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Preacher curls

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Health | Fitness | Gym

78,145 subscribers

34,565 görüntüleme • 1 yıl önce •via X (Twitter)

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thatrohit profil fotoğrafı
thatrohit1 yıl önce

Post this guy's twitter handle/IG looks like he makes nice short form correction videos, I want to follow him

Solar Heavy profil fotoğrafı
Solar Heavy1 yıl önce

- Promises

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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

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Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.
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Here is an EXCELLENT example of Single Arm Preacher Curls done with a Dumbbell This is from Eric Janicki He is using a Torq pad to ensure he doesn’t bottom out too early Easy to setup in ANY GYM IN THE WORLD
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Woke up like this… literally 😌✨ Heatless curls that look this good. Soft, bouncy, elegant curls
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