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Ravens Training Camp Ravens start Week 3 of camp today with a 2.5-hour full-padded practice on a hot and muggy day. Players get an off day tomorrow. 🏈 Practice 10AM to 12:30PM ☀️ 84 degrees with no chance of rain (heat index of 90) 🎤 Jesse Minter, Keary Colbert... show more

Jamison Hensley

86,916 subscribers

20,057 views • 1 month ago •via X (Twitter)

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ELITEAMP1 month ago

No injuries please 🙏🏽

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WR Ja'Kobi Lane after scoring a touchdown in his preseason debut with the Ravens: "I've done it a bunch of times during training camp, OTAs and I think that just goes to show that it is no different on game day."

WR Ja'Kobi Lane after scoring a touchdown in his preseason debut with the Ravens: "I've done it a bunch of times during training camp, OTAs and I think that just goes to show that it is no different on game day."

Baltimore Banner Sports

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From NFL GameDay: #Ravens DE Trey Hendrickson has been a force in practice WR Ja’Kobi Lane is slated to be a big part of the offense and C Jovaughn Gwyn has to abide by OL coach Dwayne Ledford’s mantra in his first career start. No 🧢. Well, yes 🧢, sorta.

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Mike Garafolo

56,317 views • 20 days ago

Phase Three of the Ravens preseason preparations gets underway today, as our guys will now get to put what they’ve learned into practice. This segment allows teams to conduct 10 total days of optional team practice activity as they gradually ramp up ahead of the new NFL season. At this stage, live contact remains prohibited, but the Ravens will be able to participate in 7-on-7, 9-on-7, and 11-on-11 drills as they get to grips with the new schemes in Baltimore. Over the next three weeks, we’ll start to see some of our new crop of Ravens make their case for a place on the final 53-man roster come September! For us, we’ll likely see the very first hints of what Jesse Minter’s defense will look like and what Declan Doyle intends to do with the offense. We won’t see much, by design! Who are you most looking forward to seeing in a Ravens uniform? For me, it’s Ja’Kobi Lane!

Phase Three of the Ravens preseason preparations gets underway today, as our guys will now get to put what they’ve learned into practice. This segment allows teams to conduct 10 total days of optional team practice activity as they gradually ramp up ahead of the new NFL season. At this stage, live contact remains prohibited, but the Ravens will be able to participate in 7-on-7, 9-on-7, and 11-on-11 drills as they get to grips with the new schemes in Baltimore. Over the next three weeks, we’ll start to see some of our new crop of Ravens make their case for a place on the final 53-man roster come September! For us, we’ll likely see the very first hints of what Jesse Minter’s defense will look like and what Declan Doyle intends to do with the offense. We won’t see much, by design! Who are you most looking forward to seeing in a Ravens uniform? For me, it’s Ja’Kobi Lane!

Nic Mason

15,323 views • 4 months ago

This is what separates good from great. 🏈 🌧️ Practice was over an hour ago and I see a group of players catching balls off the jugs in the pouring rain. Shout out to our WR coach @carson_portz for standing in the rain for an hour with his group and Rylin Lang 3⭐️ 3 ⭐️Luca Moore Micah Dickison and a few others for doing the extra work to be great! Keep stacking days!! Go Hawks!!

This is what separates good from great. 🏈 🌧️ Practice was over an hour ago and I see a group of players catching balls off the jugs in the pouring rain. Shout out to our WR coach @carson_portz for standing in the rain for an hour with his group and Rylin Lang 3⭐️ 3 ⭐️Luca Moore Micah Dickison and a few others for doing the extra work to be great! Keep stacking days!! Go Hawks!!

Coach Portz 🏈

21,168 views • 1 year ago

🏒 Start Practice with 12 Player Game! 🚨 The Buffalo Sabres started Day 2 of their Dev Camp with a fun & competitive 12 person small area game. A great way to get the whole team engaged early in practice. ➡️ The game was 3 v 3 in the middle and each team had 3 bumper players in their offensive zone, essentially making it a 6 v 3 when having possession. Bumper players could pass, shoot, and defend but could not enter the playing area. ♻️ After a rep, the bumper players rotated to the middle to play 3 v 3, and the players that were playing the 3 v 3 game in the middle rotated out. 🙌 Thank you to the Buffalo Sabres for having dev camp open to the public to let coaches, players, and fans learn.

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IceHockeySystems.com

18,369 views • 3 months ago

The Baltimore Ravens are entering their final week of optional organized team activities before mandatory minicamp begins on June 9. So far, the good vibes have returned, personalities are flourishing, and players on both sides of the ball have made the most of their early chances. One of those guys is Devontez Walker, who I have high hopes for this season. Since Lamar Jackson’s arrival, Walker has come alive as he looks to earn more targets. Rashod Bateman’s continued absence could give Tez the push he needs. Walker has had more time with the new scheme and has built chemistry with his QB. Can Tez Walker earn his way into a bigger role with the Ravens? Time will tell!

The Baltimore Ravens are entering their final week of optional organized team activities before mandatory minicamp begins on June 9. So far, the good vibes have returned, personalities are flourishing, and players on both sides of the ball have made the most of their early chances. One of those guys is Devontez Walker, who I have high hopes for this season. Since Lamar Jackson’s arrival, Walker has come alive as he looks to earn more targets. Rashod Bateman’s continued absence could give Tez the push he needs. Walker has had more time with the new scheme and has built chemistry with his QB. Can Tez Walker earn his way into a bigger role with the Ravens? Time will tell!

Nic Mason

18,782 views • 4 months ago

Not even a dislocated thumb can wipe the smile off A.J. Brown’s face these days. The #Patriots WR with Brian Baldinger and me on Inside Training Camp on NFL Network to talk Mike Vrabel, Josh McDaniels, why a finger out of place won’t end his day + more.

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Mike Garafolo

504,189 views • 2 months ago

#100daysofpractice Season 7, day 6 Actual footage of a parent who didn’t practice all day, took an accidental 2 hour nap at 8:30 pm, and is trying to wake up and get the muscles moving but is too dazed to figure out what to work on at 11:30 pm with neighbors. 🙋🏻‍♀️ if you relate.

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Hilary Hahn

58,717 views • 2 years ago

#Bengals QB Joe Burrow with a great story on WR Dohnte Meyers, who has had a strong start to camp: “The week before training camp, I texted him, ‘Hey, are you in town?’ He’s like, ‘I can be.’ And I was like, ‘Can you be here tomorrow at 11?’ He’s like, ‘Yeah.’ I come to find out he drove from Atlanta that night to be there to throw the next day. That’s the kind of guy he is.”

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Bobby Trosset

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Training for an Ultra in 100 Degrees I think there’s an argument that this year’s Javelina 100 was the hottest super-competitive ultra ever run. Nearly 100 degrees record heat, absolutely no shade or creeks, with a 5-day desert pre-bake. Also, I always thought that I sucked in hot weather. We were going to have to science the crap out of this problem. My heat training protocol involved 3 interventions: 1. Passive heat exposure via hot tub. Studies on hot water immersion show an increase in blood volume and heat tolerance, plus enhanced capillary function 2. Active heat exposure via heat suit training. Since 2021, 10+ studies have shown that as little as 3 weeks of heat suit training sessions can increase hemoglobin mass. My heat suit involved a base layer of normal running clothes, a sweatshirt under a down jacket, and polyester sweatpants under winter rain pants. Plus a fuzzy hat 3. Strenuous heat exposure via treadmill workouts in a warm room Here is the protocol Megan and I settled on to balance stress with training adaptations: 1. Hot tub at 104 degrees F 2-3 times per week. I stayed in until my heart rate reached 100-110 (100 on rest days, 110 when immediately after training) 2. At 4 weeks out, I started using the heat suit for 15 minutes on the uphill treadmill after runs 3 times per week, starting at moderate intensity to get my core temperature up rapidly, then dialing it back. 3 weeks out, I added 1 x 90 minute heat suit run. 2 weeks out, 1 x 90 min heat suit bike plus a 1 hour heat suit run 3. Two massive treadmill workouts in a room that was around 80 degrees 2.5 and 3.5 weeks out 4. On race week, I did hot tub every day including the day before the race, since studies show the hemoglobin mass adaptations can reverse rapidly In the race day furnace, my main goal was to gaslight myself into thinking I enjoyed the heat (which is also backed up by studies finding that emotional perception of temperature influences physiological response). In reality, I still don’t love the heat. But I love science. And I think we scienced this problem so hard that I had one of the better heat performances ever 🔥🧡 Race video from the amazing Emily Cameron 🙌

Training for an Ultra in 100 Degrees I think there’s an argument that this year’s Javelina 100 was the hottest super-competitive ultra ever run. Nearly 100 degrees record heat, absolutely no shade or creeks, with a 5-day desert pre-bake. Also, I always thought that I sucked in hot weather. We were going to have to science the crap out of this problem. My heat training protocol involved 3 interventions: 1. Passive heat exposure via hot tub. Studies on hot water immersion show an increase in blood volume and heat tolerance, plus enhanced capillary function 2. Active heat exposure via heat suit training. Since 2021, 10+ studies have shown that as little as 3 weeks of heat suit training sessions can increase hemoglobin mass. My heat suit involved a base layer of normal running clothes, a sweatshirt under a down jacket, and polyester sweatpants under winter rain pants. Plus a fuzzy hat 3. Strenuous heat exposure via treadmill workouts in a warm room Here is the protocol Megan and I settled on to balance stress with training adaptations: 1. Hot tub at 104 degrees F 2-3 times per week. I stayed in until my heart rate reached 100-110 (100 on rest days, 110 when immediately after training) 2. At 4 weeks out, I started using the heat suit for 15 minutes on the uphill treadmill after runs 3 times per week, starting at moderate intensity to get my core temperature up rapidly, then dialing it back. 3 weeks out, I added 1 x 90 minute heat suit run. 2 weeks out, 1 x 90 min heat suit bike plus a 1 hour heat suit run 3. Two massive treadmill workouts in a room that was around 80 degrees 2.5 and 3.5 weeks out 4. On race week, I did hot tub every day including the day before the race, since studies show the hemoglobin mass adaptations can reverse rapidly In the race day furnace, my main goal was to gaslight myself into thinking I enjoyed the heat (which is also backed up by studies finding that emotional perception of temperature influences physiological response). In reality, I still don’t love the heat. But I love science. And I think we scienced this problem so hard that I had one of the better heat performances ever 🔥🧡 Race video from the amazing Emily Cameron 🙌

David Roche

19,018 views • 1 year ago

#Chiefs WR Cyrus Allen is looking quick 👀 CA Coming off a standout 2025 season at Cincinnati where he led the Big 12 with 13 touchdown receptions, Allen is looking to carve out a role in the Chiefs' offense. His ability to create separation and his explosive acceleration off the line have been key parts of his scouting profile. Keep an eye on this rookie heading into training camp! 🏈 #ChiefsKingdom #NFLDraft #CyrusAllen

Chiefs Blitz

14,541 views • 3 months ago

About a half hour before Sunday’s home opener against the Saints, the Ravens’ mascot Poe will take flight for the first time in Baltimore. As part of the Ravens’ new pregame entertainment called “The Uprising,” Poe will zip-line from a light tower high above Baltimore’s M&T Bank Stadium down to the 50-yard line, where the Marching Ravens and cheerleaders will be performing. The person who suits up as Poe has been requesting to do this type of a stunt for 20 years. “There's really no fear,” the person who suits up as Poe said. "Not that I'm an adrenaline junkie or anything, but I don't feel like I'm unsafe. I don't feel like I'm at any risk whatsoever.” When Ravens officials began brainstorming about a new pregame event, there was talk about how the band and cheerleaders would enter the field. Poe then suggested this grand entrance for him. "And when I threw it out, I did not think it was going to go through,” Poe said. Other mascots — like the ones with the Jaguars and Panthers — have zip-lined down to the field over the years. Poe even joined the Texans mascot to repel off the roof of Reliant Stadium. To prepare for Sunday’s leap, Poe has made several practice runs at M&T Bank Stadium. The Ravens requested that no video be taken of Poe’s practice jumps. “It's a little bit breathtaking,” said Brad Downs, the Ravens’ senior vice president of marketing. “It gets the heart pumping.” In the past, fans would arrive early to games to see Ray Lewis’ dance during player introductions. Fans later did the same to watch Terrell Suggs’ entrance that included pyrotechnics. Now, the Ravens are trying to lure fans to enter the stadium 30 minutes before kickoff with a revamped show that includes the NFL’s largest marching band and the only cheerleading squad that performs stunts. "We can't control wins and losses, but we can create an incredible pregame that gets the fans jacked up,” said Jay O’Brien, the Ravens’ vice president of broadcasting and gameday productions. "Jesse [Minter, Ravens coach] talked about how important the first drive is. So we want this place to be full and loud from the first drive, not people kind of trickling in. We want this place going.” The Ravens have plans of changing up how Poe enters the field throughout the home schedule. “We're just having fun with it,” Downs said. "We're going to see how it goes this week. I don't think this is the last time we're going to make him fly. But yeah, we're really trying to get a little uniqueness to that as well.”

About a half hour before Sunday’s home opener against the Saints, the Ravens’ mascot Poe will take flight for the first time in Baltimore. As part of the Ravens’ new pregame entertainment called “The Uprising,” Poe will zip-line from a light tower high above Baltimore’s M&T Bank Stadium down to the 50-yard line, where the Marching Ravens and cheerleaders will be performing. The person who suits up as Poe has been requesting to do this type of a stunt for 20 years. “There's really no fear,” the person who suits up as Poe said. "Not that I'm an adrenaline junkie or anything, but I don't feel like I'm unsafe. I don't feel like I'm at any risk whatsoever.” When Ravens officials began brainstorming about a new pregame event, there was talk about how the band and cheerleaders would enter the field. Poe then suggested this grand entrance for him. "And when I threw it out, I did not think it was going to go through,” Poe said. Other mascots — like the ones with the Jaguars and Panthers — have zip-lined down to the field over the years. Poe even joined the Texans mascot to repel off the roof of Reliant Stadium. To prepare for Sunday’s leap, Poe has made several practice runs at M&T Bank Stadium. The Ravens requested that no video be taken of Poe’s practice jumps. “It's a little bit breathtaking,” said Brad Downs, the Ravens’ senior vice president of marketing. “It gets the heart pumping.” In the past, fans would arrive early to games to see Ray Lewis’ dance during player introductions. Fans later did the same to watch Terrell Suggs’ entrance that included pyrotechnics. Now, the Ravens are trying to lure fans to enter the stadium 30 minutes before kickoff with a revamped show that includes the NFL’s largest marching band and the only cheerleading squad that performs stunts. "We can't control wins and losses, but we can create an incredible pregame that gets the fans jacked up,” said Jay O’Brien, the Ravens’ vice president of broadcasting and gameday productions. "Jesse [Minter, Ravens coach] talked about how important the first drive is. So we want this place to be full and loud from the first drive, not people kind of trickling in. We want this place going.” The Ravens have plans of changing up how Poe enters the field throughout the home schedule. “We're just having fun with it,” Downs said. "We're going to see how it goes this week. I don't think this is the last time we're going to make him fly. But yeah, we're really trying to get a little uniqueness to that as well.”

Jamison Hensley

185,235 views • 15 days ago

"I thought he was sharp. He really throws the ball well in between the hashes. I'm also seeing tremendous improvement in his footwork. Now, he's had a number of days that he's struggled with the operation. He has to improve that." 📞 Lance Reisland (Coach Riz) w/ Jonathan Peterlin and Nick Pedone on how Shedeur Sanders looked on Day 11 of #Browns training camp 🏈

"I thought he was sharp. He really throws the ball well in between the hashes. I'm also seeing tremendous improvement in his footwork. Now, he's had a number of days that he's struggled with the operation. He has to improve that." 📞 Lance Reisland (Coach Riz) w/ Jonathan Peterlin and Nick Pedone on how Shedeur Sanders looked on Day 11 of #Browns training camp 🏈

92.3 The Fan

16,991 views • 1 month ago

The #GoBolts get a well-deserved day off today after getting back to town just before 3 a.m. and playing 10 of their last 12 on the road. No days off at Ray Jay, where the tent is done and the ice-making process is beginning inside in preparation for the outdoor game in a week.

The #GoBolts get a well-deserved day off today after getting back to town just before 3 a.m. and playing 10 of their last 12 on the road. No days off at Ray Jay, where the tent is done and the ice-making process is beginning inside in preparation for the outdoor game in a week.

Eduardo A. Encina

61,727 views • 8 months ago

A coach took 115 players into the Texas "desert". Only 35 came back. Two years later they were undefeated. In August 1954, new Texas A&M head coach Paul "Bear" Bryant loaded 115 football players onto two buses and drove them to Junction, Texas. A dusty outpost in the middle of nowhere. No shade. No air conditioning. No mercy. Temperatures hit 100 degrees every day. Practices started before dawn and lasted all day. Meetings ran until 11 PM. There was no water on the practice field. Players started quitting on day one. Some left in the middle of the night. Some called their parents. Some just walked away in the middle of the night and disappeared. By day ten, 80 players were gone. Only 35 came back on one bus. The 1954 season was a disaster. 1 win, 9 losses. The only losing season in Bryant's entire 38-year career. Everyone said he'd destroyed the program. But those 35 players were unbreakable. By 1956, Texas A&M went undefeated. Won the Southwest Conference championship. Finished ranked 5th in the nation. Built entirely from the men who survived Junction. Bryant went on to Alabama and became the winningest coach in college football history. 323 wins. 6 national championships. It all started with 35 players who refused to quit. 115 went in. 35 came out. Those 35 became legends. The quitters don't get remembered. #NSNG #NoSugarNoGrains #QuestionEverything

A coach took 115 players into the Texas "desert". Only 35 came back. Two years later they were undefeated. In August 1954, new Texas A&M head coach Paul "Bear" Bryant loaded 115 football players onto two buses and drove them to Junction, Texas. A dusty outpost in the middle of nowhere. No shade. No air conditioning. No mercy. Temperatures hit 100 degrees every day. Practices started before dawn and lasted all day. Meetings ran until 11 PM. There was no water on the practice field. Players started quitting on day one. Some left in the middle of the night. Some called their parents. Some just walked away in the middle of the night and disappeared. By day ten, 80 players were gone. Only 35 came back on one bus. The 1954 season was a disaster. 1 win, 9 losses. The only losing season in Bryant's entire 38-year career. Everyone said he'd destroyed the program. But those 35 players were unbreakable. By 1956, Texas A&M went undefeated. Won the Southwest Conference championship. Finished ranked 5th in the nation. Built entirely from the men who survived Junction. Bryant went on to Alabama and became the winningest coach in college football history. 323 wins. 6 national championships. It all started with 35 players who refused to quit. 115 went in. 35 came out. Those 35 became legends. The quitters don't get remembered. #NSNG #NoSugarNoGrains #QuestionEverything

Vinnie Tortorich

108,558 views • 5 months ago

Mike Tomlin’s most underrated moment? I’m not sure if a lot of people remember this but when Mike Tomlin was a rookie head coach he was so obsessed with practice that he nearly doubled the amount of two-a-days that the Steelers usually had. Ed Bouchette even did an entire piece on this at the time. It was also one of the longest training camps the Steelers had. But after the team faded at the end of 2007, Tomlin blamed himself when most head coaches would likely stay the course and force his players to get used the rigorous schedule. For any fans of Steelers history, staying such a course would likely bring to mind Bill Austin. But Tomlin did what Austin didn’t. He changed his practice schedule. Changed how he approached training camp. Changed what he personally focused on during practice. If you recall, he focused an unnatural length of time on special teams during his 2007 practices but, in 2008, he learned to trust his ST coach. He reduced the amount of two-a-days and went from one of the team’s longest training camps in 2007 to one of their shortest in 2008. And the Steelers won the Super Bowl that year. ⬇️ They touched on this in America’s Game.

Mike Tomlin’s most underrated moment? I’m not sure if a lot of people remember this but when Mike Tomlin was a rookie head coach he was so obsessed with practice that he nearly doubled the amount of two-a-days that the Steelers usually had. Ed Bouchette even did an entire piece on this at the time. It was also one of the longest training camps the Steelers had. But after the team faded at the end of 2007, Tomlin blamed himself when most head coaches would likely stay the course and force his players to get used the rigorous schedule. For any fans of Steelers history, staying such a course would likely bring to mind Bill Austin. But Tomlin did what Austin didn’t. He changed his practice schedule. Changed how he approached training camp. Changed what he personally focused on during practice. If you recall, he focused an unnatural length of time on special teams during his 2007 practices but, in 2008, he learned to trust his ST coach. He reduced the amount of two-a-days and went from one of the team’s longest training camps in 2007 to one of their shortest in 2008. And the Steelers won the Super Bowl that year. ⬇️ They touched on this in America’s Game.

Steel City Star

108,600 views • 8 months ago

Kevin O’Connell tells Vikings QBs he doesn't care if they throw interceptions in training camp “There are so many things in society, not even just football nowadays, where we want to decide in a moment this guy can or can’t, this guy’s a success or failure. And it’s just not in alignment with the reality of the position or our game.” “Everything should be driven by process, and part of process is failure. Every year in training camp I give my yearly State of the Union on the first practice: ‘Just as a heads up, I’m not going to be commenting on you guys taking your stats every single day. So-and-so went 6-of-11 with two interceptions, and then we chart it for the whole training camp and decide who won or lost this position or quarterback battle.’” “I challenge the quarterbacks all the time: we’re against Brian Flores every day. This is going to be a 10-out-of-10 stress for all of us. There are going to be good days and there are going to be bad days, but I want you to be aggressive with your decision-making.” “How will we know on third-and-eight in Week 12 that you can try to fit a ball in there to Justin Jefferson on a backside in-cut? How will we know if you don’t try to do it now?” “So when you do it now, and you take the proper footwork and try to throw it into a tight window and the ball gets tipped and intercepted, let’s go back and look at it first. I’ve got no problem with the decision. What was your footwork like? Were you in your base, balance, body position? Were you playing on the timing of the play? Did you make the protection call you needed?” “If you did all those things and it was just a blade of grass different from being the best completion you had all day, now you know.” “I can finish up a practice and go to the podium and have people say, ‘So-and-so really struggled today, didn’t you think?’ And I’m like, there’s not enough time in the day for me to explain all the reasons why you’re wrong. We’re going to go in the quarterback room, we’re going to watch it, and we’re going to be better tomorrow.”

Kevin O’Connell tells Vikings QBs he doesn't care if they throw interceptions in training camp “There are so many things in society, not even just football nowadays, where we want to decide in a moment this guy can or can’t, this guy’s a success or failure. And it’s just not in alignment with the reality of the position or our game.” “Everything should be driven by process, and part of process is failure. Every year in training camp I give my yearly State of the Union on the first practice: ‘Just as a heads up, I’m not going to be commenting on you guys taking your stats every single day. So-and-so went 6-of-11 with two interceptions, and then we chart it for the whole training camp and decide who won or lost this position or quarterback battle.’” “I challenge the quarterbacks all the time: we’re against Brian Flores every day. This is going to be a 10-out-of-10 stress for all of us. There are going to be good days and there are going to be bad days, but I want you to be aggressive with your decision-making.” “How will we know on third-and-eight in Week 12 that you can try to fit a ball in there to Justin Jefferson on a backside in-cut? How will we know if you don’t try to do it now?” “So when you do it now, and you take the proper footwork and try to throw it into a tight window and the ball gets tipped and intercepted, let’s go back and look at it first. I’ve got no problem with the decision. What was your footwork like? Were you in your base, balance, body position? Were you playing on the timing of the play? Did you make the protection call you needed?” “If you did all those things and it was just a blade of grass different from being the best completion you had all day, now you know.” “I can finish up a practice and go to the podium and have people say, ‘So-and-so really struggled today, didn’t you think?’ And I’m like, there’s not enough time in the day for me to explain all the reasons why you’re wrong. We’re going to go in the quarterback room, we’re going to watch it, and we’re going to be better tomorrow.”

Josh Chambers

360,004 views • 1 month ago

Recover with Ryback. Every Saturday is a full recovery day. Recovery isn’t taking time off, it’s investing in our ability to come back stronger. I start with 90 seconds of facial cryotherapy, doing multiple sets of 15 to 20 seconds with my face submerged in ice-cold water until I reach the full 90 seconds. From there, I fire up my recovery circuit: 🔥 30 to 45 minutes in a 180 to 200-degree sauna. 🧊 8 to 10 minutes in my 42-degree cold tub. ♨️ 20 to 30 minutes in my 104-degree hot tub. I also complete one of my two weekly 24-hour fasts, with Saturdays and Sundays dedicated to recovery, fasting, and giving my body the opportunity to reset and rebuild. Facial cryotherapy is part of my daily routine, seven days a week. I also make it a goal to get at least three 30-minute sauna sessions in every week, and four whenever time allows. Recovery is training. The better we recover, the better we perform. And that’s the last bite. Feed Me More!

Recover with Ryback. Every Saturday is a full recovery day. Recovery isn’t taking time off, it’s investing in our ability to come back stronger. I start with 90 seconds of facial cryotherapy, doing multiple sets of 15 to 20 seconds with my face submerged in ice-cold water until I reach the full 90 seconds. From there, I fire up my recovery circuit: 🔥 30 to 45 minutes in a 180 to 200-degree sauna. 🧊 8 to 10 minutes in my 42-degree cold tub. ♨️ 20 to 30 minutes in my 104-degree hot tub. I also complete one of my two weekly 24-hour fasts, with Saturdays and Sundays dedicated to recovery, fasting, and giving my body the opportunity to reset and rebuild. Facial cryotherapy is part of my daily routine, seven days a week. I also make it a goal to get at least three 30-minute sauna sessions in every week, and four whenever time allows. Recovery is training. The better we recover, the better we perform. And that’s the last bite. Feed Me More!

RYBACK

24,102 views • 2 months ago