Pro athletes doing the most complicated training ever. This stuff is crazy advanced. (Heavy on the sarcasm) Just become a savage at the basics!

I love when my General population clients ask "why are we doing what the pros do?" My response.... "Because it works" Basics are our priority

Yep! Keep up the great work

Where did you get those single leg squat stands?

Perform better

Agreed, over complicating exercises might make it look like you’re doing “more”. But in the end sticking to the basics is best 🙏🏻

Love it when the simple things are the best things

I changed all my wording from calling this “basics” to staples. So they don’t think they’ll progress on to some weird “advanced” variation. Worked really well.