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Preacher curls

musclemadnez's profile picture

Health | Fitness | Gym

78,145 subscribers

34,565 次观看 • 1 年前 •via X (Twitter)

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2 条评论

thatrohit 的头像
thatrohit1 年前

Post this guy's twitter handle/IG looks like he makes nice short form correction videos, I want to follow him

Solar Heavy 的头像
Solar Heavy1 年前

- Promises

相关视频

2 biceps exercises I’ll never skip: bayesian curls and preacher curls
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2 biceps exercises I’ll never skip: bayesian curls and preacher curls

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One Arm Preacher Curls Moderate Weight Go to the gym
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Slow and controlled with heavy-ish weight 45KG Preacher Curls The form is everything here. Do a weight you can handle.
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Slow and controlled with heavy-ish weight 45KG Preacher Curls The form is everything here. Do a weight you can handle.

Brendan Cobbina

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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

699,687 次观看 • 3 个月前

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.
1:08

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

Elijah Baier

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HIS CURLS HIS CURLS HIS CURLS
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HIS CURLS HIS CURLS HIS CURLS

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28” bodywave curls with 4by4 curls 750k Hair so lush and affordable.
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28” bodywave curls with 4by4 curls 750k Hair so lush and affordable.

Divaberry

1,198,326 次观看 • 1 年前

Here is an EXCELLENT example of Single Arm Preacher Curls done with a Dumbbell This is from Eric Janicki He is using a Torq pad to ensure he doesn’t bottom out too early Easy to setup in ANY GYM IN THE WORLD
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Here is an EXCELLENT example of Single Arm Preacher Curls done with a Dumbbell This is from Eric Janicki He is using a Torq pad to ensure he doesn’t bottom out too early Easy to setup in ANY GYM IN THE WORLD

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Guts 🔜 FWA

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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.
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If you want to hit your bicep peak, do reverse single cable curls and concentration curls.

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Woke up like this… literally 😌✨ Heatless curls that look this good. Soft, bouncy, elegant curls
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Woke up like this… literally 😌✨ Heatless curls that look this good. Soft, bouncy, elegant curls

Clara

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Curls from yesterday
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Curls from yesterday

Zachary

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