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Reach out. Send a message. Let’s break the stigma and get talking. Check in with your mates - send a text, make a call, or connect on social media. However you do it, just ask: “You ok mate?” These figures are global estimates highlighting the scale of the mental...

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Shrewsbury Town FC

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Mental Health Check In. The power of checking in on our loved ones, friends and even strangers’ mental health can mean the world of a difference, if they’re struggling. And if you’re struggling, spinning, wobbly and just can’t quite catch your breath - you gotta reach out and ask for help. It’s ok, to say you’re not ok. Asking for help, is not a weakness, it’s your superpower. Being vulnerable is being strong. I’ve been there and continue to manage it all day by day. Keep checking in on each other and let’s reach out to our tribe when we start to struggle and spin. Love U dj #worldmentalhealthday
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Mental Health Check In. The power of checking in on our loved ones, friends and even strangers’ mental health can mean the world of a difference, if they’re struggling. And if you’re struggling, spinning, wobbly and just can’t quite catch your breath - you gotta reach out and ask for help. It’s ok, to say you’re not ok. Asking for help, is not a weakness, it’s your superpower. Being vulnerable is being strong. I’ve been there and continue to manage it all day by day. Keep checking in on each other and let’s reach out to our tribe when we start to struggle and spin. Love U dj #worldmentalhealthday

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Shining a light on the first mental health and wellbeing hub attached to a Premier League club. 🧠 The People's Place - the home of Everton in the Community's life-changing mental health programmes. 💙 #WorldMentalHealthDay #WMHD24 Find out more:

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