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Pull up is the ultimate exercise for training back.

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Muscleman

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70,631 görüntüleme • 4 gün önce •via X (Twitter)

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PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!
0:14

PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!

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pull up training for beginners 🪽
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pull up training for beginners 🪽

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pull up training for beginners 🪽
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Under-muscled losers on X would never be caught dead using the Assisted Pull-Up Machine for a variety of silly reasons Many of the most jacked dudes in the entire world use the Assisted Pull-Up Machine regularly in their Back training Funny contradiction!
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Under-muscled losers on X would never be caught dead using the Assisted Pull-Up Machine for a variety of silly reasons Many of the most jacked dudes in the entire world use the Assisted Pull-Up Machine regularly in their Back training Funny contradiction!

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P’Kao via IG: “Someone asked why Kao's back are so muscular like this. I'm doing a back pull exercise; I take an elastic band, hook it around like this, and pull my back up like that.” #supassra_sp
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P’Kao via IG: “Someone asked why Kao's back are so muscular like this. I'm doing a back pull exercise; I take an elastic band, hook it around like this, and pull my back up like that.” #supassra_sp

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Pull-ups for reps #workout #fitness #exercise
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Pull-ups for reps #workout #fitness #exercise

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'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)
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'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

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If you want a wider back, the lat pulldown machine is a great exercise for building back width.
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If you want a wider back, the lat pulldown machine is a great exercise for building back width.

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This exercise is beneficial for your back and hips ☺️
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This exercise is beneficial for your back and hips ☺️

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What are they training for… I’m genuinely interested because I might be needing this exercise/training
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What are they training for… I’m genuinely interested because I might be needing this exercise/training

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Exercise is to relieve fatigue in the back area 🥰
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Exercise is to relieve fatigue in the back area 🥰

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Which pull-up grip builds the best back? 👀💪
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Which pull-up grip builds the best back? 👀💪

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The way Chiikawa exercise before their training is so tuff(also, looked at Hachiware gng😭)
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The way Chiikawa exercise before their training is so tuff(also, looked at Hachiware gng😭)

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JT is surgical Sets Hield up perfectly to reject the screen and find open space for the pull up
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