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Putting a drill section free for LB coaches on my site. Let's help each other out, Send me your favorite drill and I will add it. 1. tackling 2, block destruction 3, pass coverage 4, pass rush 5 footwork! this article is free and anyone can access it!! Jon... show more

coachkou

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10,275 次观看 • 5 个月前 •via X (Twitter)

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As promised, i completed my pursuit drill library and it's free for coaches, As is my tackling drills! Just visit my substack and get access to my pursuit, tackling and LB drills library. Virginia Tech screen drill is my favorite! IF YOU LIKE PLEASE RETWEET!!!

As promised, i completed my pursuit drill library and it's free for coaches, As is my tackling drills! Just visit my substack and get access to my pursuit, tackling and LB drills library. Virginia Tech screen drill is my favorite! IF YOU LIKE PLEASE RETWEET!!!

coachkou

29,587 次观看 • 1 个月前

Made a library of tackling and pursuit drills for football coaches! Here's a whole bunch, send me others you like and I will add! This is a free link for coaches! Retweet if you can!

Made a library of tackling and pursuit drills for football coaches! Here's a whole bunch, send me others you like and I will add! This is a free link for coaches! Retweet if you can!

coachkou

19,208 次观看 • 1 年前

Dan Lanning uses circuits often as part of his practice drills in which players will rotate but the drill is modified by position. Utilize some of these! Game like scenarios 1⃣bend surf drill for dl and blitzers 2⃣scramble drill 3⃣ buddy tackle, dl vs LB version 4⃣ gator roll

Dan Lanning uses circuits often as part of his practice drills in which players will rotate but the drill is modified by position. Utilize some of these! Game like scenarios 1⃣bend surf drill for dl and blitzers 2⃣scramble drill 3⃣ buddy tackle, dl vs LB version 4⃣ gator roll

coachkou

112,783 次观看 • 1 年前

Jim Schwartz-Developing a pass rush plan. Great 3 minute listen for every dc and d line coach! Great insight on how to develop a pass rush scheme week to week. What games to run and how to game plan week to week. Coach Sean Kluber Arthur D Smith lll @lbcoachbell Coach Fountain Ryan Walters Rex Mosley Brian L Smith Logan Hale Travis Lewis: Central State Head 🏀 Coach

Jim Schwartz-Developing a pass rush plan. Great 3 minute listen for every dc and d line coach! Great insight on how to develop a pass rush scheme week to week. What games to run and how to game plan week to week. Coach Sean Kluber Arthur D Smith lll @lbcoachbell Coach Fountain Ryan Walters Rex Mosley Brian L Smith Logan Hale Travis Lewis: Central State Head 🏀 Coach

coachkou

11,716 次观看 • 1 个月前

The 1 Drill To Meet All Your Rebounding Needs Some coaches don't believe in doing rebounding drills. They believe they can emphasize rebounding in everything they do without isolating it. I love that in theory. Unfortunately, it hasn't worked that well for me in reality. Coaches like Tom Izzo and Kelvin Sampson seem to agree. Michigan State and Houston are known for being 2 of the best rebounding teams in the country. I don't think it's a coincidence that they prioritize practicing rebounding. If you want your team to be elite on the boards, you must drill it in practice. Here's a versatile and game-like drill from 3v3 Drills For Offense & Defense with Coach Nick LoGalbo that will help your team dominate the glass. Setup: -Position 3 players around the perimeter -3 defensive players are in the paint Instructions: 1. The coach begins by throwing the ball to an offensive player. 2. All of the defenders close out. 3. The player who receives the pass shoots immediately. 4. The defenders must box out and grab the rebound. 5. Play is live until the ball is scored. The rebounding team does not have to take the ball out. Thus, if the defense does a good job boxing out and gathers the rebound close to the rim, they can immediately shoot. This continues until a basket is scored. 6. Each basket is worth 1 point. Play to 5.

The 1 Drill To Meet All Your Rebounding Needs Some coaches don't believe in doing rebounding drills. They believe they can emphasize rebounding in everything they do without isolating it. I love that in theory. Unfortunately, it hasn't worked that well for me in reality. Coaches like Tom Izzo and Kelvin Sampson seem to agree. Michigan State and Houston are known for being 2 of the best rebounding teams in the country. I don't think it's a coincidence that they prioritize practicing rebounding. If you want your team to be elite on the boards, you must drill it in practice. Here's a versatile and game-like drill from 3v3 Drills For Offense & Defense with Coach Nick LoGalbo that will help your team dominate the glass. Setup: -Position 3 players around the perimeter -3 defensive players are in the paint Instructions: 1. The coach begins by throwing the ball to an offensive player. 2. All of the defenders close out. 3. The player who receives the pass shoots immediately. 4. The defenders must box out and grab the rebound. 5. Play is live until the ball is scored. The rebounding team does not have to take the ball out. Thus, if the defense does a good job boxing out and gathers the rebound close to the rim, they can immediately shoot. This continues until a basket is scored. 6. Each basket is worth 1 point. Play to 5.

Joe Haefner | Breakthrough Basketball

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Pass protection, anchor drill, old Bears practice film. Gotta be able to handle the bull.

Pass protection, anchor drill, old Bears practice film. Gotta be able to handle the bull.

coachkou

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Nick Saban on how hard he will coach you. It’s not criticism, coaches are trying to get you better!

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coachkou

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A great 2 minutes lesson on what it takes to play qb in the nfl Shanahan and Mcvay Coach Robertson QBConfidential Sean McEvoy Coach Scott Anderson Vitor Robby Sabo Dale Carlson BigOrangeHeupel

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coachkou

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Miami Hurricanes Defense vs Texas A & M 1. 4 Robber 2. 3 weak 3. free safety pressure fire zone 4. Mike outside pressure fire zone. A little bit of everything. Great scheme! Article on the site.

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coachkou

12,934 次观看 • 7 个月前

This is what makes Indiana so hard to play against on offense. Their defense is the master of disguise. Pre snap cover 1 look vs bunch. on the snap, rotate to cover 2 with the nickel as the deep 1/2. They bring the Mike drop the De with a nice pass rush game and play cover 2. A lot for a QB to process!

This is what makes Indiana so hard to play against on offense. Their defense is the master of disguise. Pre snap cover 1 look vs bunch. on the snap, rotate to cover 2 with the nickel as the deep 1/2. They bring the Mike drop the De with a nice pass rush game and play cover 2. A lot for a QB to process!

coachkou

24,380 次观看 • 7 个月前

I think your going to see more and more teams move away from RPO's , run pass options and move to more Pass run options. Take the easy access throw if it's there, if not run your rpo. take the 5+ yards when they are handed to you.

I think your going to see more and more teams move away from RPO's , run pass options and move to more Pass run options. Take the easy access throw if it's there, if not run your rpo. take the 5+ yards when they are handed to you.

coachkou

19,149 次观看 • 10 个月前

holy shit, i built a better Cluely. introducing: Obscura, a better, more performant Cluely. Obscura helps you during your meeting and interview calls, in real time, with more context and a built-in agent to websearch in less than a second. it is completely INVISIBLE to your screen recorder, screen share and cannot be detected during your google calls or zoom calls no matter what. some functionalities: 1. toggle visibility: so that only you can see it 2. panic kill: if you wanna kill it in a second 3. screenshot ocr: for screenshot capabilities 4. context window: pass any context in .md or .docx file for it to read before your calls and Obscura will understand it 5. performative built-in agent: to search for anything in less than a second. it uses Deepgram for STT model and Anthropic / OpenAI api keys to generate answers. it takes $1 for 20 hours of your calls as compared to cluely's $20/mo or $75/mo plan (but that depends on tokens consumed on both models). releasing a .dmg for people for people to use. access will be given to people who share this with their friends. I will roll out a referral program so that people can share it with others. feel free to give some feedback. thanks to rahat for being on call with me and testing it.

holy shit, i built a better Cluely. introducing: Obscura, a better, more performant Cluely. Obscura helps you during your meeting and interview calls, in real time, with more context and a built-in agent to websearch in less than a second. it is completely INVISIBLE to your screen recorder, screen share and cannot be detected during your google calls or zoom calls no matter what. some functionalities: 1. toggle visibility: so that only you can see it 2. panic kill: if you wanna kill it in a second 3. screenshot ocr: for screenshot capabilities 4. context window: pass any context in .md or .docx file for it to read before your calls and Obscura will understand it 5. performative built-in agent: to search for anything in less than a second. it uses Deepgram for STT model and Anthropic / OpenAI api keys to generate answers. it takes $1 for 20 hours of your calls as compared to cluely's $20/mo or $75/mo plan (but that depends on tokens consumed on both models). releasing a .dmg for people for people to use. access will be given to people who share this with their friends. I will roll out a referral program so that people can share it with others. feel free to give some feedback. thanks to rahat for being on call with me and testing it.

Naruto11.eth

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Joe Matheson is a rising star in the coaching profession. Did an outstanding job at Laurens First and Goal with his RPO presentation. Here's a clip below on his pin and pull rpo with tear motion from 3x1 nub. Worth the listen. Joe Matheson It is not too late to purchase your clinic pass!!

Joe Matheson is a rising star in the coaching profession. Did an outstanding job at Laurens First and Goal with his RPO presentation. Here's a clip below on his pin and pull rpo with tear motion from 3x1 nub. Worth the listen. Joe Matheson It is not too late to purchase your clinic pass!!

coachkou

27,944 次观看 • 5 个月前

My free app is now available in even more countries. You can now find Principles in Action in the US, UK, Germany, Spain, India, Canada, Netherlands, France, Italy, Romania, Croatia, UAE, Türkiye, Jordan and Saudi Arabia. I know you will love it because virtually everyone else who has seen it loves it (It has an average rating of 4.9 out of 5 in the Apple App Store). It’s free so there is no cost to checking it out. I’m at a stage in my life where I want to pass along what I’ve learned to help others, so I'm sharing the principles that I believe led to whatever success I and Bridgewater have had—and that I also believe can make anyone and any company successful. That's why I wrote my book Principles: Life and Work which has sold over 5 million copies. Because so many people told me that it had a huge impact on their lives and that they wished they could have seen the principles applied in real-life situations, I put out this Principles in Action app. In addition to the videos of real situations with real people living by these principles, it has everything I’ve done in an easy-to-use format that is always up to date, including the complete text of my book Principles: Life & Work and the animated videos I’ve created. It also has a Coach feature, which will direct you to the most appropriate principles for the situations you face, and a tool for writing down and recording your own principles. I hope you find it helpful.

My free app is now available in even more countries. You can now find Principles in Action in the US, UK, Germany, Spain, India, Canada, Netherlands, France, Italy, Romania, Croatia, UAE, Türkiye, Jordan and Saudi Arabia. I know you will love it because virtually everyone else who has seen it loves it (It has an average rating of 4.9 out of 5 in the Apple App Store). It’s free so there is no cost to checking it out. I’m at a stage in my life where I want to pass along what I’ve learned to help others, so I'm sharing the principles that I believe led to whatever success I and Bridgewater have had—and that I also believe can make anyone and any company successful. That's why I wrote my book Principles: Life and Work which has sold over 5 million copies. Because so many people told me that it had a huge impact on their lives and that they wished they could have seen the principles applied in real-life situations, I put out this Principles in Action app. In addition to the videos of real situations with real people living by these principles, it has everything I’ve done in an easy-to-use format that is always up to date, including the complete text of my book Principles: Life & Work and the animated videos I’ve created. It also has a Coach feature, which will direct you to the most appropriate principles for the situations you face, and a tool for writing down and recording your own principles. I hope you find it helpful.

Ray Dalio

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Shadow concept: 3 routes all combined into 1. 1 shallow 2 dagger 3. Y cross All mixed into 1 concept Very popular at the nfl level , big on 3rd 4-6 Examples on my site

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coachkou

27,658 次观看 • 2 年前

Is this really the 4th best spread or dip in the world? Guacamole was recently ranked as the 4th best sauce in the world, in my book, it’s a very close battle with hummus for that number one spot. Let me know which you would pick! I like to make my guac a mix of creamy but chunky, and also left out tomatos, which are typically in guac, so feel free to include them, and also make any substitutions you like to make your own version. This is usually the way I do it for an easy appetizer that i know people will like, especially in the summer. Another preference is temperature! I like my guacamole on the colder side, so make it with avocados straight out of the fridge and serve right away for best results. Ingredients: ✅3 large avocados ✅1 large handful fresh cilantro (about 1/3 cup finely chopped) ✅1/2 large red onion, finely diced (finely diced is key!) ✅1 jalapeno, finely diced (remove seeds if you dont want it spicy) ✅ 2 garlic cloves, minced (use fresh but jarred works, too) ✅1 lime ✅1/2 tsp cumin ✅2-3generous pinches salt Here is how I made it: 1.I prefer cold avocados so store them in the fridge for at least 2 hours prior to starting. 2.Grab a board or a bowl - i did this right on the board. Finely chop 1 large handful fresh cilantro which yields about 1/3 cup. the cilantro, add 1/2 finely diced large red onion 1 finely diced jalapeño (remove the seeds if you dont like it spicy!), and 2 freshly minced garlic cloves. 4.Grab your 3 large avocados, remove the skin and pit and add to the rest. 5.Squeeze the juice of 1 small lime. If you want more lime-y you can add more lime after you taste it later. 6.Add 1/2 tsp cumin, a couple generous pinches of salt, then mash using a fork or utensil. I like my guac on the chunkier side so mash lightly, but mash longer or shorter depending on your preference. 7.Enjoy immediately, with your favorite vessel If you make it, be sure to let me know on SHREDHAPPENS! . . . . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #healthyfoodshare

Is this really the 4th best spread or dip in the world? Guacamole was recently ranked as the 4th best sauce in the world, in my book, it’s a very close battle with hummus for that number one spot. Let me know which you would pick! I like to make my guac a mix of creamy but chunky, and also left out tomatos, which are typically in guac, so feel free to include them, and also make any substitutions you like to make your own version. This is usually the way I do it for an easy appetizer that i know people will like, especially in the summer. Another preference is temperature! I like my guacamole on the colder side, so make it with avocados straight out of the fridge and serve right away for best results. Ingredients: ✅3 large avocados ✅1 large handful fresh cilantro (about 1/3 cup finely chopped) ✅1/2 large red onion, finely diced (finely diced is key!) ✅1 jalapeno, finely diced (remove seeds if you dont want it spicy) ✅ 2 garlic cloves, minced (use fresh but jarred works, too) ✅1 lime ✅1/2 tsp cumin ✅2-3generous pinches salt Here is how I made it: 1.I prefer cold avocados so store them in the fridge for at least 2 hours prior to starting. 2.Grab a board or a bowl - i did this right on the board. Finely chop 1 large handful fresh cilantro which yields about 1/3 cup. the cilantro, add 1/2 finely diced large red onion 1 finely diced jalapeño (remove the seeds if you dont like it spicy!), and 2 freshly minced garlic cloves. 4.Grab your 3 large avocados, remove the skin and pit and add to the rest. 5.Squeeze the juice of 1 small lime. If you want more lime-y you can add more lime after you taste it later. 6.Add 1/2 tsp cumin, a couple generous pinches of salt, then mash using a fork or utensil. I like my guac on the chunkier side so mash lightly, but mash longer or shorter depending on your preference. 7.Enjoy immediately, with your favorite vessel If you make it, be sure to let me know on SHREDHAPPENS! . . . . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #healthyfoodshare

Shredhappens

13,091 次观看 • 1 个月前

If you don’t understand how to build a business around yourself, you will never be wealthy. Give me 2 minutes and I will teach you my 7-part system to start a business from nothing and scale to $10,000 or even $100,000 per month. (I used this exact system to build multiple 7-figure businesses and coach founders like you to do the same): Founders often ask, “Why should I build a personal media company? I’m not trying to get famous!” I think that’s like someone saying, “Why should I use a computer? I’m not trying to build Google!” Brands are everything - it’s your digital reputation, your credibility, and your reach. Your personal brand should persuade the people you sell to. It increases your surface area for: • Luck • Community • Connections In most dealrooms I walk into, the deals are already closed - they just want to see my face. Brands are now led by founders, not corporations. 1. Clarify Your Brand's Mission Your brand's essence must reflect your convictions - the values that steer your way of being. Journal daily about what you want to build and where you want to be in 10 years. Get clear on what it is that gets you out of bed each morning. 2. Apply the '5 Whys' technique: When you’re making a decision, drill down to its root cause by asking ‘Why?’ 5 times. Unearth your foundational 'why' - the motivator that drives you. What you’re really trying to answer: “why is what you’re doing compelling?” 3. Forge Your Audience with Consistent Content Creation Content is the lifeblood of your personal brand, magnifying your presence. Set time for writing and publishing on a platform - and commit. Prioritize regularity over sporadic bouts of inspiration. Done > perfect 4. Distill Your Unique Expertise and Find Your Niche Highlight your specific expertise - create and dominate a niche you can call your own. Drill down into the core interests you and your audience share. Own their attention and develop a meaningful connection over the long term. 5. Cultivate Authentic Relationships and Foster Community At the heart of your brand is its community - a group united by your vision. Providing value > transactions Real relationships > revenue Narrate your founding story candidly - authenticity attracts your community. 6. Build a Community The goal is to build a community of raving fans around your curiosity. • Embrace your weirdness • Test hypotheses through writing • Build your tribe of non-conformists Attract people who share your vision. 7. Every Brand is a Media Company Building a 7-figure personal media company is a mix of strategy, consistency, and genuineness. Find your mission. Stand for something significant. Nurture a supportive community. Provide value without fail. Follow this path, and watch your personal media company ascend like no other. If you want to learn more, check out my 7-part system in the video below. I teach you how to start a business from nothing, starting with yourself. Check out the replies below if you prefer YouTube, Spotify, or Apple.

MATT GRAY

24,159 次观看 • 1 年前

💥EGGPLANT BREADWICH This is another lowcarb bread hack thats ACTUALLY good and one of my favorites. Makes two servings at 350 calories, 20g protein, and you can add chicken or steak to make the protein more substantial. But honestly, it was just as good without any of those - it gave me some serious Mediterranean food vibes with all these summer flavors. If you want a low-carb sandwich that hits the spot, this one’s for you. The cheese is actually baked into the eggplant, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want. Full recipe below, and you can always comment “BREAD” and I’ll send you my free mini lowcarb breadwhich ebook. Here’s how to make it (makes 2 servings): 1.Preheat your oven to 400F. Grab 1 large eggplant and thinly slice it using a knife, mandoline or vegetable peeler. 2.Season them with salt, lay the slices on a paper towel and pat them dry after 5 mins. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer (1 serving) of shredded cheese (ideally mozzarella) directly on the paper. Lay out your eggplant slices slightly overlapping to form a rectangle. then add another 2 servings of shredded cheese on top. 4.Pop it in the oven for 27-30 mins until the edges are golden and the cheese is crisp. Let it cool slightly. 5.I used 2 tbsp of pesto as the base, added 2oz of thinly sliced fresh mozzarella, a thinly sliced tomato, a handful of arugula, a couple of basil leaves, lots of fresh cracked pepper, and a nice drizzle of balsamic glaze. 6.Carefully roll it up tightly from the bottom, pressing gently as you go to keep everything compact. Then cut into it the middle like a sharp knife, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #mediterraneanfood

💥EGGPLANT BREADWICH This is another lowcarb bread hack thats ACTUALLY good and one of my favorites. Makes two servings at 350 calories, 20g protein, and you can add chicken or steak to make the protein more substantial. But honestly, it was just as good without any of those - it gave me some serious Mediterranean food vibes with all these summer flavors. If you want a low-carb sandwich that hits the spot, this one’s for you. The cheese is actually baked into the eggplant, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want. Full recipe below, and you can always comment “BREAD” and I’ll send you my free mini lowcarb breadwhich ebook. Here’s how to make it (makes 2 servings): 1.Preheat your oven to 400F. Grab 1 large eggplant and thinly slice it using a knife, mandoline or vegetable peeler. 2.Season them with salt, lay the slices on a paper towel and pat them dry after 5 mins. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer (1 serving) of shredded cheese (ideally mozzarella) directly on the paper. Lay out your eggplant slices slightly overlapping to form a rectangle. then add another 2 servings of shredded cheese on top. 4.Pop it in the oven for 27-30 mins until the edges are golden and the cheese is crisp. Let it cool slightly. 5.I used 2 tbsp of pesto as the base, added 2oz of thinly sliced fresh mozzarella, a thinly sliced tomato, a handful of arugula, a couple of basil leaves, lots of fresh cracked pepper, and a nice drizzle of balsamic glaze. 6.Carefully roll it up tightly from the bottom, pressing gently as you go to keep everything compact. Then cut into it the middle like a sharp knife, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #mediterraneanfood

Shredhappens

41,038 次观看 • 1 个月前