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Quarterbacks are Rotational Athletes

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Coach Dan Casey

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Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)
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This angle offers a terrific perspective of hip shoulder separation in pitching. The ability to move the lower body independently of the upper body is such an important skill for rotational athletes. 🎥: Ben Brewster
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Here are two great drills I’ve been using lately to work more on rotational strength and mobility. Nothing complicated
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It isn't a coincidence that athletes commonly use the barbell for rotational work. The shape of the bar increases the lever length and once that lever starts moving, momentum carries you into ranges you can't access on your own.
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Even professional athletes are trolling me now…
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