Punch with Body Weight 🥊

*at the right time* otherwise you will be predictable and gas out quickly

Nice! I got plenty of power by this context!

Show us some moves

Heh, I don’t have the moves, just the weight, lol

Am punches allow you to stay light on your feet and move while punching, which is much safer for your long-term brain health and defensive shell.

@PlayUndisputed @POETICDRINK2U ^^

Would rather hear the hits than the music

Excellent demonstration U want to hit something lighter than you, if you hit it alot In a collision the lighter thing get more movement put into it, which means it jolts more than the heavier thing That extra movement can bump your brain Some guys got brain damage from workouts

I see Bivol

This is some good work right here. I actually have some exercise that I can sharpen hand speed and strength.

Saving this 🤷‍♂️

Screw that. Why start now??

This helps people with small and skinny arms ?

Nice, respect that flow as you punch! Groovy!😂

Pelear así es muy cansado y demandante.