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Putting the work in‼️ #GoJacks 🐰

52,574 views • 1 year ago •via X (Twitter)

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Jeffrey Sapakoff's profile picture
Jeffrey Sapakoff1 year ago

This is Day 3 of a 4 day program. We are in our deep off season- a 6 wk post-fall ball phase. M+Th: Top Speed/LB Ballistic/UB Push Tu+F: COD/LB Strength/UB pull

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