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Putting on a swim cap without using your hands sounds nearly impossible—until you see a pro triathlete execute it with total precision. In high-performance sports, every tiny detail counts. Whether it’s perfecting your technique, shaving seconds off your transition times, or mastering mind-over-matter discipline in the water, consistency is... show more

Amelia✨

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550,294 просмотров • 13 дней назад •via X (Twitter)

Здоровье и велнес Спорт

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Lane Kiffin on why real competitors don’t need the spotlight to bring their best. "What is your standard? Is the standard the standard regardless of who the team is, what network is on, how many people show up in the crowd? Do you need that stuff to play really well? Or are you an elite competitor that none of that matters?" If your standard changes with the setting, it’s not a standard. It’s a mood. 📹: Ole Miss Rebels

Lane Kiffin on why real competitors don’t need the spotlight to bring their best. "What is your standard? Is the standard the standard regardless of who the team is, what network is on, how many people show up in the crowd? Do you need that stuff to play really well? Or are you an elite competitor that none of that matters?" If your standard changes with the setting, it’s not a standard. It’s a mood. 📹: Ole Miss Rebels

Zach Brandon

79,989 просмотров • 9 месяцев назад

🚨 WATER FIGHTS JUST EVOLVED. YOUR SUPER SOAKER IS NOW OBSOLETE. The old days of pumping a plastic rifle until your arm ached are over. This new breed of water gun is a motorized, precision-firing machine that looks like it belongs in a sci-fi action flick. Forget weak streams - this is a pressurized, rapid-fire blast with digital settings and the kind of power that could win a war... or at least a backyard brawl... with a single trigger pull. It's the water fight arms race, and your classic Super Soaker is officially a museum piece. Source: Interesting World

🚨 WATER FIGHTS JUST EVOLVED. YOUR SUPER SOAKER IS NOW OBSOLETE. The old days of pumping a plastic rifle until your arm ached are over. This new breed of water gun is a motorized, precision-firing machine that looks like it belongs in a sci-fi action flick. Forget weak streams - this is a pressurized, rapid-fire blast with digital settings and the kind of power that could win a war... or at least a backyard brawl... with a single trigger pull. It's the water fight arms race, and your classic Super Soaker is officially a museum piece. Source: Interesting World

Mario Nawfal

187,205 просмотров • 1 год назад

Alright, now that we know *what* an agent is, how does it actually work? When you ask for help on a task, the agent plans a series of steps and executes them directly in the application on your behalf, using the tools it has access to. Say you are booking a local service or trying to organize your inbox (which typically takes multiple steps): the AI model first plans how to achieve the task using its existing knowledge and then interacts with your inbox to execute the task. The agent will continue until it is confident the task has been successfully completed.

Alright, now that we know what an agent is, how does it actually work? When you ask for help on a task, the agent plans a series of steps and executes them directly in the application on your behalf, using the tools it has access to. Say you are booking a local service or trying to organize your inbox (which typically takes multiple steps): the AI model first plans how to achieve the task using its existing knowledge and then interacts with your inbox to execute the task. The agent will continue until it is confident the task has been successfully completed.

Google AI

22,487 просмотров • 8 месяцев назад

Just another morning under the Heathrow flight path ✈️ This is what it looks like opening your front door on Myrtle Avenue, a Virgin Atlantic plane coming in right over the rooftops on its way into Heathrow. For people in Hounslow and Feltham, this is everyday life. You stop hearing it after a while, but to anyone visiting it’s mad just how low they come in. Could you live with this over your house, or would it drive you mad? 👀 🎥 Submitted by @myrtleave187 #ub1ub2 #london #hounslow #heathrow #feltham

Just another morning under the Heathrow flight path ✈️ This is what it looks like opening your front door on Myrtle Avenue, a Virgin Atlantic plane coming in right over the rooftops on its way into Heathrow. For people in Hounslow and Feltham, this is everyday life. You stop hearing it after a while, but to anyone visiting it’s mad just how low they come in. Could you live with this over your house, or would it drive you mad? 👀 🎥 Submitted by @myrtleave187 #ub1ub2 #london #hounslow #heathrow #feltham

UB1UB2 West London (Southall)

816,398 просмотров • 1 месяц назад

To every individual out there,hold your head high and walk with strength. The world will always have opinions, noise, and judgments, but none of it defines you unless you allow it to. Your journey, your voice, and your courage are what truly matter. What you leave behind stays in the past, let it go without guilt or hesitation. What lies ahead is yours to shape, to conquer, and to own. Keep moving forward with clarity, confidence, and purpose. This is not just the end of a year, it’s a reminder of how far you’ve come and how much more you are capable of becoming. A beautiful wrap up to 2082, and an even stronger beginning to everything that awaits you.

To every individual out there,hold your head high and walk with strength. The world will always have opinions, noise, and judgments, but none of it defines you unless you allow it to. Your journey, your voice, and your courage are what truly matter. What you leave behind stays in the past, let it go without guilt or hesitation. What lies ahead is yours to shape, to conquer, and to own. Keep moving forward with clarity, confidence, and purpose. This is not just the end of a year, it’s a reminder of how far you’ve come and how much more you are capable of becoming. A beautiful wrap up to 2082, and an even stronger beginning to everything that awaits you.

Khusbu Oli

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A Central Bank Digital Currency (CBDC) would give the government total surveillance and control over every single transaction in your life. They could see what you buy, freeze your money at will, and program exactly what you’re “allowed” to spend it on. This isn’t money. It’s financial tyranny. CBDC must be banned—forever.

A Central Bank Digital Currency (CBDC) would give the government total surveillance and control over every single transaction in your life. They could see what you buy, freeze your money at will, and program exactly what you’re “allowed” to spend it on. This isn’t money. It’s financial tyranny. CBDC must be banned—forever.

Rep. Keith Self

58,921 просмотров • 2 месяцев назад

Plug in your iPhone and poof it appears on your Mac. ✨ Feels pretty magical! Really like where this is going. Maybe should add a setting to turn this off if you just want to charge the phone or are a developer. What way you would prefer to start mirroring your iPhone?

Plug in your iPhone and poof it appears on your Mac. ✨ Feels pretty magical! Really like where this is going. Maybe should add a setting to turn this off if you just want to charge the phone or are a developer. What way you would prefer to start mirroring your iPhone?

Mathijs Kadijk

351,235 просмотров • 3 лет назад

This is mind-blowing... Ever looked at your photo and thought - what if it could talk? With Photo Avatar by Vidnoz, it can. Upload any photo, add a voice, and watch it come to life - moving, speaking, and full of personality. Whether it’s a loved one, a historical figure, or your favorite character… it just works. - Turn text or voice into speech - Animate any photo in seconds - Bring characters, memories, or memes to life No editing. No learning curve. No cost. Just pure creativity - in seconds. Try it free:

Chidanand Tripathi

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Woman got a $1,251 ticket for driving with both hands on the wheel and having her phone, faced down, resting on her lap The ticket cannot be dismissed and she must pay it This is because where she lives it is illegal to have your phone resting on your lap while driving You must not hold the phone in your hand or let it rest on any part of your body. This applies even if the phone is turned off or not in use Fines are $1,200+ and 3–4 demerit points in Australia A fine of this size for having your phone turned over on your lap is criminal

Woman got a $1,251 ticket for driving with both hands on the wheel and having her phone, faced down, resting on her lap The ticket cannot be dismissed and she must pay it This is because where she lives it is illegal to have your phone resting on your lap while driving You must not hold the phone in your hand or let it rest on any part of your body. This applies even if the phone is turned off or not in use Fines are $1,200+ and 3–4 demerit points in Australia A fine of this size for having your phone turned over on your lap is criminal

Wall Street Apes

97,469 просмотров • 2 месяцев назад

Here’s another one—apparently this is very popular in Asia. Test your nerves and precision with the ultimate water stone sprint challenge! These slick, floating stones sink or wobble the moment you hesitate—demanding lightning-fast steps, perfect balance, and zero second-guessing to reach the other side without a splash. It’s an addictive mix of agility, timing, and pure adrenaline. Can you conquer the run without getting soaked? This looks deceptively simple, but it’s way harder than it seems.

Here’s another one—apparently this is very popular in Asia. Test your nerves and precision with the ultimate water stone sprint challenge! These slick, floating stones sink or wobble the moment you hesitate—demanding lightning-fast steps, perfect balance, and zero second-guessing to reach the other side without a splash. It’s an addictive mix of agility, timing, and pure adrenaline. Can you conquer the run without getting soaked? This looks deceptively simple, but it’s way harder than it seems.

NancyH

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The undeniable truth white racists must swallow. This coastline, from Cape Town to Durban to Port Elizabeth, is African coastline. The sand is African sand. The freedom to access it was paid for in blood, struggle, and resilience. Therefore, the instruction is simple, direct, and non-negotiable. Go to the beach. Go in numbers. Go to every beach that once had a visible or invisible “WHITES ONLY” sign. Go with your grill, your music, your family, and your right to be there. Occupy the scenery. Fill the frame. Redefine what “normal” looks like. Your joy is your power. Your presence is your claim. Your collective rest and leisure on land that was stolen is a revolutionary act. To every Black person. Your belonging is not up for debate. The sea is yours. The shore is yours. This is home. Reclaim it, one joyful day at a time. ✊🏾

The undeniable truth white racists must swallow. This coastline, from Cape Town to Durban to Port Elizabeth, is African coastline. The sand is African sand. The freedom to access it was paid for in blood, struggle, and resilience. Therefore, the instruction is simple, direct, and non-negotiable. Go to the beach. Go in numbers. Go to every beach that once had a visible or invisible “WHITES ONLY” sign. Go with your grill, your music, your family, and your right to be there. Occupy the scenery. Fill the frame. Redefine what “normal” looks like. Your joy is your power. Your presence is your claim. Your collective rest and leisure on land that was stolen is a revolutionary act. To every Black person. Your belonging is not up for debate. The sea is yours. The shore is yours. This is home. Reclaim it, one joyful day at a time. ✊🏾

Andile Gogoda

603,952 просмотров • 7 месяцев назад

Rejoice. Just following up with another quick W in Codex You can now configure your reasoning level in plan mode separately directly from your config file. This is huge for Plus users who want to plan with high or xhigh reasoning levels, and then switch over to medium reasoning for implementation, without needing the slash command. This is a great way to save your usage limits, and now it happens automatically. Even if you're on Pro, this should make you very happy. Prior to this, it was switching you automatically to medium every time you planned, which was pretty annoying. Place this near the top of your config file: plan_mode_reasoning = "high" (or xhigh) 0.150.0 is a massive quality of life update. They're clearly listening. This time I am shouting out Charlie. 🙏

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am.will

25,907 просмотров • 5 месяцев назад

You buy a multimillion dollar home on a nice quiet lake so you can live a nice peaceful life! Or so you thought. Turns out your neighbor is a good time guy with a loud speed boat who loves to rip it up on the water daily. This is not what you had in mind and is ruining the experience for you. Should you have done more research on the rules of the lake like “no wake” zones or spent more time seeing what kind of boats went by?! Or should you learn to live with it knowing you bought a lake front property and boats are allowed.

You buy a multimillion dollar home on a nice quiet lake so you can live a nice peaceful life! Or so you thought. Turns out your neighbor is a good time guy with a loud speed boat who loves to rip it up on the water daily. This is not what you had in mind and is ruining the experience for you. Should you have done more research on the rules of the lake like “no wake” zones or spent more time seeing what kind of boats went by?! Or should you learn to live with it knowing you bought a lake front property and boats are allowed.

Suzee Q

209,915 просмотров • 6 месяцев назад

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

227,270 просмотров • 6 месяцев назад

While others keep talking online, we keep building. We are carefully hand picking the most disciplined, proud British and English men, men ready to stand firm. In the 1940s our grandfathers took their stand. Now it is our turn. Over the coming months we will continue selecting and forging a mass resistance. This is what putting your money where your mouth is looks like. WHAT ARE YOU DOING!?

While others keep talking online, we keep building. We are carefully hand picking the most disciplined, proud British and English men, men ready to stand firm. In the 1940s our grandfathers took their stand. Now it is our turn. Over the coming months we will continue selecting and forging a mass resistance. This is what putting your money where your mouth is looks like. WHAT ARE YOU DOING!?

Danny Tommo

197,560 просмотров • 4 дней назад

Want to see what working without a license and workers comp fraud looks like in CA? A “landscape” company doing commercial demolition without a contractors license. Yes there is a license # in the pic, it’s not their license. Here is how that works, you work for mostly cash, then when a client has to write you a check you run it through your friends company and pay him 10% This also allows you to cheat the workers comp system This happens all day everyday in CA. The companies who try and operate legally pay the price It’s a policy issue in CA

Want to see what working without a license and workers comp fraud looks like in CA? A “landscape” company doing commercial demolition without a contractors license. Yes there is a license # in the pic, it’s not their license. Here is how that works, you work for mostly cash, then when a client has to write you a check you run it through your friends company and pay him 10% This also allows you to cheat the workers comp system This happens all day everyday in CA. The companies who try and operate legally pay the price It’s a policy issue in CA

Shawn Gorham

28,535 просмотров • 1 год назад

Every reality begins with a thought. The ideas you hold in your mind, the beliefs you repeat, and the feelings you nurture are shaping the life you experience. 💫 That’s why it’s so powerful to choose your thoughts intentionally and focus on what you truly want. If you want to go deeper into using your thoughts to create wealth and abundance, Countdown to Riches is now available. This powerful guide will help you focus your mind and align your thoughts with the riches you deserve. Secure your copy today 👉 Comment "READY" to start consciously creating the life you truly want. #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceive

Every reality begins with a thought. The ideas you hold in your mind, the beliefs you repeat, and the feelings you nurture are shaping the life you experience. 💫 That’s why it’s so powerful to choose your thoughts intentionally and focus on what you truly want. If you want to go deeper into using your thoughts to create wealth and abundance, Countdown to Riches is now available. This powerful guide will help you focus your mind and align your thoughts with the riches you deserve. Secure your copy today 👉 Comment "READY" to start consciously creating the life you truly want. #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceive

The Secret

10,683 просмотров • 4 месяцев назад

What you know about watching the FIFA World Cup live from a remote place, while Starlink beams high-speed internet down to your Tesla from space… all while Tesla FSD safely drives you and your family to your destination in the pouring rain? Every time I experience something like this, where different technologies from different companies mesh together to create an awesome experience no matter what the situation… I’m reminded how fast technology is changing the way we travel.

What you know about watching the FIFA World Cup live from a remote place, while Starlink beams high-speed internet down to your Tesla from space… all while Tesla FSD safely drives you and your family to your destination in the pouring rain? Every time I experience something like this, where different technologies from different companies mesh together to create an awesome experience no matter what the situation… I’m reminded how fast technology is changing the way we travel.

Teslaconomics

27,580 просмотров • 1 месяц назад

I just watched a video of someone walk into Walmart… open the ice cream… lick the top… poke it with their fingers… lick their fingers… then put it back on the shelf like nothing happened. And people wonder why nobody trusts Uber Eats or DoorDash anymore. This is not a joke… this is why seals, shrink wrap, and tamper-evident packaging exist. This is why people check bags like TSA. This is why folks say “I’ll just cook at home.” It’s funny until it’s your kid… your wife… your elderly parent… eating something a stranger decided to treat like a biology experiment. This isn’t quirky. This isn’t harmless. This is exactly why public standards matter. Wash your hands… keep your hands off other people’s food… and stop acting shocked when society responds with rules. Common sense used to be free. #SilentMajoritySpeaks #AStoneGroove

I just watched a video of someone walk into Walmart… open the ice cream… lick the top… poke it with their fingers… lick their fingers… then put it back on the shelf like nothing happened. And people wonder why nobody trusts Uber Eats or DoorDash anymore. This is not a joke… this is why seals, shrink wrap, and tamper-evident packaging exist. This is why people check bags like TSA. This is why folks say “I’ll just cook at home.” It’s funny until it’s your kid… your wife… your elderly parent… eating something a stranger decided to treat like a biology experiment. This isn’t quirky. This isn’t harmless. This is exactly why public standards matter. Wash your hands… keep your hands off other people’s food… and stop acting shocked when society responds with rules. Common sense used to be free. #SilentMajoritySpeaks #AStoneGroove

A Gene Robinson

39,417 просмотров • 7 месяцев назад