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POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our...

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Alex Simone

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28,220 просмотров • 10 месяцев назад •via X (Twitter)

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