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Practicing the Hip hinge = ground ball success. No matter the position, mastering the hinge puts our infielders in the best spot to make the play 👀 Netting Professionals 🏟️ Bryan Madsen⚾️🇺🇸

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USA Baseball Coach

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24,463 görüntüleme • 10 ay önce •via X (Twitter)

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Footwork matters on the infield. Coach Madsen (Bryan Madsen⚾️🇺🇸) demonstrates a replace-feet drill that helps infielders stay balanced and ready to throw. 💪
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Footwork matters on the infield. Coach Madsen (Bryan Madsen⚾️🇺🇸) demonstrates a replace-feet drill that helps infielders stay balanced and ready to throw. 💪

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Teaching infielders to handle the short hop is key. The pick-your-hop drill can be run forehand or backhand to build confidence and consistency 💪 Bryan Madsen⚾️🇺🇸
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Teaching infielders to handle the short hop is key. The pick-your-hop drill can be run forehand or backhand to build confidence and consistency 💪 Bryan Madsen⚾️🇺🇸

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One of the most important things we can teach as hitting coaches is the stance. Today, we are talking about how a strong stance gives hitters no weaknesses in the box and shows nothing to the opponent 💪 Netting Professionals 🏟️ Butch Chaffin 🇺🇸🇺🇸🇺🇸⚾️⚾️🧢
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One of the most important things we can teach as hitting coaches is the stance. Today, we are talking about how a strong stance gives hitters no weaknesses in the box and shows nothing to the opponent 💪 Netting Professionals 🏟️ Butch Chaffin 🇺🇸🇺🇸🇺🇸⚾️⚾️🧢

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If you don’t create hinge in your wrists during the backswing, you’ll never reach the powerful impact position to compress the ball. #golf
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If you don’t create hinge in your wrists during the backswing, you’ll never reach the powerful impact position to compress the ball. #golf

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If you don’t create hinge in your wrists during the backswing, you’ll never reach the powerful impact position to compress the ball. #golf
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If you don’t create hinge in your wrists during the backswing, you’ll never reach the powerful impact position to compress the ball. #golf

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How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼
3:45

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

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Outfield coaches preach it all the time: no wasted movement. Today we’re focusing on the first step, making sure our outfielders are efficient when tracking down a ball. 🏃‍♂️ Netting Professionals 🏟️ Erick Quesada
2:42

Outfield coaches preach it all the time: no wasted movement. Today we’re focusing on the first step, making sure our outfielders are efficient when tracking down a ball. 🏃‍♂️ Netting Professionals 🏟️ Erick Quesada

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Turning two at second base can be done a couple of different ways, but the key is always the same — secure the lead out. When infielders focus on controlling the bag and making a strong throw, the chances of completing the double play go way up 2️⃣ Netting Professionals 🏟️ RJ Farrell
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Turning two at second base can be done a couple of different ways, but the key is always the same — secure the lead out. When infielders focus on controlling the bag and making a strong throw, the chances of completing the double play go way up 2️⃣ Netting Professionals 🏟️ RJ Farrell

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Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.
3:33

Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

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Working on that hip, hinge explosiveness. Sitting on the sofa is starting to do a number on me. 🛋️
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Working on that hip, hinge explosiveness. Sitting on the sofa is starting to do a number on me. 🛋️

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"It doesn't matter who we play, spot the ball.. they've got to play the Florida Gators." - LAG ✞ 🐊

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Linebackers: Track the Hip. Keep your Leverage. Gain ground and make the play.

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This is the best routine to grip the golf club properly. In this golf lesson, I demonstrate how to grip the golf club in the fingers for improved wrist hinge, clubface control, and consistent ball-striking. A grip too much in the palm leads to poor contact and inconsistent
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This is the best routine to grip the golf club properly. In this golf lesson, I demonstrate how to grip the golf club in the fingers for improved wrist hinge, clubface control, and consistent ball-striking. A grip too much in the palm leads to poor contact and inconsistent

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Fix your broken hinge instantly! Cover the damaged area to make it look beautiful. shop now:
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Fix your broken hinge instantly! Cover the damaged area to make it look beautiful. shop now:

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Linebackers: When you’re tracking the Back Hip: -Don’t OVERRUN the ball carrier -Prevent the CUTBACK -Make the play
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Linebackers: When you’re tracking the Back Hip: -Don’t OVERRUN the ball carrier -Prevent the CUTBACK -Make the play

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