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Power is generated by a transition from length to strength and vice versa. The lats are the largest muscle of the upper body, connecting the shoulder to the hips, and the driver of the spinal engine. You want to improve this capacity by building a stronger coil, priming rotational... show more

Josh Rainer

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25,456 次观看 • 6 个月前 •via X (Twitter)

健康养生教育科学技术

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Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.

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