neuroplasticity extend far beyond personal development. Every social bias, every cultural assumption, every automatic judgment you make exists as neural wiring built through repetition. The way you unconsciously categorize people, the assumptions you make about different groups, the stereotypes that feel "obviously true" are all learned pathways that can be unlearned. Societies change when enough individuals rewire their neural patterns around new ways of thinking and behaving. The brain you have right now is not the brain you're stuck with. It's the brain you've trained through repetition. Every thought you choose, every action you take, every response you practice is a vote for the kind of neural architecture you want to build. Most people cast these votes unconsciously, then wonder why their life feels automatic and unchangeable. The moment you realize you're the architect of your own neural patterns is the moment real transformation becomes possible. Your neurons are firing right now as you read this. What are you choosing to wire them toward?

Darshak Rana ⚡️

52,882 Aufrufe • vor 3 Monaten