正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Q: “What is 6 x 12?” 3 FOX HOSTS: “…..” 😕

The Tennessee Holler

291,388 subscribers

635,107 次观看 • 1 年前 •via X (Twitter)

新闻政治教育喜剧

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Do This Routine for a Warrior's Physique! 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Do This Routine for a Warrior's Physique! 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Muscle Surge

293,784 次观看 • 1 年前

Best Muscle Building Workout Routine 🔥 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Best Muscle Building Workout Routine 🔥 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Muscle Surge

368,916 次观看 • 9 个月前

Build Real Strength: Power Up Your Upper Body🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Build Real Strength: Power Up Your Upper Body🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Muscle Surge

217,666 次观看 • 2 年前

The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Muscle Surge

93,981 次观看 • 11 个月前

Perfect Upper Body Workout Routine! 1. Incline Press: 3 x 8-12 2. Bench Press: 3 x 8-12 3. Shoulder Press: 3 x 8-12 4. Lateral Raises: 3 x 8-12 5. Triceps Dips: 3 x MAX 6. Tricep Pushdowns: 3 x 12-15

Perfect Upper Body Workout Routine! 1. Incline Press: 3 x 8-12 2. Bench Press: 3 x 8-12 3. Shoulder Press: 3 x 8-12 4. Lateral Raises: 3 x 8-12 5. Triceps Dips: 3 x MAX 6. Tricep Pushdowns: 3 x 12-15

Muscle Surge

201,132 次观看 • 1 年前

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Muscle Surge

160,529 次观看 • 2 年前

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Muscle Surge

120,990 次观看 • 1 年前

Don't Skip This Workout Routine If You Want Big Muscles🔥 1. Incline Press: 3 x 8-12 2. Bench Press: 3 x 8-12 3. Shoulder Press: 3 x 8-12 4. Lateral Raise: 3 x 8-12 5. Tricep Dips: 3 x MAX 6. Triceps Pushdowns: 3 x 12-15

Don't Skip This Workout Routine If You Want Big Muscles🔥 1. Incline Press: 3 x 8-12 2. Bench Press: 3 x 8-12 3. Shoulder Press: 3 x 8-12 4. Lateral Raise: 3 x 8-12 5. Tricep Dips: 3 x MAX 6. Triceps Pushdowns: 3 x 12-15

TheHumanCode

47,663 次观看 • 8 个月前

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Muscle Surge

332,335 次观看 • 2 年前

Get Model's Physique With This Amazing Workout! 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

Get Model's Physique With This Amazing Workout! 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

Muscle Surge

341,186 次观看 • 1 年前

Unlock Your Power with Pushups💥 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Unlock Your Power with Pushups💥 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Muscle Surge

375,020 次观看 • 2 年前

Full Upper Body Workout!🔥 Build Muscle and Strength. 1. Bench Press: 4 x 5-8 2. Incline Bench Press: 4 x 8-12 3. Bent Over Row: 3 x 8-12 4. Lateral Pulldown: 3 x 8-12 5. Military Press: 3 x 8-12 6. Barbell Curl: 3 x 8-12 7. Skull Crusher: 3 x 8-12

Full Upper Body Workout!🔥 Build Muscle and Strength. 1. Bench Press: 4 x 5-8 2. Incline Bench Press: 4 x 8-12 3. Bent Over Row: 3 x 8-12 4. Lateral Pulldown: 3 x 8-12 5. Military Press: 3 x 8-12 6. Barbell Curl: 3 x 8-12 7. Skull Crusher: 3 x 8-12

Muscle Surge

630,200 次观看 • 2 年前

Best Upper Body Workout To Build Muscle Mass🔥 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

Best Upper Body Workout To Build Muscle Mass🔥 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

Muscle Surge

138,099 次观看 • 11 个月前

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12

Muscle Surge

475,173 次观看 • 1 年前

Build a Bigger, Stronger Chest! 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 10-12 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 12-15 8. Reverse Press: 3 x 8-10

Build a Bigger, Stronger Chest! 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 10-12 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 12-15 8. Reverse Press: 3 x 8-10

Muscle Surge

101,432 次观看 • 2 年前

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

Muscle Surge

148,142 次观看 • 2 年前

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps

Muscle Surge

576,796 次观看 • 2 年前

Push Day Gym Routine For Best Results🔥 1. Bench Press: 4 x 8-10 2. Smith Incline BP: 3 x 8-10 3. Lever Seated Fly: 3 x 10-12 4. Triceps Pushdown: 3 x 10-12 5. Lateral Raise: 4 x 12-15 6. Overhead Tricep Extension: 3 x 10-12 7. Lever Shoulder Press: 3 x 8-10

Push Day Gym Routine For Best Results🔥 1. Bench Press: 4 x 8-10 2. Smith Incline BP: 3 x 8-10 3. Lever Seated Fly: 3 x 10-12 4. Triceps Pushdown: 3 x 10-12 5. Lateral Raise: 4 x 12-15 6. Overhead Tricep Extension: 3 x 10-12 7. Lever Shoulder Press: 3 x 8-10

Muscle Surge

137,656 次观看 • 1 年前

Full Body Sculpting🔥 1. Bench Press: 4 x 8-10 2. Incline Bench Press: 3 x 8-10 3. Bent Over Row: 4 x 8-10 4. Lateral Pulldown: 3 x 10-12 5. Military Press: 3 x 8-10 6. Barbell Curl: 3 x 10-12 7. Skull Crusher: 3 x 10-12

Full Body Sculpting🔥 1. Bench Press: 4 x 8-10 2. Incline Bench Press: 3 x 8-10 3. Bent Over Row: 4 x 8-10 4. Lateral Pulldown: 3 x 10-12 5. Military Press: 3 x 8-10 6. Barbell Curl: 3 x 10-12 7. Skull Crusher: 3 x 10-12

Muscle Surge

912,754 次观看 • 2 年前