Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Quick, high-quality glute work that shapes, strengthens, and activates everything at once👇 Real results for lift, roundness, and everyday strength - no gym machines needed💪

Metabolic Factor

173,319 subscribers

26,202 görüntüleme • 11 gün önce •via X (Twitter)

Eğitim Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

One move. Two results. Target your glutes and quads at the same time with this simple kneeling exercise. 💪 Perfect for building strength, balance, and lower body definition — no fancy equipment needed

One move. Two results. Target your glutes and quads at the same time with this simple kneeling exercise. 💪 Perfect for building strength, balance, and lower body definition — no fancy equipment needed

Metabolic Factor

31,245 görüntüleme • 10 ay önce

💪🔥 Sweating with purpose! Georginagio turning up the heat in the gym, proving that strength, grace, and motherhood go hand in hand. No excuses, just results! Who else is inspired to crush their workout today?

💪🔥 Sweating with purpose! Georginagio turning up the heat in the gym, proving that strength, grace, and motherhood go hand in hand. No excuses, just results! Who else is inspired to crush their workout today?

Gionaldo

14,335 görüntüleme • 5 ay önce

I wasn’t ready for how good apob actually is. One photo… and suddenly I’m looking at studio-grade portraits + talking avatars that look insanely real. No complicated setup. No editing drama. Just pure, high-quality AI magic — and I think creators seriously need to pay attention to this 👇🧵✨ Try it 👉

I wasn’t ready for how good apob actually is. One photo… and suddenly I’m looking at studio-grade portraits + talking avatars that look insanely real. No complicated setup. No editing drama. Just pure, high-quality AI magic — and I think creators seriously need to pay attention to this 👇🧵✨ Try it 👉

Dharmik Harinkhede

64,044 görüntüleme • 6 ay önce

The Axis Point System is LIVE. Every valid data contribution is recorded, quantified, and reflected in your Points—so real contributors are recognized for honest, high-quality work that advances robotics. Check your Points → How it works ↓

The Axis Point System is LIVE. Every valid data contribution is recorded, quantified, and reflected in your Points—so real contributors are recognized for honest, high-quality work that advances robotics. Check your Points → How it works ↓

Axis Robotics

105,119 görüntüleme • 1 ay önce

$26K in 5 days… working from my phone & still in my PJs. I was once a tired 9-5 worker with zero marketing experience… just wanted extra income for my family. Started a small side hustle in my spare time — and everything changed. Real skills + consistency = real results. ⚠️ Not a get-rich-quick scheme. It takes work… but it’s possible. Comment “LEARN” 👇 for my free beginner guide 👉 Make sure to FOLLOW Khilesh Gautam for daily online income tips 🚀 #sidehustle #affiliatemarketing #makemoneyonline #passiveincome #workfromhome

$26K in 5 days… working from my phone & still in my PJs. I was once a tired 9-5 worker with zero marketing experience… just wanted extra income for my family. Started a small side hustle in my spare time — and everything changed. Real skills + consistency = real results. ⚠️ Not a get-rich-quick scheme. It takes work… but it’s possible. Comment “LEARN” 👇 for my free beginner guide 👉 Make sure to FOLLOW Khilesh Gautam for daily online income tips 🚀 #sidehustle #affiliatemarketing #makemoneyonline #passiveincome #workfromhome

Khilesh Gautam

42,682 görüntüleme • 6 ay önce

The gym is where I learned discipline. But the farm is where I learned reality. You can bench three plates and still not be strong enough to dig a trench, haul water, or stack hay in 100-degree heat. Gym strength doesn’t always translate to the real world. But farm strength? That translates everywhere. Out on the property, there’s no perfect form, no mirrors, no “three sets and done.” There’s just work that has to be done, or nature wins. You learn to move better, breathe deeper, and respect the kind of strength that keeps the world alive. I still love the gym. But I train differently now. Because freedom demands more than muscle… it demands endurance, humility, and grit. #health #FitnessMotivation

The gym is where I learned discipline. But the farm is where I learned reality. You can bench three plates and still not be strong enough to dig a trench, haul water, or stack hay in 100-degree heat. Gym strength doesn’t always translate to the real world. But farm strength? That translates everywhere. Out on the property, there’s no perfect form, no mirrors, no “three sets and done.” There’s just work that has to be done, or nature wins. You learn to move better, breathe deeper, and respect the kind of strength that keeps the world alive. I still love the gym. But I train differently now. Because freedom demands more than muscle… it demands endurance, humility, and grit. #health #FitnessMotivation

Janna Breslin

132,696 görüntüleme • 10 ay önce

I really loved this scene. For once, Conrad and Jeremiah were actually real with each other no walls up, no pretending. You could feel how much they needed that closure and it made me so happy to see them finally sort things out #TheSummerITurnedPretty

I really loved this scene. For once, Conrad and Jeremiah were actually real with each other no walls up, no pretending. You could feel how much they needed that closure and it made me so happy to see them finally sort things out #TheSummerITurnedPretty

Riham 🍉

142,052 görüntüleme • 1 yıl önce

Trump: “We’ve gotten everything passed that we need for four years.” Yes, that’s right. You are struggling to pay for housing, health care, and utilities. But Trump thinks his tax cuts for the rich at the expense of everyday Americans is all he needed Congress to do.

Trump: “We’ve gotten everything passed that we need for four years.” Yes, that’s right. You are struggling to pay for housing, health care, and utilities. But Trump thinks his tax cuts for the rich at the expense of everyday Americans is all he needed Congress to do.

James E. Clyburn

32,818 görüntüleme • 6 ay önce

At 200+ mph, there’s no room for doubt. Lando Norris proved that at the Barcelona GP 💪 Trust is everything, both on-track and on-chain. McLaren Racing x Hedera. Driving innovation forward.

At 200+ mph, there’s no room for doubt. Lando Norris proved that at the Barcelona GP 💪 Trust is everything, both on-track and on-chain. McLaren Racing x Hedera. Driving innovation forward.

Hedera

11,917 görüntüleme • 2 ay önce

3D Gaussian Splatting for Real-Time Radiance Field Rendering paper page: Radiance Field methods have recently revolutionized novel-view synthesis of scenes captured with multiple photos or videos. However, achieving high visual quality still requires neural networks that are costly to train and render, while recent faster methods inevitably trade off speed for quality. For unbounded and complete scenes (rather than isolated objects) and 1080p resolution rendering, no current method can achieve real-time display rates. We introduce three key elements that allow us to achieve state-of-the-art visual quality while maintaining competitive training times and importantly allow high-quality real-time (>= 30 fps) novel-view synthesis at 1080p resolution. First, starting from sparse points produced during camera calibration, we represent the scene with 3D Gaussians that preserve desirable properties of continuous volumetric radiance fields for scene optimization while avoiding unnecessary computation in empty space; Second, we perform interleaved optimization/density control of the 3D Gaussians, notably optimizing anisotropic covariance to achieve an accurate representation of the scene; Third, we develop a fast visibility-aware rendering algorithm that supports anisotropic splatting and both accelerates training and allows realtime rendering. We demonstrate state-of-the-art visual quality and real-time rendering on several established datasets.

3D Gaussian Splatting for Real-Time Radiance Field Rendering paper page: Radiance Field methods have recently revolutionized novel-view synthesis of scenes captured with multiple photos or videos. However, achieving high visual quality still requires neural networks that are costly to train and render, while recent faster methods inevitably trade off speed for quality. For unbounded and complete scenes (rather than isolated objects) and 1080p resolution rendering, no current method can achieve real-time display rates. We introduce three key elements that allow us to achieve state-of-the-art visual quality while maintaining competitive training times and importantly allow high-quality real-time (>= 30 fps) novel-view synthesis at 1080p resolution. First, starting from sparse points produced during camera calibration, we represent the scene with 3D Gaussians that preserve desirable properties of continuous volumetric radiance fields for scene optimization while avoiding unnecessary computation in empty space; Second, we perform interleaved optimization/density control of the 3D Gaussians, notably optimizing anisotropic covariance to achieve an accurate representation of the scene; Third, we develop a fast visibility-aware rendering algorithm that supports anisotropic splatting and both accelerates training and allows realtime rendering. We demonstrate state-of-the-art visual quality and real-time rendering on several established datasets.

AK

633,674 görüntüleme • 3 yıl önce

You absolutely should lift heavy in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength. High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue. Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%

You absolutely should lift heavy in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength. High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue. Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%

Alex Simone

37,469 görüntüleme • 1 yıl önce

It literally doesn’t get any easier than this, just set it, forget it, and let the bot do the rest. I’ve tapped into cutting edge technology that automates my trades, executing high frequency trades with an incredibly high win rate. 🤑 Once my strategy is set, I don’t have to lift a finger. Everything is fully automated, and as you can see, the results speak for themselves. The trades you’re seeing here? All executed in the past 30 minutes, and every single one of them happens to be a winner. 📈💰 Want to see how you can leverage this game changing system for yourself? Drop me a message, and I’ll show you how to get started!

It literally doesn’t get any easier than this, just set it, forget it, and let the bot do the rest. I’ve tapped into cutting edge technology that automates my trades, executing high frequency trades with an incredibly high win rate. 🤑 Once my strategy is set, I don’t have to lift a finger. Everything is fully automated, and as you can see, the results speak for themselves. The trades you’re seeing here? All executed in the past 30 minutes, and every single one of them happens to be a winner. 📈💰 Want to see how you can leverage this game changing system for yourself? Drop me a message, and I’ll show you how to get started!

Erik Stevens 🐆

15,051 görüntüleme • 5 ay önce

Moo Deng’s strength, Peanut the squirrels balance , Shiba army agility all in one package. No bullshit utility promises, just raw viral potential and a small, hungry community ready to raid. Gem, high autism, real shot at catching fire.Trenches need a runner that feels alive. $OORA might just be it.

Moo Deng’s strength, Peanut the squirrels balance , Shiba army agility all in one package. No bullshit utility promises, just raw viral potential and a small, hungry community ready to raid. Gem, high autism, real shot at catching fire.Trenches need a runner that feels alive. $OORA might just be it.

Mooner.sol

185,293 görüntüleme • 8 ay önce

You absolutely should lift heavy (80-90%) in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength: High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue. Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%

You absolutely should lift heavy (80-90%) in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength: High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue. Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%

Alex Simone

53,065 görüntüleme • 2 yıl önce

Everything has come crashing down at once and I can barely keep going. Between vet bills, food, litter, and emergency care for the cats, | just can’t keep up anymore. My debts have grown, and I’m no longer able to help the new ones that keep coming. PAYPAL INBIO PLEASE DONATE.

Everything has come crashing down at once and I can barely keep going. Between vet bills, food, litter, and emergency care for the cats, | just can’t keep up anymore. My debts have grown, and I’m no longer able to help the new ones that keep coming. PAYPAL INBIO PLEASE DONATE.

Cats of Meow York.

16,353 görüntüleme • 8 ay önce

JUST IN: Feno launched a smart toothbrush that cleans your entire mouth at once and tracks oral health over time. • 18,000 bristles clean all teeth simultaneously in ~20 seconds • App tracks brushing quality and long-term oral health trends • Built-in oral scanner captures high-def images of your mouth • Designed to reduce human error and missed spots • Made for fast, consistent daily routines You can purchase now for $250.

JUST IN: Feno launched a smart toothbrush that cleans your entire mouth at once and tracks oral health over time. • 18,000 bristles clean all teeth simultaneously in ~20 seconds • App tracks brushing quality and long-term oral health trends • Built-in oral scanner captures high-def images of your mouth • Designed to reduce human error and missed spots • Made for fast, consistent daily routines You can purchase now for $250.

Ritwik Pavan

18,217 görüntüleme • 8 ay önce

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Jamie Greaves | Golf Fitness

51,490 görüntüleme • 5 ay önce

NEWS: Edmunds has rated the new Tesla Model Y the best car they've driven in 2025 after testing more than 200 vehicles. "The ride quality is perhaps the best among its competitors. And those interior build-quality issues? They're entirely gone. The cabin took a much-needed leap forward in both fit and finish and materials alike. Its other positives still remain. There's an incredible amount of cargo room between the large trunk and frunk, acceleration is plenty quick enough for the everyday haul, and you'll net well over 300 miles of range (as long as you don't drive like an absolute loon all of the time). We get that its minimalistic interior won't be for everyone, but hey, at least you get a turn signal stalk."

NEWS: Edmunds has rated the new Tesla Model Y the best car they've driven in 2025 after testing more than 200 vehicles. "The ride quality is perhaps the best among its competitors. And those interior build-quality issues? They're entirely gone. The cabin took a much-needed leap forward in both fit and finish and materials alike. Its other positives still remain. There's an incredible amount of cargo room between the large trunk and frunk, acceleration is plenty quick enough for the everyday haul, and you'll net well over 300 miles of range (as long as you don't drive like an absolute loon all of the time). We get that its minimalistic interior won't be for everyone, but hey, at least you get a turn signal stalk."

Sawyer Merritt

1,920,725 görüntüleme • 1 yıl önce

Cams ARE the original "programmable" automation - these mechanical marvels orchestrate complex sequences without a single line of code. By carefully profiling cam shapes, engineers encode timing, positioning, and sequencing directly into metal. What makes cams brilliant for automation: - Deterministic timing - no software, no edge cases - Self-synchronising - no syncing clocks of different systems - Incredibly durable - cam-driven machines run for decades - Simple maintenance - mechanics can "read" the program by looking at cam profiles The cam followers, springs, and linkages in machines like this execute intricate routines - bending, cutting, feeding, and positioning with clockwork precision. Each bump and valley on those rotating cams tells a different part of the machine exactly when to move. With all the dancing robots, we sometimes forget how high-tech old-school automation is.

Cams ARE the original "programmable" automation - these mechanical marvels orchestrate complex sequences without a single line of code. By carefully profiling cam shapes, engineers encode timing, positioning, and sequencing directly into metal. What makes cams brilliant for automation: - Deterministic timing - no software, no edge cases - Self-synchronising - no syncing clocks of different systems - Incredibly durable - cam-driven machines run for decades - Simple maintenance - mechanics can "read" the program by looking at cam profiles The cam followers, springs, and linkages in machines like this execute intricate routines - bending, cutting, feeding, and positioning with clockwork precision. Each bump and valley on those rotating cams tells a different part of the machine exactly when to move. With all the dancing robots, we sometimes forget how high-tech old-school automation is.

Jack 🤖

40,142 görüntüleme • 1 yıl önce