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Pull up, chin up

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492,511 görüntüleme • 2 gün önce •via X (Twitter)

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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
0:39

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

129,585 görüntüleme • 5 ay önce

Chin up, chest up! #LoveIslandUSA
0:49

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Chin up, chest up! #LoveIslandUSA

Love Island USA

233,168 görüntüleme • 1 ay önce

Just won a pull-up competition! Had to fight for those last two, but my chin made it above the bar 🤣
0:40

Just won a pull-up competition! Had to fight for those last two, but my chin made it above the bar 🤣

Zaynah Bear 🇹🇹

390,513 görüntüleme • 7 ay önce

Keep your chin up jutes dropped the official teaser for his upcoming album CHIN UP, BEAUTIFUL, dropping August 5
0:57

Keep your chin up jutes dropped the official teaser for his upcoming album CHIN UP, BEAUTIFUL, dropping August 5

Music

33,480 görüntüleme • 18 gün önce

chin up, shoulders back, frens.
0:21

chin up, shoulders back, frens.

VЯIᄂᄂIΛM

12,937 görüntüleme • 11 ay önce

keep your chin up, king
0:42

keep your chin up, king

jameson (big deck energy)

548,950 görüntüleme • 8 ay önce

Chin up you got this!
1:00

Chin up you got this!

Akose Queen

12,803 görüntüleme • 1 yıl önce

Detroit Pull Up Pull Up!!! 🔥🔥🔥
0:25

Detroit Pull Up Pull Up!!! 🔥🔥🔥

Plies

10,030 görüntüleme • 1 yıl önce

AME BIBABI - CHIN UP HIGH [ amebibabi ]
0:29

AME BIBABI - CHIN UP HIGH [ amebibabi ]

MuZic King

19,739 görüntüleme • 3 yıl önce

Jab Series workout ⬇️ ✅ Jab - 1 foot floater ✅ Jab - 2 dribble pull up ✅ Jab - 1 dribble pull up ✅ Jab - counter - finish ✅ Jab - counter - 1 dribble pull up ✅ Jab - counter - 2 dribble pull up ✅ Jab - pull up 3 6 makes each!
0:31

Jab Series workout ⬇️ ✅ Jab - 1 foot floater ✅ Jab - 2 dribble pull up ✅ Jab - 1 dribble pull up ✅ Jab - counter - finish ✅ Jab - counter - 1 dribble pull up ✅ Jab - counter - 2 dribble pull up ✅ Jab - pull up 3 6 makes each!

Anthony Pugh

58,589 görüntüleme • 11 ay önce

TUNE UP THE BAND SWEET CHIN MUSIC #SNME
0:54

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TUNE UP THE BAND SWEET CHIN MUSIC #SNME

Pat McAfee

580,268 görüntüleme • 1 yıl önce

Some appreciate, let’s learn to chin up too.
1:34

Some appreciate, let’s learn to chin up too.

Nick Mangwana

20,299 görüntüleme • 1 yıl önce

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇
0:38

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 görüntüleme • 1 ay önce

pull up!!!!!!
0:25

pull up!!!!!!

ASTRID S

18,699 görüntüleme • 2 yıl önce

มีสาวๆอยากpull upได้สักครั้งเหมือนกันเยอะเลย นี่ฝึกตามคนนี้ค่ะ ประมาณ2-3เดือนแล้ว Dead hang 30 sec✅ Scapular pull up 10✅ Jackknife pull up 10✅ Banded pull up 10✅ Eccentric pull up ⏯️ ติดอยู่ตรงนี้ เลยจะซื้อ Stall bar มาไว้ตากผ้า โพสต์จากร้านนวดใกล้ฉัน ปวดไปหมดทั้งร่าง 😂😂😂
0:33

มีสาวๆอยากpull upได้สักครั้งเหมือนกันเยอะเลย นี่ฝึกตามคนนี้ค่ะ ประมาณ2-3เดือนแล้ว Dead hang 30 sec✅ Scapular pull up 10✅ Jackknife pull up 10✅ Banded pull up 10✅ Eccentric pull up ⏯️ ติดอยู่ตรงนี้ เลยจะซื้อ Stall bar มาไว้ตากผ้า โพสต์จากร้านนวดใกล้ฉัน ปวดไปหมดทั้งร่าง 😂😂😂

Itmycatnotmyfatพชรฐากูรชน์

419,225 görüntüleme • 7 ay önce

GM! Keep your chin up and keep doing you...
0:29

GM! Keep your chin up and keep doing you...

฿₳₮₮ⱠɆ ฿ɎⱤĐ

107,009 görüntüleme • 1 yıl önce

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs
0:25

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Jimmy Drew

59,092 görüntüleme • 1 yıl önce