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RDL Squat, and Sumo Squat - Know the Difference!

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Sculpt Her Body - ABS | GLUTE | YOGA

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104,272 次观看 • 4 个月前 •via X (Twitter)

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The average gym-goer swears by the Big 3: bench, squat, and deadlift. But coaches who have built robust athletes at every level know the real foundation is the front squat, barbell RDL, and overhead press.
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The average gym-goer swears by the Big 3: bench, squat, and deadlift. But coaches who have built robust athletes at every level know the real foundation is the front squat, barbell RDL, and overhead press.

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LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout

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