Reach Goals Easily 👇 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 💪

What all these work out doesn’t show you is a day to day life of a person that works 8 hours random shifts with a 2 year old and a wife to take care of.

Knock off the sugar and carbs with a good walk daily you’ll be fine.

5️⃣Give your bro a kiss after the synchronized workout 🍆

You want to encourage people, show them the " Day 1 " videos. Sow people where you started, and THEN show them where you are. Showing the "after" shots the exercises you NOW can do doesn't do s*** for your basic beginner

#1 Stop eating sugars and juices. #2 Consume less calories than your body uses to survive. 1800-2200 men, 1200-1500 women #3 Have 5-6 meals a day to increase metabolism #4 1 gal water #5 If you do exercise (not required), make sure you consume the calories burned or you'll crash.

Holy shit. 9ft, 6 inches?

99% of the world couldn’t do this 🤣🤣🤣

Wow your example is nine feet six inches tall

That's great, guys.....now for reality, how many people who saw this video can actually do what you're doing? You're more likely to hurt someone with unrealistic expectations than actually encouraging people to get fit. Start simple. Just saying 🤷‍♂️

That for people already in shape. So a exercise that a fat lazy person can do without killing themselves