Ranking Workouts For Weight Loss

Walking 10. Swimming 8 ??? Swimming is a better strength builder and higher calorie burning exercise

⛳️ walking 18 holes carrying your own bag surrounded by nature with the mental energy required for varying shots is one of the best workouts you can get 10/10

If you're: • 40-75+ years old • Looking to lose fat • Tired of regaining the same weight DM me "Ready" & I'll build you a personalized protocol to make it happen.

(((Yochheim)))

Cross fit is great

In CrossFit you just have to work smart and it’s great