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Putting on a swim cap without using your hands sounds nearly impossible—until you see a pro triathlete execute it with total precision. In high-performance sports, every tiny detail counts. Whether it’s perfecting your technique, shaving seconds off your transition times, or mastering mind-over-matter discipline in the water, consistency is... show more

Amelia✨

2,900 subscribers

551,043 просмотров • 2 месяцев назад •via X (Twitter)

Здоровье и велнес Спорт

Anya Rossi• Live Now

Private livecam show

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True trust isn't just a concept; it’s putting your complete safety in someone else's hands like this! 💥 Watching this "Love Challenge" set to Sia’s Unstoppable, what stands out isn't just the strength or core balance—it’s the total lack of hesitation. You can see the absolute confidence in her movement, knowing he’s got her no matter what. The energy and synchronization here are proof that real chemistry is built on pure trust. #LoveChallenge #CouplesGoals #RelationshipGoals #Acroyoga #SiaUnstoppable #TrustChallenge

True trust isn't just a concept; it’s putting your complete safety in someone else's hands like this! 💥 Watching this "Love Challenge" set to Sia’s Unstoppable, what stands out isn't just the strength or core balance—it’s the total lack of hesitation. You can see the absolute confidence in her movement, knowing he’s got her no matter what. The energy and synchronization here are proof that real chemistry is built on pure trust. #LoveChallenge #CouplesGoals #RelationshipGoals #Acroyoga #SiaUnstoppable #TrustChallenge

𝗧𝗶𝗺𝗲𝗹𝗲𝘀𝘀 𝗠𝘂𝘀𝗶𝗰 ✨🎵

15,738 просмотров • 1 месяц назад

Those little fake cups you see the tour pros using are efficient and often times can clip on your bag, very good tool to have. But you know what looks like the size of a cup, is always in your pocket, and something you never forget to pick up? Your ZYN can.

Those little fake cups you see the tour pros using are efficient and often times can clip on your bag, very good tool to have. But you know what looks like the size of a cup, is always in your pocket, and something you never forget to pick up? Your ZYN can.

Canon Claycomb

24,675 просмотров • 1 месяц назад

Lane Kiffin on why real competitors don’t need the spotlight to bring their best. "What is your standard? Is the standard the standard regardless of who the team is, what network is on, how many people show up in the crowd? Do you need that stuff to play really well? Or are you an elite competitor that none of that matters?" If your standard changes with the setting, it’s not a standard. It’s a mood. 📹: Ole Miss Rebels

Lane Kiffin on why real competitors don’t need the spotlight to bring their best. "What is your standard? Is the standard the standard regardless of who the team is, what network is on, how many people show up in the crowd? Do you need that stuff to play really well? Or are you an elite competitor that none of that matters?" If your standard changes with the setting, it’s not a standard. It’s a mood. 📹: Ole Miss Rebels

Zach Brandon

80,003 просмотров • 10 месяцев назад

If nobody wants to say it, I will. I HATE this dance. I DETEST it. Why are you putting your hand in your vagina and bringing it to your nose like it smells? It’s so vulgar, and I genuinely don’t understand why women keep doing it. And what makes it even more uncomfortable is that it’s mostly women doing it, knowing exactly what the dance is insinuating. Anyone I see doing this dance automatically looks dirty to me. I can actually end a friendship over this.

If nobody wants to say it, I will. I HATE this dance. I DETEST it. Why are you putting your hand in your vagina and bringing it to your nose like it smells? It’s so vulgar, and I genuinely don’t understand why women keep doing it. And what makes it even more uncomfortable is that it’s mostly women doing it, knowing exactly what the dance is insinuating. Anyone I see doing this dance automatically looks dirty to me. I can actually end a friendship over this.

Lola🌸

14,015 просмотров • 1 месяц назад

🚨 WATER FIGHTS JUST EVOLVED. YOUR SUPER SOAKER IS NOW OBSOLETE. The old days of pumping a plastic rifle until your arm ached are over. This new breed of water gun is a motorized, precision-firing machine that looks like it belongs in a sci-fi action flick. Forget weak streams - this is a pressurized, rapid-fire blast with digital settings and the kind of power that could win a war... or at least a backyard brawl... with a single trigger pull. It's the water fight arms race, and your classic Super Soaker is officially a museum piece. Source: Interesting World

🚨 WATER FIGHTS JUST EVOLVED. YOUR SUPER SOAKER IS NOW OBSOLETE. The old days of pumping a plastic rifle until your arm ached are over. This new breed of water gun is a motorized, precision-firing machine that looks like it belongs in a sci-fi action flick. Forget weak streams - this is a pressurized, rapid-fire blast with digital settings and the kind of power that could win a war... or at least a backyard brawl... with a single trigger pull. It's the water fight arms race, and your classic Super Soaker is officially a museum piece. Source: Interesting World

Mario Nawfal

187,205 просмотров • 1 год назад

Just another morning under the Heathrow flight path ✈️ This is what it looks like opening your front door on Myrtle Avenue, a Virgin Atlantic plane coming in right over the rooftops on its way into Heathrow. For people in Hounslow and Feltham, this is everyday life. You stop hearing it after a while, but to anyone visiting it’s mad just how low they come in. Could you live with this over your house, or would it drive you mad? 👀 🎥 Submitted by @myrtleave187 #ub1ub2 #london #hounslow #heathrow #feltham

Just another morning under the Heathrow flight path ✈️ This is what it looks like opening your front door on Myrtle Avenue, a Virgin Atlantic plane coming in right over the rooftops on its way into Heathrow. For people in Hounslow and Feltham, this is everyday life. You stop hearing it after a while, but to anyone visiting it’s mad just how low they come in. Could you live with this over your house, or would it drive you mad? 👀 🎥 Submitted by @myrtleave187 #ub1ub2 #london #hounslow #heathrow #feltham

UB1UB2 West London (Southall)

816,886 просмотров • 3 месяцев назад

Alright, now that we know *what* an agent is, how does it actually work? When you ask for help on a task, the agent plans a series of steps and executes them directly in the application on your behalf, using the tools it has access to. Say you are booking a local service or trying to organize your inbox (which typically takes multiple steps): the AI model first plans how to achieve the task using its existing knowledge and then interacts with your inbox to execute the task. The agent will continue until it is confident the task has been successfully completed.

Alright, now that we know what an agent is, how does it actually work? When you ask for help on a task, the agent plans a series of steps and executes them directly in the application on your behalf, using the tools it has access to. Say you are booking a local service or trying to organize your inbox (which typically takes multiple steps): the AI model first plans how to achieve the task using its existing knowledge and then interacts with your inbox to execute the task. The agent will continue until it is confident the task has been successfully completed.

Google AI

22,487 просмотров • 10 месяцев назад

To every individual out there,hold your head high and walk with strength. The world will always have opinions, noise, and judgments, but none of it defines you unless you allow it to. Your journey, your voice, and your courage are what truly matter. What you leave behind stays in the past, let it go without guilt or hesitation. What lies ahead is yours to shape, to conquer, and to own. Keep moving forward with clarity, confidence, and purpose. This is not just the end of a year, it’s a reminder of how far you’ve come and how much more you are capable of becoming. A beautiful wrap up to 2082, and an even stronger beginning to everything that awaits you.

To every individual out there,hold your head high and walk with strength. The world will always have opinions, noise, and judgments, but none of it defines you unless you allow it to. Your journey, your voice, and your courage are what truly matter. What you leave behind stays in the past, let it go without guilt or hesitation. What lies ahead is yours to shape, to conquer, and to own. Keep moving forward with clarity, confidence, and purpose. This is not just the end of a year, it’s a reminder of how far you’ve come and how much more you are capable of becoming. A beautiful wrap up to 2082, and an even stronger beginning to everything that awaits you.

Khusbu Oli

10,709 просмотров • 5 месяцев назад

A Central Bank Digital Currency (CBDC) would give the government total surveillance and control over every single transaction in your life. They could see what you buy, freeze your money at will, and program exactly what you’re “allowed” to spend it on. This isn’t money. It’s financial tyranny. CBDC must be banned—forever.

A Central Bank Digital Currency (CBDC) would give the government total surveillance and control over every single transaction in your life. They could see what you buy, freeze your money at will, and program exactly what you’re “allowed” to spend it on. This isn’t money. It’s financial tyranny. CBDC must be banned—forever.

Rep. Keith Self

59,140 просмотров • 4 месяцев назад

Plug in your iPhone and poof it appears on your Mac. ✨ Feels pretty magical! Really like where this is going. Maybe should add a setting to turn this off if you just want to charge the phone or are a developer. What way you would prefer to start mirroring your iPhone?

Plug in your iPhone and poof it appears on your Mac. ✨ Feels pretty magical! Really like where this is going. Maybe should add a setting to turn this off if you just want to charge the phone or are a developer. What way you would prefer to start mirroring your iPhone?

Mathijs Kadijk

351,244 просмотров • 3 лет назад

Nowadays, every girl seems to be carrying these mug-like bottles with a straw. Wherever you look, you see the same thing in almost every girl’s hand, whether she is walking on the road, going to the gym, going to the office, or shopping. They always have this mug-like bottle in one hand. A normal person drinks water only once or twice in an hour, so what is the need to keep holding a bottle all the time? It would be much easier for girls to keep a regular water bottle in their bag. Their hands wouldn’t hurt from carrying such a bottle around all day. Sometimes even such useless things become a trend and fashion.

Nowadays, every girl seems to be carrying these mug-like bottles with a straw. Wherever you look, you see the same thing in almost every girl’s hand, whether she is walking on the road, going to the gym, going to the office, or shopping. They always have this mug-like bottle in one hand. A normal person drinks water only once or twice in an hour, so what is the need to keep holding a bottle all the time? It would be much easier for girls to keep a regular water bottle in their bag. Their hands wouldn’t hurt from carrying such a bottle around all day. Sometimes even such useless things become a trend and fashion.

Saffron Chargers

84,151 просмотров • 1 месяц назад

iPhone Takes a Photo of You Every 5 Seconds While you’re using your iPhone, it takes a photo of you every 5 seconds. More precisely - when you pick up or put down your iPhone, and also when it’s unlocked and sits motionless for a long time, the Face ID sensors take pictures every 5 seconds. You can see this through the infrared lens: it looks like the iPhone is taking a photo in the dark with a flash. Even if you cover the sensor, it will still keep trying to take a picture. In reality, of course, the iPhone isn’t taking photos. It scans your face to figure out whether you’re looking at it. In Face ID settings this mode is called Attention Awareness. You’re working on your iPhone, it’s charging, you get a call - and the iPhone “takes pictures” with the Face ID camera. As soon as it realizes you’re looking at it, the ringtone gets quieter. The same thing works with alarms and other notifications. This is not actually taking photos - it’s the TrueDepth infrared sensors scanning your face for the Attention Aware Features. How to turn this off on iPhone. You need to disable Attention Aware Features. Method 1 (main one): 1. Open Settings. 2. Tap Face ID & Passcode. 3. Enter your passcode. 4. Find Attention Aware Features and turn it off. Method 2 (via Accessibility): 1. Open Settings → Accessibility. 2. Tap Face ID & Attention. 3. Turn off Attention Aware Features. After that, your iPhone will stop automatically lowering the volume of calls, alarms, and notifications when you’re looking at the screen, and it won’t scan your face as actively for “attention.”

iPhone Takes a Photo of You Every 5 Seconds While you’re using your iPhone, it takes a photo of you every 5 seconds. More precisely - when you pick up or put down your iPhone, and also when it’s unlocked and sits motionless for a long time, the Face ID sensors take pictures every 5 seconds. You can see this through the infrared lens: it looks like the iPhone is taking a photo in the dark with a flash. Even if you cover the sensor, it will still keep trying to take a picture. In reality, of course, the iPhone isn’t taking photos. It scans your face to figure out whether you’re looking at it. In Face ID settings this mode is called Attention Awareness. You’re working on your iPhone, it’s charging, you get a call - and the iPhone “takes pictures” with the Face ID camera. As soon as it realizes you’re looking at it, the ringtone gets quieter. The same thing works with alarms and other notifications. This is not actually taking photos - it’s the TrueDepth infrared sensors scanning your face for the Attention Aware Features. How to turn this off on iPhone. You need to disable Attention Aware Features. Method 1 (main one): 1. Open Settings. 2. Tap Face ID & Passcode. 3. Enter your passcode. 4. Find Attention Aware Features and turn it off. Method 2 (via Accessibility): 1. Open Settings → Accessibility. 2. Tap Face ID & Attention. 3. Turn off Attention Aware Features. After that, your iPhone will stop automatically lowering the volume of calls, alarms, and notifications when you’re looking at the screen, and it won’t scan your face as actively for “attention.”

Officer's Notes

18,831 просмотров • 24 дней назад

Woman got a $1,251 ticket for driving with both hands on the wheel and having her phone, faced down, resting on her lap The ticket cannot be dismissed and she must pay it This is because where she lives it is illegal to have your phone resting on your lap while driving You must not hold the phone in your hand or let it rest on any part of your body. This applies even if the phone is turned off or not in use Fines are $1,200+ and 3–4 demerit points in Australia A fine of this size for having your phone turned over on your lap is criminal

Woman got a $1,251 ticket for driving with both hands on the wheel and having her phone, faced down, resting on her lap The ticket cannot be dismissed and she must pay it This is because where she lives it is illegal to have your phone resting on your lap while driving You must not hold the phone in your hand or let it rest on any part of your body. This applies even if the phone is turned off or not in use Fines are $1,200+ and 3–4 demerit points in Australia A fine of this size for having your phone turned over on your lap is criminal

Wall Street Apes

97,469 просмотров • 4 месяцев назад

Here’s another one—apparently this is very popular in Asia. Test your nerves and precision with the ultimate water stone sprint challenge! These slick, floating stones sink or wobble the moment you hesitate—demanding lightning-fast steps, perfect balance, and zero second-guessing to reach the other side without a splash. It’s an addictive mix of agility, timing, and pure adrenaline. Can you conquer the run without getting soaked? This looks deceptively simple, but it’s way harder than it seems.

Here’s another one—apparently this is very popular in Asia. Test your nerves and precision with the ultimate water stone sprint challenge! These slick, floating stones sink or wobble the moment you hesitate—demanding lightning-fast steps, perfect balance, and zero second-guessing to reach the other side without a splash. It’s an addictive mix of agility, timing, and pure adrenaline. Can you conquer the run without getting soaked? This looks deceptively simple, but it’s way harder than it seems.

NancyH

25,433 просмотров • 6 месяцев назад

The undeniable truth white racists must swallow. This coastline, from Cape Town to Durban to Port Elizabeth, is African coastline. The sand is African sand. The freedom to access it was paid for in blood, struggle, and resilience. Therefore, the instruction is simple, direct, and non-negotiable. Go to the beach. Go in numbers. Go to every beach that once had a visible or invisible “WHITES ONLY” sign. Go with your grill, your music, your family, and your right to be there. Occupy the scenery. Fill the frame. Redefine what “normal” looks like. Your joy is your power. Your presence is your claim. Your collective rest and leisure on land that was stolen is a revolutionary act. To every Black person. Your belonging is not up for debate. The sea is yours. The shore is yours. This is home. Reclaim it, one joyful day at a time. ✊🏾

The undeniable truth white racists must swallow. This coastline, from Cape Town to Durban to Port Elizabeth, is African coastline. The sand is African sand. The freedom to access it was paid for in blood, struggle, and resilience. Therefore, the instruction is simple, direct, and non-negotiable. Go to the beach. Go in numbers. Go to every beach that once had a visible or invisible “WHITES ONLY” sign. Go with your grill, your music, your family, and your right to be there. Occupy the scenery. Fill the frame. Redefine what “normal” looks like. Your joy is your power. Your presence is your claim. Your collective rest and leisure on land that was stolen is a revolutionary act. To every Black person. Your belonging is not up for debate. The sea is yours. The shore is yours. This is home. Reclaim it, one joyful day at a time. ✊🏾

Andile Speaks

604,324 просмотров • 9 месяцев назад

Rejoice. Just following up with another quick W in Codex You can now configure your reasoning level in plan mode separately directly from your config file. This is huge for Plus users who want to plan with high or xhigh reasoning levels, and then switch over to medium reasoning for implementation, without needing the slash command. This is a great way to save your usage limits, and now it happens automatically. Even if you're on Pro, this should make you very happy. Prior to this, it was switching you automatically to medium every time you planned, which was pretty annoying. Place this near the top of your config file: plan_mode_reasoning = "high" (or xhigh) 0.150.0 is a massive quality of life update. They're clearly listening. This time I am shouting out Charlie. 🙏

Rejoice. Just following up with another quick W in Codex You can now configure your reasoning level in plan mode separately directly from your config file. This is huge for Plus users who want to plan with high or xhigh reasoning levels, and then switch over to medium reasoning for implementation, without needing the slash command. This is a great way to save your usage limits, and now it happens automatically. Even if you're on Pro, this should make you very happy. Prior to this, it was switching you automatically to medium every time you planned, which was pretty annoying. Place this near the top of your config file: plan_mode_reasoning = "high" (or xhigh) 0.150.0 is a massive quality of life update. They're clearly listening. This time I am shouting out Charlie. 🙏

am.will

25,907 просмотров • 7 месяцев назад

You buy a multimillion dollar home on a nice quiet lake so you can live a nice peaceful life! Or so you thought. Turns out your neighbor is a good time guy with a loud speed boat who loves to rip it up on the water daily. This is not what you had in mind and is ruining the experience for you. Should you have done more research on the rules of the lake like “no wake” zones or spent more time seeing what kind of boats went by?! Or should you learn to live with it knowing you bought a lake front property and boats are allowed.

You buy a multimillion dollar home on a nice quiet lake so you can live a nice peaceful life! Or so you thought. Turns out your neighbor is a good time guy with a loud speed boat who loves to rip it up on the water daily. This is not what you had in mind and is ruining the experience for you. Should you have done more research on the rules of the lake like “no wake” zones or spent more time seeing what kind of boats went by?! Or should you learn to live with it knowing you bought a lake front property and boats are allowed.

Suzee Q

209,915 просмотров • 7 месяцев назад

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

227,270 просмотров • 8 месяцев назад