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Pull up is the ultimate exercise for training back.

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Muscleman

3,307 subscribers

70,631 views • 3 days ago •via X (Twitter)

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PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!
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PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!

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Under-muscled losers on X would never be caught dead using the Assisted Pull-Up Machine for a variety of silly reasons Many of the most jacked dudes in the entire world use the Assisted Pull-Up Machine regularly in their Back training Funny contradiction!
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If you want a wider back, the lat pulldown machine is a great exercise for building back width.
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The way Chiikawa exercise before their training is so tuff(also, looked at Hachiware gng😭)
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