Quick and easy full body workout!

Me watching this at 11 pm: 'yeah I could do that right now' Me actually doing it: Why do all 'quick' workouts feel like 3 hours of betrayal

Basically from an old P90X video

Squats (15 reps) → Push-ups (12–15 reps) → Bent-over Rows (12 reps) → Plank (30 seconds) → Jumping Jacks (30 seconds). Repeat 3 times! 💪🔥

I do 20 min workouts regularly. Some of the things in the video I've done. You'd be surprised what you can get accomplished in 20 to 30 mins max. It doesn't have to be intense.

Interesting. I’d recommend

Shit is mad stupid

no workout is really easy

@tay_squared__ actually looks pretty damn good, and very x3 ish

💪 💪 💪

Ok but why did she go to the gym though?

Your quick guide turns exercise into a painless habit, infusing it with personal autonomy!

Wow, so astonishing

what's that song

Workout

Not so easy though

Ow my knees