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Quick pump formula: Carbs + hydration + high-quality sets + controlled reps + short rests = 🔥🔥pump

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Kingston

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13,600 görüntüleme • 2 gün önce •via X (Twitter)

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Been training 4-6 rep range for years on zero carbs. Progressive overload still works. Strength still increases. Muscle still grows. The "carbs fuel workouts" narrative assumes you're doing 12-rep sets to failure with drop sets and supersets. That's not hypertrophy training. That's cardiovascular suffering with weights. Heavy weight, 4-6 reps, sufficient rest between sets: This is almost entirely ATP-PCr system (creatine phosphate), not glycolysis. Your creatine stores are full from eating meat. You have all the fuel needed. Carbs matter for high reps. They're irrelevant when you train properly.
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