Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Power and explosiveness come from proper technique, using body leverage and full rotation of your hips, shoulders and legs. Here, Jaime Munguia drives through the target and shifts his weight on each punch with bended knees to get the desired snap on his shots 💥 #boxraw

BOXRAW

26,122 subscribers

15,230 görüntüleme • 2 yıl önce •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

4 Yorum

Roberto profil fotoğrafı

Roberto2 yıl önce

@jaimemunguia15 @WildCardBoxing1 Por indisciplinado no das el peso medio, ojalá algún día te apliques.

steffen hintz profil fotoğrafı

steffen hintz2 yıl önce

@jaimemunguia15 @WildCardBoxing1 Trash

james fleming profil fotoğrafı

james fleming2 yıl önce

@jaimemunguia15 @WildCardBoxing1 2 slow flat foot lol mayb

Lidiberto J Carruyo profil fotoğrafı

Lidiberto J Carruyo2 yıl önce

@jaimemunguia15 @WildCardBoxing1 Se ve muy lento

Benzer Videolar

A former fighter who found a passion for coaching; using his knowledge and experience to become one of the best trainers in boxing history. Happy Birthday Freddie Roach #boxraw

A former fighter who found a passion for coaching; using his knowledge and experience to become one of the best trainers in boxing history. Happy Birthday Freddie Roach #boxraw

BOXRAW

54,084 görüntüleme • 1 yıl önce

‼️ Viddal Riley and KSI trade body shots, upping the power after each punch 💥🥊 [VIDDAL.]

‼️ Viddal Riley and KSI trade body shots, upping the power after each punch 💥🥊 [VIDDAL.]

IFN

82,151 görüntüleme • 6 gün önce

‘Big Bang’ on target 💥 #NakataniNishida

‘Big Bang’ on target 💥 #NakataniNishida

BOXRAW

92,324 görüntüleme • 1 yıl önce

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

411,390 görüntüleme • 1 ay önce

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

4,466,723 görüntüleme • 3 ay önce

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

5,107,729 görüntüleme • 5 ay önce

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

394,173 görüntüleme • 4 ay önce

Trump is ticking through his enemies list and using the power of the government to get revenge on all the people he hates.

Trump is ticking through his enemies list and using the power of the government to get revenge on all the people he hates.

Pod Save America

14,732 görüntüleme • 8 ay önce

Sharing the ring with pound-for-pound greatness. BOXRAW Founder & CEO Ben Amanna shares some light tech rounds with 中谷潤人 𝑩𝑰𝑮𝑩𝑨𝑵𝑮 𝐉𝐔𝐍𝐓𝐎 𝐍𝐀𝐊𝐀𝐓𝐀𝐍𝐈 in Japan. Three-weight World Champion ‘Big Bang’ is in camp for his super-bantamweight debut on a huge ‘Night of the Samurai’ card on Dec 27 🇯🇵 #boxraw

Sharing the ring with pound-for-pound greatness. BOXRAW Founder & CEO Ben Amanna shares some light tech rounds with 中谷潤人 𝑩𝑰𝑮𝑩𝑨𝑵𝑮 𝐉𝐔𝐍𝐓𝐎 𝐍𝐀𝐊𝐀𝐓𝐀𝐍𝐈 in Japan. Three-weight World Champion ‘Big Bang’ is in camp for his super-bantamweight debut on a huge ‘Night of the Samurai’ card on Dec 27 🇯🇵 #boxraw

BOXRAW

20,912 görüntüleme • 8 ay önce

Textbook Micah Parsons . Pin the shoulder ‼️ 1. Generate power through your hips on the swipes. Shoulders helps the hips. Hips help the shoulders!!! 2. Takes your chest away, making you skinny & less of a blocking target for the OL. The Guru & The Lion

Textbook Micah Parsons . Pin the shoulder ‼️ 1. Generate power through your hips on the swipes. Shoulders helps the hips. Hips help the shoulders!!! 2. Takes your chest away, making you skinny & less of a blocking target for the OL. The Guru & The Lion

Coach Lance Deane

74,414 görüntüleme • 1 yıl önce

POV: you throw through the target. This might be the most underrated cue in baseball for increasing pitching velocity. It’s the idea of throwing through the target. Tom House did a study on this. He found that 80 percent of pitching velocity comes from separation and rotation. The other 20 percent comes from how well you track toward the target and direct energy through it. I made this mistake for years. I built a delivery where I would pull off. I tried to create power with rotation alone. What actually happened was I leaked energy sideways instead of directing it through the target. One of my favorite examples is Yamamoto. He doesn’t spin off. All of his energy is directed through and toward the target. He even finishes going forward. Everything goes through the target, not just rotation. Here’s the key. You still need rotation. That’s 80 percent of your pitching velocity. You can throw about 80 percent of your velocity from your knees because of rotation. But if you don’t direct that energy through the target, you’re leaving velocity on the table.

POV: you throw through the target. This might be the most underrated cue in baseball for increasing pitching velocity. It’s the idea of throwing through the target. Tom House did a study on this. He found that 80 percent of pitching velocity comes from separation and rotation. The other 20 percent comes from how well you track toward the target and direct energy through it. I made this mistake for years. I built a delivery where I would pull off. I tried to create power with rotation alone. What actually happened was I leaked energy sideways instead of directing it through the target. One of my favorite examples is Yamamoto. He doesn’t spin off. All of his energy is directed through and toward the target. He even finishes going forward. Everything goes through the target, not just rotation. Here’s the key. You still need rotation. That’s 80 percent of your pitching velocity. You can throw about 80 percent of your velocity from your knees because of rotation. But if you don’t direct that energy through the target, you’re leaving velocity on the table.

Josh Gessner

22,709 görüntüleme • 3 ay önce

From the streets of Baltimore to the face of boxing at just 29 years old today. Nothing was easy for Gervonta Davis growing up. But now a three-weight world champion and pound-for-pound star with his same team around him, the rest was history 🦍 Happy Birthday Gervonta Davis #LFG

From the streets of Baltimore to the face of boxing at just 29 years old today. Nothing was easy for Gervonta Davis growing up. But now a three-weight world champion and pound-for-pound star with his same team around him, the rest was history 🦍 Happy Birthday Gervonta Davis #LFG

BOXRAW

1,309,830 görüntüleme • 2 yıl önce

Camavinga creating this chance out of nowhere. •Body, arms and legs always between ball and opponent. •Knees bent, low stance, ready to explode away from pressure. •Drives at his marker to engage him and open space.

Camavinga creating this chance out of nowhere. •Body, arms and legs always between ball and opponent. •Knees bent, low stance, ready to explode away from pressure. •Drives at his marker to engage him and open space.

Fathalli

45,582 görüntüleme • 3 ay önce

3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.

3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.

Chari Hawkins

13,622 görüntüleme • 14 gün önce

🚨 Longsnappers 🚨 Progression on a long snap: - Pre snap body positioning is crucial. Weight back (wiggle your toes), chest up, knees slightly out, butt slightly UP ⬆️ This allows your legs and elbows to DRIVE! Finish your 🤚’s & 🫰 HARD! 👣 on the ground - no Jumping!

🚨 Longsnappers 🚨 Progression on a long snap: - Pre snap body positioning is crucial. Weight back (wiggle your toes), chest up, knees slightly out, butt slightly UP ⬆️ This allows your legs and elbows to DRIVE! Finish your 🤚’s & 🫰 HARD! 👣 on the ground - no Jumping!

Drew Ferris

15,164 görüntüleme • 1 yıl önce

Decided to give a little demonstration on what I teach when going directional. Main points: - Plant foot, hips, and ball set towards target. -Tight knees down your line. -Relaxed upper body/shoulders slightly forward -HOLD ONTO THE BALL! Adam briggs bourgeois

Decided to give a little demonstration on what I teach when going directional. Main points: - Plant foot, hips, and ball set towards target. -Tight knees down your line. -Relaxed upper body/shoulders slightly forward -HOLD ONTO THE BALL! Adam briggs bourgeois

Shane McDonough

27,352 görüntüleme • 2 yıl önce

Ricky Hatton ripping in his trademark body shot 🎯🕊️ #boxraw

Ricky Hatton ripping in his trademark body shot 🎯🕊️ #boxraw

BOXRAW

208,711 görüntüleme • 8 ay önce

To bring that down on the chest with his back to goal and then rotate his body and volley it first time in to the top corner takes serious skill and technique. 👏🏻

To bring that down on the chest with his back to goal and then rotate his body and volley it first time in to the top corner takes serious skill and technique. 👏🏻

The Leeds Salute

13,397 görüntüleme • 1 yıl önce

A touching moment captured with Dmitry Bivol as he speaks to Boxing King Media about his children and the sacrifices made to become undisputed champion 👑🖤 #BeterbievBivol2

A touching moment captured with Dmitry Bivol as he speaks to Boxing King Media about his children and the sacrifices made to become undisputed champion 👑🖤 #BeterbievBivol2

BOXRAW

15,814 görüntüleme • 1 yıl önce

THE POWER OF TRADING WITH INTENTION Shark of SMB Capital attributes much of his success to focusing on a single goal each day, focusing on the process, and trying to get as many reps each day thanks to the coaching of Brett Steenbarger. Full Video:

THE POWER OF TRADING WITH INTENTION Shark of SMB Capital attributes much of his success to focusing on a single goal each day, focusing on the process, and trying to get as many reps each day thanks to the coaching of Brett Steenbarger. Full Video:

Lance Breitstein 🇺🇸🌎

40,754 görüntüleme • 4 ay önce