Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Progressive overload. #BuiltForThis

Houston Astros

2,031,008 subscribers

32,050 views • 1 year ago •via X (Twitter)

Sports #BuiltForThis

Anya Rossi• Live Now

Private livecam show

9 Comments

CAM1 year ago

Man he was overdue for a HR Bomb

Solar Heavy1 year ago

new lofi music has landed

Xizyna1 year ago

Out the parkkk

Stros before hoes1 year ago

Hopefully he comes around. Cuz he ain't gonna be here much longer.

Stephen Turek1 year ago

My goodness Altuve is the worst baserunner of all time

Bù Kay1 year ago

💦💦

Joy Hannush1 year ago

At first I thought that said "overlord"

.1 year ago

Man this midget is actually retarded

debs1 year ago

I left the room for a couple of minutes. Why did Dubin leave the game?

Related Videos

Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕

Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕

Faustina Thobakgale

290,934 views • 1 year ago

Progressive overload has entered fhe chat 💯💪🏽Curt Jr Dennis🇺🇸💯

Progressive overload has entered fhe chat 💯💪🏽Curt Jr Dennis🇺🇸💯

Coach Benjamin Yeezus

568,209 views • 6 months ago

My Inner thigh and Glute workout ♥️ - Warm up with 3 sets of walking lunges 1.Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2.Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3.Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4.Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 🤗💕

My Inner thigh and Glute workout ♥️ - Warm up with 3 sets of walking lunges 1.Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2.Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3.Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4.Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 🤗💕

Faustina Thobakgale

295,194 views • 2 years ago

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

Faustina Thobakgale

191,976 views • 2 years ago

Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

Faustina Thobakgale

203,326 views • 2 years ago

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

Faustina Thobakgale

309,850 views • 2 years ago

Obliterated. #BuiltForThis

Sensitive content

Obliterated. #BuiltForThis

Houston Astros

56,664 views • 8 months ago

Progressive overload. Started with 315 for 3 reps and added a rep per week until I got to 8 reps. Then I raised the weight to 335 for 3 reps. After two weeks I got 5 reps. I will keep adding a rep until I get 8 reps then raise the weight to 355. There you go, progressive overload for dummies. 😂

Progressive overload. Started with 315 for 3 reps and added a rep per week until I got to 8 reps. Then I raised the weight to 335 for 3 reps. After two weeks I got 5 reps. I will keep adding a rep until I get 8 reps then raise the weight to 355. There you go, progressive overload for dummies. 😂

Marc Lobliner - IFBB Pro

23,978 views • 9 months ago

TONE. SETTER. #BuiltForThis

TONE. SETTER. #BuiltForThis

Houston Astros

68,172 views • 10 months ago

TIE BALLGAME! #BuiltForThis

TIE BALLGAME! #BuiltForThis

Houston Astros

46,423 views • 1 year ago

No doubter. #BuiltForThis

No doubter. #BuiltForThis

Houston Astros

61,504 views • 1 year ago

Home Heaters. #BuiltForThis

Home Heaters. #BuiltForThis

Houston Astros

20,300 views • 1 year ago

Y'all hear that? #BuiltForThis

Y'all hear that? #BuiltForThis

Houston Astros

136,091 views • 9 months ago

THE AIRCRAFT CARRIER. #BuiltForThis

THE AIRCRAFT CARRIER. #BuiltForThis

Houston Astros

133,297 views • 11 months ago

SEE YA BALL. #BuiltForThis

SEE YA BALL. #BuiltForThis

Houston Astros

59,788 views • 8 months ago

HE'S FEELIN' IT! #BuiltForThis

HE'S FEELIN' IT! #BuiltForThis

Houston Astros

49,458 views • 1 year ago

MAKE THAT 2,501. #BuiltForThis

MAKE THAT 2,501. #BuiltForThis

Houston Astros

68,456 views • 10 months ago

Hummel hammers one! #BuiltForThis

Hummel hammers one! #BuiltForThis

Houston Astros

55,649 views • 11 months ago

CAM SMOKES ONE! #BuiltForThis

CAM SMOKES ONE! #BuiltForThis

Houston Astros

105,807 views • 1 year ago