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Probably the most underrated and misunderstood exercise. I’m still yet to breakthrough that 200kg barrier. I stopped doing deadlifts for a while and got back this week. What’s your take on deadlifts? Unnecessary or essential?

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61,167 Aufrufe • vor 9 Monaten •via X (Twitter)

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Most people won’t wanna hear this… But… Deadlifts are one of the most underrated exercises. And no - they didn’t wreck your back. Your shitty form did. Personally I like RDL’s or SLDL’s. (I don’t think deadlifts are underrated amongst fitness folk, but the general population seems to be very scared of them)
0:42

Most people won’t wanna hear this… But… Deadlifts are one of the most underrated exercises. And no - they didn’t wreck your back. Your shitty form did. Personally I like RDL’s or SLDL’s. (I don’t think deadlifts are underrated amongst fitness folk, but the general population seems to be very scared of them)

JMAC | Men’s Health Coach

82,617 Aufrufe • vor 9 Monaten

POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION
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POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION

Dean Turner

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I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?
0:36

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

98,999 Aufrufe • vor 2 Monaten

30% BF down to 17% BF. Around 76KG atm. First time ever really doing deadlifts the past 2 months. Focusing on control and form over anything. Doing 100-120kg currently. Can the gym bros tell me if this is tuff or am I still a bitch.
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30% BF down to 17% BF. Around 76KG atm. First time ever really doing deadlifts the past 2 months. Focusing on control and form over anything. Doing 100-120kg currently. Can the gym bros tell me if this is tuff or am I still a bitch.

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You do not NEED to do Conventional Deadlifts literally ever 45 Degree Extensions CLEAR Conventional Deadlifts for most people based on their training goal(s) Conventional Deadlifts do a so-so job at building the Spinal Erectors and the Glutes The stimulus they provide to other muscle groups such as the Hamstrings, Abs, Lats, Traps, etc. is not enough to actually produce meaningful growth in those areas This coupled with the biomechanics of the lift (technical demands and leverage) are ultimately what make it a pretty mediocre exercise choice in almost every context that isn’t “I want to get better at Deadlifting” If you’re hellbent on doing a free weight hip hinge…stick with an SLDL or RDL variation And if you’re willing to go totally against the pro Barbell propaganda: 45° Extensions are the PREMIER OPTION for training the Hams/Glutes/Spinal Erectors in a very efficient/effective/safe manner
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You do not NEED to do Conventional Deadlifts literally ever 45 Degree Extensions CLEAR Conventional Deadlifts for most people based on their training goal(s) Conventional Deadlifts do a so-so job at building the Spinal Erectors and the Glutes The stimulus they provide to other muscle groups such as the Hamstrings, Abs, Lats, Traps, etc. is not enough to actually produce meaningful growth in those areas This coupled with the biomechanics of the lift (technical demands and leverage) are ultimately what make it a pretty mediocre exercise choice in almost every context that isn’t “I want to get better at Deadlifting” If you’re hellbent on doing a free weight hip hinge…stick with an SLDL or RDL variation And if you’re willing to go totally against the pro Barbell propaganda: 45° Extensions are the PREMIER OPTION for training the Hams/Glutes/Spinal Erectors in a very efficient/effective/safe manner

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Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?
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Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?

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People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill
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People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

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This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.
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