POV: you started using Chinese longevity biohacks to reset your energy

The only mobility routine you need this year to stay pain free

Every time I see someone doing this routine it gets more & more different…lol. It’s making its way around like the “telephone game” where it’s not even the same. The true original method is much more elegant & controlled, the way the TaiChi and Qigong masters teach.

I do these at the gym at 5:15 am and I can say with complete confidence nobody wants to talk to me . 😀

This is an example of reductionist western thinking that results in minimal benefit. Qigong is breath, movement, and intention. It's holistic. You can't just cut and paste and expect results. Qigong is not an exercise, but a lifestyle.

this is literally how taylor swift dances

she is making a mockery of qigong

Study Qigong practices and learn how to manipulate your energy fields.

White women with to much time on them,stop showing up in my feed pls take someone else's attention 🙃

Running is far far more effective than all of this nonsense and it gets you fit.

THE SONG IS A vibe ! SHE A VIBE and I'm all for this!!! Starting tomorrow . Anyone know the song name PLS?

& Blast at least two of your fav pump up songs & it’s a party 🎉movimiento es medicina❤️‍🩹

Have 3 kids soon lady

Looks fun!!🤩

This is the old Chinese person at the park special number 9

Women… always a joke

So, cardio and stretching?

True story

Can't wait to continue being the weird neighbor

Y'all can't take a vaccine but you'll put absolute nonsense in your bodies because vibes.

Tai chi?

Ray Peat approved?

And there is no music in qigong. It's a mindful practice. How are you building any qi, awareness, or health with zero focus? Strange.

You mean Qi Gong? 🤦🏼‍♀️

Have incorporated these as a warmup for clients in the past

Thats just kick starting the whole body 🤩

@grok who is her?

Energy is the real biohack.

Looks like a great way to start your morning! ☀️

Moving is not a biohack.

This is literally how we warm up in the PE lessons in Russia

ive just found my favourite account:)))

Awesome! 👏👏👏

@grok is that true ?