Загрузка видео...

Не удалось загрузить видео

На главную

Rdls on the smith machine is so goated 🤏🏼😗

Phopal630's profile picture

Phopal

9,990 subscribers

19,373 просмотров • 11 месяцев назад •via X (Twitter)

Здоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Ego lifting on the smith machine
0:22

Ego lifting on the smith machine

Zachary

34,354 просмотров • 4 месяцев назад

Goated machine
0:49

Goated machine

Mikey

13,781 просмотров • 9 месяцев назад

the walk is so GOATed
0:24

the walk is so GOATed

cocojm⁷

18,446 просмотров • 2 месяцев назад

drama so goated everybody is praying on its downfall
0:25

drama so goated everybody is praying on its downfall

em

17,560 просмотров • 3 месяцев назад

This is how you build Legs using the Smith Machine
0:50

This is how you build Legs using the Smith Machine

Fitness Dad

101,586 просмотров • 5 месяцев назад

2 Can Play That Game 😈😮‍💨🤏🏼 Video Out Now!!! #Goated
0:25

2 Can Play That Game 😈😮‍💨🤏🏼 Video Out Now!!! #Goated

Ann Marie💜(PPG)

41,032 просмотров • 5 месяцев назад

the 12 st. rag remix is so goated
2:22

the 12 st. rag remix is so goated

Oz "Karen Plankton Lover" Pardo☮

56,515 просмотров • 6 месяцев назад

🔥 This Is How You Build Legs Using the Smith Machine
0:53

🔥 This Is How You Build Legs Using the Smith Machine

Demicstory

12,726 просмотров • 4 дней назад

michael’s reac to the backflip i’m cryingggggg he’s so 🤏🏼🤏🏼🤏🏼
0:26

michael’s reac to the backflip i’m cryingggggg he’s so 🤏🏼🤏🏼🤏🏼

ꪶ𝒊𝒏𝒆 ✮˚.⋆

40,125 просмотров • 1 месяц назад

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists
0:27

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 просмотров • 2 месяцев назад

RDLs are a non-negotiable in terms of ham development. But sometimes I want the stability of a machine over traditional barbell/dumbbell variations. So, lever RDL/GM it is. I really connect with these and focus on that tempo and stretch without being concerned about grip.
0:49

RDLs are a non-negotiable in terms of ham development. But sometimes I want the stability of a machine over traditional barbell/dumbbell variations. So, lever RDL/GM it is. I really connect with these and focus on that tempo and stretch without being concerned about grip.

💯D👀KS💯

18,160 просмотров • 1 год назад

Target different areas of your chest using these exercises on the smith machine
0:36

Target different areas of your chest using these exercises on the smith machine

PowerBruteHQ - Fitness | Strength | Longevity

55,244 просмотров • 2 месяцев назад

The edit is so goated that it made the audio popular
0:29

The edit is so goated that it made the audio popular

jungkook⋆

61,528 просмотров • 3 месяцев назад

So GOATed that this Goal is lost in the internet.
1:04

So GOATed that this Goal is lost in the internet.

Sheikh Hammad

35,587 просмотров • 4 месяцев назад

the director called cut but they were glued to eo. they’re so 🤏🏼🤏🏼🤏🏼
0:21

the director called cut but they were glued to eo. they’re so 🤏🏼🤏🏼🤏🏼

Sana 🦋

14,325 просмотров • 1 месяц назад

Shane Haste is so goated
0:20

Shane Haste is so goated

Raion

30,851 просмотров • 11 дней назад

Using the Smith Machine 💪💪
0:25

Using the Smith Machine 💪💪

FITNESS WORLD💪✌

36,371 просмотров • 4 месяцев назад

The most fire comeback you’d see on the internet today! 🤏🏼🤏🏼🤏🏼
0:41

The most fire comeback you’d see on the internet today! 🤏🏼🤏🏼🤏🏼

𝐿𝑢𝑠ℎ//𝑃𝑒𝑟𝑓𝑢𝑚𝑒 𝑃𝑙𝑢𝑔 ❤︎

103,353 просмотров • 7 месяцев назад

Checker Knights is so goated
0:29

Checker Knights is so goated

SNG

65,922 просмотров • 7 месяцев назад

Dave Smith against the War Machine
1:35

Dave Smith against the War Machine

Dissident Media

87,925 просмотров • 1 год назад