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Put in the reps! #RubyRivera

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Amazonian Beauties | Muscle Girls

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14,554 次观看 • 1 年前 •via X (Twitter)

#RubyRivera
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When you train in the 10-12 rep range, most of your reps have no effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. It's simply the most efficient way to build muscle.
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