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Quarterbacks are Rotational Athletes

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Coach Dan Casey

183,649 subscribers

195,798 views • 1 year ago •via X (Twitter)

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Quarterbacks are practicing taking snaps from under center again.
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The footwork demonstrated, or lack there of, in slow tension based rotational and lateral exercises can be quite revealing as to how female athletes try to solve movement problems. These cannot be overlooked and are easy to develop in warmup process #ltad #aclprevention
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Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)
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This angle offers a terrific perspective of hip shoulder separation in pitching. The ability to move the lower body independently of the upper body is such an important skill for rotational athletes. 🎥: Ben Brewster
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It isn't a coincidence that athletes commonly use the barbell for rotational work. The shape of the bar increases the lever length and once that lever starts moving, momentum carries you into ranges you can't access on your own.
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Here are two great drills I’ve been using lately to work more on rotational strength and mobility. Nothing complicated
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