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Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

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Cardio Arena

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66,158 просмотров • 8 месяцев назад •via X (Twitter)

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Фото профиля The Norton rider 🇸🇪
The Norton rider 🇸🇪8 месяцев назад

With reverse grip and 20kg xtra

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