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Putting the work in‼️ #GoJacks 🐰
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Jeffrey Sapakoff1 年前
This is Day 3 of a 4 day program. We are in our deep off season- a 6 wk post-fall ball phase. M+Th: Top Speed/LB Ballistic/UB Push Tu+F: COD/LB Strength/UB pull
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This is Day 3 of a 4 day program. We are in our deep off season- a 6 wk post-fall ball phase. M+Th: Top Speed/LB Ballistic/UB Push Tu+F: COD/LB Strength/UB pull