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Pre Training or Game ISO drills for activating body. At Catcher Con will be presenting drills and exercises for pre-game, post game strengthening and In-game checklist

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Tom Griffin

24,123 subscribers

41,553 views • 1 year ago •via X (Twitter)

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3 Comments

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NBO Baseball - Coach1 year ago

Always great stuff, Tom! See you at CatcherCon.

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R Brown1 year ago

What data do u have these drills activate the body

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Grant Almquist1 year ago

@AlmquistGa26202

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